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Look at the difference in his timing in the last two months from 26 seconds to 22 seconds. Timed . If sprinting is not timed, its not sprinting. At 18 I was our fastest pitcher at 7.2, but most position players were well under 7. If in fact he trained for a single drill, then he had someone really stupid giving him advice (except for maybe the last showcase when he brought the fastball). Interesting to see all the different opinions on what is considered fast and what isn't. OP, congrats to your DD for being in the top 20 at the event. The average speed for the 40-yard Dash and the 20-yard Dash is around 8.4 seconds, but variations are above or below this time, depending on factors such as player body weight and running surface. Im a believer in specificity. In todays era of slow motion video on every iPhone, its inexcusable to train without video. He is always the smallest kid on his travel teams, but always the most athletic as well. And if you're teetering between getting a college offer, or making the league, the 40 yard dash can be the event that pushes you over the edge. My kid has been training for tennis and running since he was 2.5 years. I don't use HIT scoresnot a fan of it and I think you have to test linear speed (as it helps to determine explosive strength and raw force production) and lateral speed. John Gash, Santa Rosa 7 19.8 100m 1973, 33-0 800g JT 1974,. I run a two week camp in the summer. Club experience: 34 years of high-level travel baseball, Awards and accolades: multiple-time All-Conference, All-Area, All-State honors, Club experience: 23 years of high-level travel baseball, Awards and accolades: multiple time All-Conference, All-Area, potential All-State honors, Club experience: 23 years playing travel baseball, Awards and accolades: multiple time All-Conference, All-Area honors, Pitch velocity: 84 MPH consistently; up to 95+ MPH, Walk less than 1 batter per 2 innings pitched, Control of one off-speed pitch and 1 additional pitch thrown to spots consistently, Walk around 1 batter per 2 innings pitcher, Control of at least one off-speed pitch and developing another, Coaches will take a closer look at catch and throw mechanics as well as the arm strength shown while throwing to 2nd and 3rd base, While defense comes first for a catcher, Division 1 coaches will also look for a player who demonstrates outstanding leadership skills and has the ability to work with the entire pitching staff, Division 1 catchers swing the bat well and usually can hit for power or average at a high level, Slugging: .600 (minimum 2 at bats per game), Pop Time: 1.95 and below consistently (verified by a neutral source), Slugging: .550 (minimum 2 at bats per game), Pop Time: 2.0 and below consistently (verified by a neutral source), HR: 510 as a junior and senior in high school, Slugging: .750 (minimum 2 at bats per game), Needs to demonstrate the ability or potential to hit for power, A solid 1B recruit in this tier should have a few HRs and a lot of RBIs as a junior and senior in high school, HR: 510 as a junior and senior in high school, Infield Velocity: At least 80 MPH with the ability to improve through development, HR: At least 2 HR as a high school junior and senior, 60-yard dash: 6.56.8. Brands and style of leather softballs you use? Very easy way to test for athletic ability and strength. I would guess my son is a late bloomer by about 2.5 years, at 5'9, 130lb now. Based on the above, the numbers from the blog seem fairly accurate. None of those 169 draftees, other than Caleb Benenoch (his published splits point to a possible error at the second gate), were able to break 2.00 seconds from 20-40 yards. That said, we do love to hear about improvements players make. Actually she's not horrible at 14 as she runs anywhere from 3.05-3.25 as a Catcher. Not only will it enhance performance, but it will dramatically decrease injuries if the athlete learns how to sprint. John Ross holds the official electronic record at 4.22 seconds. For some reason, I can find it via Google but it doesn't work when I copy the link into the post. All of this, of course is a spoof on how apoplectic some people get over radar gunning pitchers and asking about average velocities at younger ages. Im not interested in things that slow you down. Im glad I ran across your article, I will make sure to share. Shuttle runs are better. 20 yard- 2.9 seconds. Stop when any part of runner crosses finish line. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, CVASPS Seminar Q&A Series: Boo Schexnayder, Preventing ACL and Achilles Injuries with Elastic Strength Training, Cody Hughes: Student-Athlete Preparation Podcast. Also forgot to mention. Old 4 year old: 9.0just did this one today. Why? High school sports were covered by the local radio station and daily newspaper. All things being equal, a prospect who has the will to practice hard is going to be recruited over a one who has the ability but not the work ethic. Coaches are going to begin looking at prospects as soon as they are physically developed enough to give a reliable estimation of how they will project as an 18- to 21-year-old player. Actually my daughter timed him first. Are these good times and distances. You nailed it! Question: the average 50 yard dash sprint times for 12-13 year olds is 5.44 seconds worth standard deviation of 0.34 seconds. Keep in mind: When watching prospects, college coaches are constantly trying to project how well they are going to do at the college level. Chris Johnson who ran a 4.24 seems to be an anomaly as he is the only . Forum contains no unread posts I do tend to think that acceleration is useful for training purposes maybe not for max speed but for power development outside weight gym it does correlates nicely. Jan 5, 2016. Are colleges moving more toward the recorded speeds of a player going from the plate to first? Anyone ever watch the little guys make the fake swing and start running to 1st base while the LL coach is yelling at them to "go throughgo through"? My DD is a 99 and ran a 2.9 stand 20 yard dash today at track practice. I think you could look at those and establish a baseline or average. 7.83 was as a 14yr 8month (my mistake in the prior post). The kids that are close or need the extra work, cant afford to compete year round. Hi, Thank You for the article. Why? Let your kids play sports and enjoy their brief athletic careers. He ran a 6.82 at a showcase (laser timed) on 4 June, so he is attending another one next week in the hopes of getting down to 6.7would be nice to hit that time since he just turned 17. They need to wear track spikes. I would rather he scored well in home to first, or got a great jump on a pitcher than ran great a 60 anyway (he was top 10 at NTIS last year in the 60 and all they cared about was the radar gun regardless of position). Would you have more extended ref timings grid by ages available somewhere ? He was recruited for Catcher. What I found especially useful was the information you provided in regards to pulling, climbing exercisesfor example parachutes, uphill climbing. 63 & 64 mph!!! Tony Holler is the track coach at Plainfield North High School. Thanks for the input as I always look for ways to improve my coaching skills. T.J. Kane was a typical athletic kid. Find someone who has a true track and field sprint background. The time differences were evenly distributed between 0. RJ, Exact same scenario for mine. Boys in the same age group run about 4 to 5 seconds faster than the girls. Before kids learn to multiply and divide, theyre playing soccer against teams from other towns. Some non-starters are being recruited by div. As usual Tony tells it how it is with no sugar coating but with incredible insight. We just can't report what we don't see. Get focused on skill development. Two weeks ago our incoming freshman football players did a freelap 40 indoors on carpet with no spikes and he clocked in at 4.71 FAT. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. She runs 100 meters in 14 seconds. I would argue that a decline in any particular drill would stick out like a sore thumb - pop time in your example certainly being a good example. New PR for overhand velocity. Cut from varsity. If you don't see that going well then neither will the coach, and your boy won't make the team or he will be the bench warmer until that growth spurt hits. As Im sure you know the amount of money people spend in the Northeast and Lacrosse is astounding. I had to wait for mine to buy in before I was willing to spend the $$ ( he is 14). He's a good running back too, but you really want him on the OL. Well Done. ha! I am not sure about the average improvement in the 60 each year but I know that you can expect to get faster as you mature in high school. Sub-max sprinting will not make kids faster. Thanks again for another great article Tony. Glad I wasted my time reading this and some of the other data. Only 4 days of varsity tryouts and 1 day of fielding and 3 days hitting. I agree for certain positions, not for others. It is impossible for a 9 year old to run a laser timed, 5.45 40 yard dash . Anyway, as an old one year old: 19.0 Their age at the time of testing plays a big part of their results since one year to a 6 or 7 year old can mean a lot of growth and progress. 0.5 sec per year from age 11 until 15. The distance from the baseline to the opposite service line is 20 yards. But not in weightlifters, even when they have accidents involving massive amounts of weight. 100 yards is 91.44 meters. The fastest kids ran 3.3-3.5 range, next group 3.7-3.9 were some of our linebackers and fullbacks. With social distancing, playing in the backyard and in the house (and watching tv) is virtually all we do. I have been playing tennis for 20 years and I have seen parents push their kids to the limit. If you are 7.0+, the scout probably isn't going to clock you home to 1st. JCG, that's a major jump. This is the fastest 10-split by any combine runner in my database (starting in 2003). She is a third baseman. Age 7 40yd 7.05, LJ 86, SB Throw 886, Turbo Jav 273 Regardless of your age, prospects should focus on getting better and putting themselves in the right position against the best competition available. As Tom Petty says, Never slow down, never grow old.. It factors weight into a player's 40-yard dash time assigning a premium to fast times run by bigger, often spaner, running backs. Story - while I was at PG this summer, I was speaking to a LOT of college coachesjust because I am very chatty. 1.41 meter long jump You can get better coaching at those private lessons you spoke about and your kid might get more playing time on a less competitive team than he would on a team loaded with 6ft+ kids. My best event was the 400m which went from a 60 hand-timed to a 54.15 FAT timed. Average 100 Yard Dash Time by Age If you're a teenager looking to improve your time in the 100 yard dash, you might be wondering how fast you need to run. Be cautious of speed training with ex-NFL players and ex-college athletes who failed to graduate. Great post! He was in the top five for his age group. 3.80 meter long jump A study published in the Journal of Strength and Conditioning Research found that the hand-timed method produces average 40 times 0.31 seconds faster, and as much as 0.42 seconds faster. Any 17u teams in Illinois I can still register and play for this summer? The tables presented here age-adjust running times for runners in the 31-70 year old age groups both male and female. Rest, recovery, and growth must be respected. 4 years 30-32 seconds I am not sure if I have an incredibly fast 10 year old kid or what; however, my son ran a 40-yard dash at 5.1 seconds. The formula is (weight*200) / (40-time^4). You must be signed in to continue. He plays baseball, soccer, flag-football, and basketball. I would encourage you to have him not work with anything lighter than a drop 5, going from a drop 10 to a drop 3 has been really tough for many of the smaller kids. Kids should perform all sprint training in a non-fatigued state. I just begun to train my 6y and 10 months old son on the sprint for his soccer gamme. Hand held time. timmy on December 4, 2011 at 3:42 pm #112861. The link doesn't seem to beworking - for me, anyway. If they are looking at catchers, they probably put eyes on several, but may go to the stat sheet to see how the pop times compared and who they might have missed. If you can get a decent 40yd time, youll have little trouble doing 100m. He is widely considered one of the fastest defensive backs of all time and the NFL combine does not run in pads. Check out the video below for tips from former D1 baseball player and NJCAA coach Nelson Gord. Plyometrics must be included. JavaScript is disabled. Anything where they change direction a couple of times. I would expect there to be some improvement gains as one gets older (similar to strength or velocity) but how much is considered typical? (verified by a third party), Infield velocity: Division 1 middle infield recruits will throw the ball across the diamond anywhere between 85 MPH 95 MPH, The prototypical Division I middle infield recruit can hit for high average as well as steal a lot of bases and occasionally hit for power, Infield Velocity: Low 80s and above MPH from SS, Slugging: .450 (minimum 2 at bats per game), Infield velocity: 8795+ MPH from the outfield, OF velocity: 87+ MPH (verified by a neutral source), Slugging: at least 5 HRs as a high school junior and senior, Velocity from the OF: low 80s at least, with the potential to improve, Slugging: Multiple HRs as a high school junior and senior. He goes to the sports club everyday for sprinting and swimming. Physical therapist Vien Vu presents the pros and cons in this product review. I raced someone who could jump a half foot higher than me, he took like one step and gave up. SF. He did winter track and worked legshe's working toward a sub 6.8 before the end of winter workouts. The run just seems to be so critical now for a position player & we do not think twice about paying for hitting or pitching instruction, but proper run mechanics & training can have a major positive impact here. If you play a skill position in football, your 40 time might be the most valuable skill event. I am member of US lacrosse and football USAA certified coach in both. At the college level, the game is much, much faster. OBP: .450 Slugging: .550 (minimum 2 at bats per game) You'd better be careful of kids "watching the stop watch," trying to overrun and blowing out their knee. Thanks for reading and sharing this. Then something crazy happened. I don't look for just straight line speed numbers, I use a variety of methods during evals. to be fast, you gotta go fast, Training hard seven days a week will make athletes slow and trainers rich. ". Current Visitors: 158 (0 members, 158 guests). Concur with above comments; spend time finding out about the local regional club teams. We add in acceleration work with the sled and chute, but I use a very slight down hill for his top speed work. Sprint mechanics must be taught. Go to the PG website and look up the teams attending past or upcoming tournaments, and find out which teams or programs are nearby. No way an 8 year old can run this fast. Just makes you have better habits and develop faster. Hold on to your seats boys we got a up and coming generation of some lighting speed football players in the next 5-10 yrs according to the internet ::) Endurance athletes are efficient, not fast. Good luck getting 8 guys to show up for the M95 100 meter dash. He has been to other camps where recruiters have timed his game speed from home to first base and was told that was more important to colleges. theo coumbis lds; average 40 yard dash time by age chart female They said that any 20 yard dash time 3.0 and below was fast. No one walks or dogs at anything. Understanding what college baseball scouts are looking for in position players in terms of height, weight and skill can help student-athletes better focus their school search on programs that offer a level of competition that is the best match for them. I'm guessing he didn't get recruited as a catcher. You didn't even come remotely close. I personally like to do a football speed time where I have the players holding a football and make two cuts during the run. The server responded with {{status_text}} (code {{status_code}}). Sprinting doesnt happen during a seven-mile run. When accelerating, ground contact times are much longer than max-speed sprinting. Less than two percent of high school players go on to play Division 1 college baseball, but there are more opportunities at the other division levels. Tell me where to turn so that a good coach would look at my daughter and maybe send her to competitions among children 7-8 years old. If you read the fine print on his PG page you would see that his best pop time was from 2013, his best 60 time was from 2015, best FB was from 2016.but when you pull up his page you see he had MANY great numbers, it was impressive, but wow that must have been expensive! Track & field can be a life long sport, if youre not doing killer-mentality training at age 14, thus wearing out parts. What is the best way for high school catchers to market themselves to D1 college coaches? It also gives the player their home to first time. Private This is a good benchmark to compare to when you're training, but it may not accurately reflect your speed. Video must be analyzed. In fact Ive seen kids quit and not play in college because theyve been falsely pumped up by athletic enhancement gurus or AAU coaches and when they didnt get a D1 offer they thought lower levels were beneath them. Good luck to you guys next week, hope he hit's it. Great post. I've heard this a LOT. Look for a sprint coach who believes in alactic training. The 60 - especially with the split times being taken at PG - is a good measuring stick. I do not. When you do this, you need to start like you are stealing a base, crossover, and sprint the 60 yards. Here's some data for you, based on current PG percentiles this year: 2017: a 7.17sixty is the 50th percentile for the class of 2017 this year, 2018: a 7.31 sixty is the 51st percentile for the class of 2018 this year, 2019: a 7.41sixty is the 51st percentile for the class of 2019 this year, 2020: a 7.66 sixty is the 52nd percentile for the class of 2020 this year, 2021: a7.85 sixty is the 50th percentile for the class of 2021 this year. Too many ex-football players are addicted to the grind of football training. If they arent wearing spikes, they arent sprinting. If you see mini-hurdles, the coach probably knows his stuff. By the way, sprinting is the best strength exercise I know. In short, yes, you can get the necessary experience and exposure from summer travel if that is the path you choose and choice of HS should not have "strength of baseball program" as a line item that weighs too heavily in the selection process. Same with football. All of these are timed and then I add the times together and the lowest total times are the best athletes on the team. Recruiting guidelines are just that: guidelines. I love the fact that he always encourages relationships between sports and the betterment of kids. Speed relates to many athletic endeavors that utilize speed and power. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. The equation squares a player's 40-time, 20-yard shuttle, and 3-cone and multiplies it by the square of a player's height, arm length, and vertical jump . This is data on times based on thirteen years (since 2009) and just over 3000 kids. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to "Physical Education and the Study of Sport" by Robert Davis. OMG I am now running a 4.80 and im still 10. 1.45 seconds. Outfielders: Should cover ground, field anything hit to their position and make strong accurate throws.-Height: 5'10''-Weight: 175 lbs.-60 Yard Dash: 6.8 or below-Home to 1st: Right-Handed Hitter: 4.2 or faster, Left-Handed Hitter: 4.1 or faster I could easily see the same thing on home to first drills. Hi! Praesent commodo cursus magna, vel scelerisque nisl consectetur et. I have two baseball players that finally stopped playing basketball. In my experience, these entrepreneurs attempt to use their athletic resume to hide their inexperience as coaches. That said, I usually dont start the watch til she begins moving and run next to her so my timing might be off by 0.2 or sothough I feel like I usually wait til she goes through the line a little to stop. The range of times was from 8.2 seconds to 6.17 seconds with most of them coming in at around 7.3 seconds. Thanks lot. The grind has nothing to do with sprinting. The 60-yard dash is a short race that spans 60 yards and is most often used in professional baseball. average 40 yard dash time by age chart female. Im assuming the 40 times posted here for the 9 year old kid were recorded by hand. At that age, that's darn fast. That is pretty darn fast. It's cheaper and more fun for the boys. Most running backs clock it times between 4.40 and 4.70, with some running in the 4.30's and some running higher than 4.70. Let's dissect the 100 meters. Any idea how the kid is doing in college? I do this every year so teams that I have for three and four years it allows me to see who is developing, who is maturing biologically the fastest (hitting puberty), and who needs work and what he needs. SPEED 60-Yard Dash Times (In Seconds) 80 . 0.5 sec per year from age 11 until 15.Then, 0.2 sec thereafter. LMAO apparently they didnt catch that Chris Johnson and RG3 are running 4.2s NOW. My 7-year-old daughter is very good at sprinting 100 meters. T.J. went out for the track team and got fast. What happens now in terms of my recruiting process? What will often separate recruits in the mind of coaches is how serious a prospect takes their sport. Top Quarterback 40-yard dash times. 2002-2023 NCSA College Recruiting All Rights Reserved. Lol. . We're sorry. Here are measurements for different levels of players: Infielders: Average High School: 7.4 sec I do three tests for linear speed:10 yard - for quickness (I look at this for every player but I key on it for linemen)20 yard - for speed (most linear runs are just under 20 yards (routes/pursuit/edge runs)40 yard - breakaway speed (tells me who has the extra gear). if you're really slow, then what you ran was probably a 20 yard dash. Do not try to correlate 10 yard times to 40 yard dash because it about how much you accelerate not how fast you get to 10 yards. Results via Freelap and visual reinforcement are key. You cannot simply have them run the same was as a 60, you need them with a bat in hand and see how quickly they get out of the box. For a better experience, please enable JavaScript in your browser before proceeding. They (we) time 40yds wrong, but not more than 0.3 unless its intentional or timed by an observer. What skill sets should individual position players have? Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links my home page For optimum effectiveness, kids must sprint two or three times a week. Im sure shell plateau big time at some point but its fun to go out and do once a year. https://www.infosports.com/baseball/arch/1166.Htm. In my experience of home to first times, 3.0 is more average than fast. judy norton children; court ordered community service california The biggest hang up recruits or parents have is that while a recruit might be really good at the high school level, if they arent playing against college level competition, it isnt much help to a coach. Parents invest. Whats new with Kinvents third-generation KForce force plates? Did the timer say "go" or start the clock when the runner started? Interesting information. We live in Palm Beach, Florida. All my kids ran the 20 in the same general times except 2, which spawned my curiousity thats all. An average recreational time for a female in the 40 yard (or 36.58 meters) dash is approximately 5.8 seconds. Yes, considering your age, a 40-yard dash time of 4.9 seconds is very good. These times are very accurate as the data is polled not only from my teams but teams from all across the country and coaches that personally know. maybe you mean the 30 yd dash, in which case a 3.41 is actually really fast. 3. Division 1 catchers swing the bat well and usually can hit for power or average at a high level OBP: .500 Slugging: .600 (minimum 2 at bats per game) Pop Time: 1.95 and below consistently (verified by a neutral source) ERA below 2.00 Division 2 Height: 6'0" Weight: 180 lbs. Percentile Vertical Jump Pro-Agility Run 10-Yard Dash 40-Yard Dash Rank Inches Seconds Seconds Seconds 99 21.25 < 4.62 > 1.87 > 5.02 > 95 21 4.63 - 4.64 1.88 - 1.89 5.03 - 5.04 Make sure sprinting is timed. I also hope you post that question to the board. RELATED : 40-Yard Dash Tips . This is a link to my Youth Development page (I need to update it as I have a lot more links and info to add just need to find the time). T.J.s dad, Tim Kane, is the head football coach at Plainfield North High School. Alactic training is maximum intensity work for less than ten seconds followed by enough rest to repeat the effort on the next attempt. But the kids that are there get better faster. I do implement sprint training with my combat athletes, as they tend to transfer that into mat area. Last week, when I told a track coach to bring their football coach to TFC-4, the track coach replied, We have a better chance of developing cold fusion.. Had we reported 94, every DI recruiter in the country and every MLB scouting department would go to work on the kid. He also play tennis every other day. Check out the video below to hear tips on how to get recruited from D1 baseball athlete and NJCAA coach Nelson Gord. I was also an athlete and played football in High school and college. I've heard pop times are difficult at times to control as the catchers start "cheating". You can then take these views & see how it translated to the pro game after they signed by looking at their stats. Clayton Lakatos is a 75-pound 10-year-old. What skills do D1 college coaches look for when recruiting first basemen? My 10yr old daughter ran the 80metre dash in 9.32secs. If you see the sprint coach meticulously recording times and giving athletes instant feedback, you have the right place. Getting evaluated by a trusted third-party or a current coach will provide an objective assessment of how a recruit measures up against scholarship-level athletes in relation to these guidelines. Heres his 8th grade PRs from this years track season: Strength relative to your body weight matters. I've seen teams full of the tiny fast kids and if a ball is hit to the fence it can sometimes take 3 kids to get the ball to home platethat's just not going to cut it when there are 14u kids that are 6'0 and 160#'s that can strong arm it all the way to the plate. 400 meter dash: 1:06 Amazing! Before kids read Charlottes Web, their baseball teams have traveled to out-of-state tournaments. Youth sports have become a big deal. 16 year old Boy/Girl twins, 14 years old Girl, and 9 year old Son. The hours-long investigation compared the 40-yard dash times given to high school recruiting sites by 203 players with the 40-yard dash times recorded by those same athletes at the NFL Combine . If I had to do only one test for athletic ability it would be the bear crawl. Most importantly, the mechanics of proper stride, arm swing, start position, body angle & several other factors have now been added to his run mechanics moving forward. 95 sec age 11 90 sec age 12 85 sec age 13 80 sec age 14 75 sec age 15 73 sec age 16. I'm sure the kid deserved the attention he ended up receiving, but I'm guessing the parents got more out of the early scores than anyone else - "Little Jimmy was in the 98% percentile of all pre-teens with a pop time of 2.5". Average time by position [ edit] According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49. You've seen video -- he's usually thefastest guy on the field, but he needed, and still could use, work on starting as well as basic work on form. These former college players I hired still love the game and they're normally very interested in helping young players with athleticism, desire, and a dream, like they once had. Replied Thanks 2019Dad. I believe every football player should sprint train consistently starting at the end of football, continuing through the track season, and into the summer. For as much as team sports value speed they sure dont seem to put kids in the right environment to develop it. Multiple vital factors can help determine whether athletes have good starting speed in their 20-yard Dash. +40 (724) 307.599 Lu - Vi: 9:00 - 18:00; average 20 yard dash time by age chart Congratulations you have the fastest 7 year old in the hisotry of the human race. As soon as you accept this, it all becomes clear. 1. The smaller kids have been relegated to MIF, their compact size still gives them an advantage there, because they just don't have the arm strength to throw it meaningfully the 200+ feet it takes to get the ball in from the outfield.