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The subject attempts to jump as far as possible, landing on both feet without falling backwards. Pleasant, San Jos, California), Tonea Marshall (Seguin, Arlington, Texas), Brandee Johnson (Nansemond River, Suffolk, Virginia), *Trinity Wilson (St. Marys, Berkeley, California), Jackie Coward (West, Knoxville, Tennessee), Dominque Calloway (South, Denver, Colorado), *Vashti Thomas (Mt Pleasant, San Jos, California), Sydney McLaughlin (Union Catholic, Scotch Plains, New Jersey), Lashinda Demus (Wilson, Long Beach, California), **Ebony Collins (Wilson, Long Beach, California), Masai Russell (Bullis, Potomac, Maryland), *Leslie Maxie (Mills, Millbrae, California), ***Markalah Hart (Northwestern, Miami, Florida), Alexis Glasco (Aquinas, Ft. Lauderdale, Florida), Anna Cockrell (Providence Day, Charlotte, North Carolina), Akala Garrett (Harding, Charlotte, North Carolina), Britton Wilson (Godwin, Henrico, Virginia), *Kellie Roberts (Central, Seat Pleasant, Maryland), Sheena Tosta (Gar-Field, Woodbridge, Virginia), Union Catholic, Scotch Plains, New Jersey, Cherry Creek, Greenwood Village, Colorado, Shoreham-Wading River, Shoreham, New York, West Catholic, Philadelphia, Pennsylvania, Harvard-Westlake, Studio City, California, Vashti Cunningham (Gorman, Las Vegas, Nevada), Amy Acuff (Calallen, Corpus Christi, Texas), *Morgan Smalls (Panther Creek. document.write("Page last modified: "+ md.getDate()+" " + months[md.getMonth()] The best way to improve your triple jump is by practicing more than once per day. Average of what, the general population, etc? Strengthens the heart (Cardiovascular health). Thus Range does not depend upon how much height you take for jumping. Vertical jump is largely a function of strength. And because of the strain from running the 400, she never bettered her mark, but got two silvers and a gold at the state track meet. Home | About | Contact | Copyright | Report Content | Privacy | Cookie Policy | Terms & Conditions | Sitemap. Do 10 back-and-forth jumps and then take a one-minute break before repeating the drill. So for men, to have a good vertical jump the goal is to be able to leap up at least 24 or 2 feet high. By posting you acknowledge that you have read and abide by our. In fact, some of the best H.S. High Jump Section A Univ/Coll. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when Also included are the younger ages for those in Junior high school who want to see how they compare with other young athletes and students of their age. Freshmen often make huge impacts on team success or failure. I can't answer properly but That's not bad for your first time. I hope you stick with it! I'm on varsity for long jump, and I need to be in the mid 20's to low 21' to be competitive. Studies show that athletes who practice multiple times per week tend to improve at a faster rate than those who don't. They look better if the girl is brand new to track. If the roof youre jumping onto is lower than the one youre leaping from, you might be able to go a couple feet more because of the added momentum. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Boys & Girls High School: Brooklyn, New York: Fort Washington Avenue Armory: March 1, 2002 8:51.93 Sarah Forsyth Cookie Baugh Emily Cooper Rachel Forsyth: Pioneer High School: Ann Arbor, Michigan: Fort Washington Avenue Armory: New Balance Nationals: What is the average long jump for a 13 year old boy? This puts them far above the averages of men their age and also compared to high school athletes, which is why they're considered elite and only few of them get to make their teams. The Mountain Lions haven't lost in over two months and are undefeated against fellow D-IV schools. *Briana Williams (Northeast, Oakland Park, Florida), **Candace Hill (Rockdale, Conyers, Georgia), **Kaylin Whitney (East Ridge, Clermont, Florida), *Chandra Cheeseborough (Ribault, Jacksonville, Florida), Ashley Owens (Liberty, Colorado Springs, Colorado), *Marion Jones (Thousand Oaks, California), *Shawnti Jackson (Wakefield, Raleigh, North Carolina), *Gabby Mayo (Southeast, Raleigh, North Carolina), Victoria Jordan (Dunbar, Ft Worth, Texas), Jasmine Montgomery (Reagan, San Antonio, Texas), **Mia Brahe-Pedersen (Lake Oswego, Oregon), *Micayah Holland (Academy, Montverde, Florida), **Marion Jones (Rio Mesa, Oxnard, California), Allyson Felix (Los Angeles Baptist, North Hills, California), ShaCarri Richardson (Carter, Dallas, Texas), **Briana Williams (Northeast, Oakland Park, Florida), *Lauren Rain Williams (Oaks, Westlake Village, California), Shalonda Solomon (Poly, Long Beach, California), Kinshasa Davis (Wilson, Long Beach, California), Sanya Richards-Ross (Aquinas, Ft Lauderdale, Florida), *Monique Henderson (Morse, San Diego, California), Denean Howard (Kennedy, Granada Hills, California), *Kadecia Baird (Evers, Brooklyn, New York), *Sherri Howard (San Gorgonio, San Bernardino, California), ***Kayla Davis (Providence Day, Charlotte, North Carolina), Alexis Holmes (Academy, Cheshire, Connecticut), *Lynna Irby (Pike, Indianapolis, Indiana), *Ericka Harris (Peninsula, Gig Harbor, Washington), Juliette Whittaker (Mt de Sales, Catonsville, Maryland), Kim Gallagher (Upper Dublin, Fort Washington, Pennsylvania), *Sophia Gorrarian (Brown, Providence, Rhode Island), Sammy Watson (Rush-Henrietta, Henrietta, New York), Caitlin Collier (Bolles, Jacksonville, Florida), *Athing Mu (Central, Trenton, New Jersey), Chanelle Price (Easton Area, Easton, Pennsylvania), *Kate Murphy (Lake Braddock, Burke, Virginia), ***Sadie Engelhardt (Ventura, California), Katie Rainsberger (Air Academy, Air Force Academy, Colorado), **Katelyn Tuohy (North Rockland, Thiells, New York), Dalia Frias (Mira Costa, Manhattan Beach, California), Polly Plumer (University, Irvine, California), Christine Babcock (Woodbridge, Irvine, California). The average, or 50th-percentile, jump is about 17 inches. JV typically begins at 4'0 and rises by two inches. How high does a 511 person have to jump to dunk? point of contact on the landing (back of the heels). All rights reserved. Also, keep in mind that men need to lift heavier objects than women to achieve the same result. Long Jump High School Average Girl . A typical high school jumper will take around 16 strides. 17'10" is a good for a 14/15 year old girl no matter how you . The further an athlete can jump, the more explosion he or she has. If you're just beginning out, you'll be able to reach to 25 feet rather easy, perhaps with a few leaps to begin. At my high school(way back when in 2004), we required at least a 17' jump to make varsity. It helps a bunch. Please try again. American Heritage. I'm a junior in high school in Texas right now, and we had a couple freshmen that constantly won, jumping up to 18' 4 "at most. If you're falling into below-average jump ranges or just want to improve your power output, there are exercises and techniques to incorporate into your workout. High School - Women's Long Jump Rankings. Layton, 63 2. The objective of the long jump is simple - to cover the maximum possible distance with a horizontal jump. 5 Is a 24 inch vertical good for a 14 year old? Note: What are the basic rules of long jumping? High School - Women's Long Jump Rankings Log In or Create Free Account to View More Stats Top 25 rankings in each category are free. He was able to do it because women were not allowed to compete in athletics. In fact, no woman has ever won an Olympic gold medal in long jump or any other track event. In jumping events such as the long jump and high jump the athlete must propel him or herself into the air with as much speed as possible in order to achieve the maximum jump distance. Use our testing guide to conducting, recording, and interpreting fitness tests. I know that she could easily compete at a lower level college, like an NAIA school, by the time she graduates (if she keeps improving.) Don't work out similar muscle groups on consecutive days. There are several types of jumps in high jumping: the block jump, the bounding jump, and the triple jump. In general, football players jump higher and are more athletic. Women on the other hand will aim for at least 20. Classes: ***=frosh; **=soph; *=junior; all others are seniors. To dunk, youll need to be jumping around 35 inches high, which would be considered impressive even in professional sports. In 2012, Heidmann won the 400 relay, 800 relay, the 1600 relay and the long jump. Average Long Jump distance and High Jump for a 14-year-old? That's five years before John Bennett became the first man to clear 6 feet (183 cm) with an effort of his own. found that the standing long jump values in 11- year-old boys were 166.520.6 cm, and those values in girls were 157.520.2 cm. 6-9-5: The length of long jump and triple jump pits constructed after 2019 shall be at least 23 feet (7 meters). Also, remember these are going to be season bests which are not at all comparable to your first meet of the season. 4,000m Distance Medley High School. - good grades are important and will open some doors for a mid level athlete that wouldn't otherwise be opened. The vertical jump test directly measures power output by seeing how high you can leap in one explosive movement. An example of data being processed may be a unique identifier stored in a cookie. Also included are the younger ages for those in Junior . The stronger your legs, hips and core muscles, the more power you'll be able to generate when you jump. What is the average long jump for a 13 year old? Slowly moved up to 15, 17-18 my sophomore and junior year. If you want to improve your body's jumping condition, you can also purchase the Jump Manual, which can help you jump an additional 10-30 cm. Don't be afraid to try other events, you never know what you may be good at. He loves to write about the latest trends in sports, and provides accurate information for sports fans. Most high school meets require 4'8 or more to win. The Appleton, Wis., native topped former school record holder Joy Krekelbergs mark of 19 feet, 4 3/4 inches to place second in the event on the afternoon. Commenting is closed on this page, though you can read some previous comments below which may answer some of your questions. Commercial Long Jump Landing Mats are also available. For mid size high schools in Oregon (2019 stats), if a boy, 98 would get you in the top 45, the. But your body will have the potential to jump higher. Is a 24 inch vertical good for a 14 year old? These are suggested heights that you should aim to clear to be among the elite high jumpers in your age group. How far do Olympic long jumpers jump? Clyde Hart is the mastermind behind Michael Johnson's 200m/400m double at the Atlanta Olympics back in 1996, where Michael Johnson ran 19.32s for the 200m and 43.49s in the 400m. Track and Field Recruiting Standards Track and field recruiting standards vary across: Divisions Conferences within each division Colleges within each conference . This test can be administered using a wall, tape measure and chalk. Unsubscribe at any time. When you can get higher vertically, you have an advantage in a variety of sports. Log in to embed this report into your website. purpose: to measure the explosive power of the legs. Of course, you can spend more time lifting weights if you want to get even better at it. In the correct circumstances, even a leap as low as 28 can place you above certain jumpers. An account provides access to our most powerful features and allows us to keep you informed of new tools. The cookie is used to store the user consent for the cookies in the category "Performance". But opting out of some of these cookies may affect your browsing experience. The Standing long jump, also called the Broad Jump, is a common and easy to administer test of explosive leg power. The starting heights for the high jump and the pole vault are listed in the chart below. Which Teeth Are Normally Considered Anodontia? The new HS national indoor 200 women's record-holder Mia Brahe-Pedersen is white. Keep at it, and, barring injuries / significant body changes, I guarantee you will see significant progress over the next few years. Syracuse, 48 10. measurement to that point of contact rather than When lifting weights, always have a coach or trainer present to check your form. Other times they're the spark that ignites big runs or big losses. Generally a person-length should be the jumping distance, so roughly 1 meter 80 centimeters, more or less. Symbols: +=converted mark; i=indoor mark; (A)=mark made at altitude over 1000m (affected events only); y=mark made at yard distance. 17'10" is a good for a 14/15 year old girl no matter how you cut it; in fact, it would be a top 3 performance in states other than TX, NJ, CA, FL, NY, PA, Il, etc. A plaque on Vasil Levski National Stadium, Sofia, Bulgaria, commemorating Valeriy Brumel s high jump world record of 2.25 m set on 31 August 1961. For example, if you're great at long jumping but not so great at triple jumping, you should probably focus on double jumps instead. Strength workouts that include squats, lunges and deadlifts will give you the ability to jump higher. -how many other girls jump that well where you are located and how many will be seniors when she is. High jumping is one of the most popular events at track and field competitions because it is easy to learn and difficult to master. Once you get your approach to be consistent, that make a big difference, and you'll get much farther than 13'5''. We and our partners use cookies to Store and/or access information on a device. Triple Jump Olympic-style Speed Suit. A two foot take-off Bingham, 50 8. Mens high jump world record progression. What is the highest high jump in history? Is she 14 or 15 or 16? Couldn't do the running long jump but as a 9th grader I was able to do the standing long jump at 104" in PE. Me, for example. 3 What is a good high jump for a 14 year old? Then, without moving, bend your knees and jump up as high as you can. An account provides access to our most powerful features and allows us to keep you informed of new tools. According to Smith, The chart above shows the average high school ages of 14 to 18 years old and how high they jump. He improved the mark to 87 feet 5 inches and then again to 89 feet 0 inches, both records that still stand today. Never lift heavy weights without a spotter. Whats the world record for the mens high jump? The same value was 182.422.1 cm in 13- year-old boys and 169.620.6 cm for girls. This cookie is set by GDPR Cookie Consent plugin. 11: 21 2.75 (1.2)PR: 3. This is the easiest type of jump to learn but also the least effective. Most athletes I know who try for greatness are better off sticking with what God created them to be: excellent jumpers. It is estimated to be average and for women, it is from 12 to 19 inches. 100-Meter Dash: 11.59: Khalilah Carpenter, Columbus Brookhaven: . I am around 5 foot 9 and a half. 8.95 m Long jump What's a good long jump? The maximum distance most people can jump, even with a running start, is about 10 feet. The question is more "how far will she be able to go with this?". Sometimes, state champions in Vermont wouldn't even get to the state meet in California or Texas, so there's a wide range. You can use some creative ways to do so. Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. That distance is good enough to score in almost every classification in every state. advantages: this test is simple and quick to perform, requiring minimal equipment. Last year at my school we had a freshman jumping in the 19's. The rule changed in 1912, but by then many girls had grown tired of seeing their friends beat them at their own game. Is it just the shoes? This website uses cookies to improve your experience while you navigate through the website. In conclusion, a good triple jump is about height, not distance. Manage Settings Stereotype busted yet again. Jumpers scores are measured in meters and it is extremely easy to mark down this information! 2023 LetsRun.com, LLC. The training focuses on developing speed endurance to help you run faster. Most players would do well to get 10 feet on their broad jump, while the drafts elite athletes can go up to 11 feet or higher. Younger athletes might need to drop down to 12-18 inches. In the NBA there are players who consistently produce 40+ inch running vertical jumps that enable them to perform spectacular dunks in games. Basically what I am saying, young female jumpers don't always improve as you would expect. In the comments section, share your personal best, your age and your gender. I'd like to receive the free email course. 11: 20 8.5PR: . Why Do Cross Country Runners Have Skinny Legs? The correct landing will get you about a foot, as well, depending on how bad it was. The Eurofit Test recommends using a graduated mat for ease of recording jump distance on the landing surface. I started off as a long jumper/hurdler, migrated to distance as a senior, and ended up doing distance and steeplechase in college. How tall can you jump in a high jump competition? You're given unlimited resources at a D1 school to build a championship program, which event do you begin with? If the average distance is 60 feet, place a marker 60 feet from the front of the takeoff board to begin the approach. What is the long jump record for a 14 year old? Last week my track and field team tried the long jump, and I did not have any previous experience but got a 13'5". I know letsrun is primarily track-focused, but if there are any users who know about the long jump, a friend of mine just qualified for state in the long jump, jumping 17'10". I have track and field soon and I am worrying about jumping off a sand pit or grass because it is harder for me to jump off a soft landing. There was an error submitting your subscription. You can improve your distance by dialing in the approach and practicing what is called the "penultimate". variations / modifications: A long jump landing pit is sometimes used instead of a hard surface, which enables the subject to confidently put more effort into the jump, and to extend the legs further in front of the body for landing. Press question mark to learn the rest of the keyboard shortcuts. Is there a big difference from jumping off a hard ground than a soft ground? But that doesn't mean we don't know who the best ones are! Measure the distance between the two points in inches to obtain your vertical jump height. Canadian Outdoor Track and Field Championships (Day 6), USATF National Junior Olympic Championships, Pan American U-20 Athletics Championships, USATF Junior Outdoor Championships (Day 3), Canadian Outdoor Track and Field Championships (Day 5), 90th Clyde Littlefield Texas Relays - HS (Th-Sa), Ontario OFSAA Outdoor Provincial Championships, Canadian Outdoor Track and Field Championships (Day 3), USATF Junior Outdoor Championships (Day 2), USATF Lake Erie Association Junior Olympic Championships, PIAA Class AAA State Championships (F-Sa), USATF Region 13 Junior Olympic Championships, USATF Inland Northwest Association Junior Olympic Championships, 90th Clyde Littlefield Texas Relays (Day 4), USATF Region 10 Junior Olympic Championships, Log In or Create Free Account to View More Stats. What is the longest long jump in history? The take off line should be clearly marked. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + md.getDate()+" " + months[md.getMonth()] + " " + md.getFullYear()); Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. i think that the main problem is that my strides are all messed up and i end up stuttering my feet right before the jump which slows me down alot. The standing long jump test, also called the Broad Jump, is a common and easy to administer test of explosive leg power. equipment required: tape measure to measure distance jumped, non-slip floor for takeoff, and soft landing area preferred. To excel however, men need to get over 28", while women over 2 feet high. Individually, this would cost $59.94, but is available for $30 (Save $29.94) Click here to buy it now. Answer: People give more info, please! We are also on facebook and twitter. The cookie is used to store the user consent for the cookies in the category "Other. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. On your first day, that's totally fine too. What height should you get in high jump if you can dunk a basketball. The penultimate step and takeoff will make a big difference as well. Westlake, 63 4. At least you understand the importance in correcting your approach. This cookie is set by GDPR Cookie Consent plugin. $95.00. Women have been jumping longer than men since the sport became an Olympic event in 1896. Now check your email to confirm your subscription. Football receivers have a chance to fly over the defensive back and make a key catch. Three attempts are allowed. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. or stepping backward after the landing will result in 13'5" is fine. Some men can reach 2 meters (6 feet 8 inches), but most top out at around 1.80 meters (6 feet). Naturally, there will always be exceptions that make the rule. Even so, Long's achievement was remarkable enough to earn him a place in history books. Want to know more? Also, what state you're in will make a huge difference in what distances are competitive. Clyde Hart 200/400m speed development training. They look better if the girl is brand new to track. Add to cart. The consent submitted will only be used for data processing originating from this website. Check and calibrate equipment if required. If you clear heights that are much higher, then you will be seen as a better athlete. As a result, most men's records remain unbeaten to this day while most women's marks have been improved upon over time. MileSplit United States has the latest United States high school running, cross country, and track & field coverage. Here's a breakdown of the average vertical jump for teenagers as well as how to increase your vertical jump height. Individually, this would cost $59.94, but is available for $30 (Save $29.94). they post, and view their posts in one place. Create an account to follow your favorite communities and start taking part in conversations. This list isn't comprehensive but it will give you an idea. Combined 3000/3200/2M list (expressed as 2M): *Angelina Napoleon (Allegany-Limestone, Allegany, New York), Sydney Masciarelli (Marianapolis, Thompson, Connecticut), *Sarah Trainor (Roosevelt, Hyde Park, New York), *Maddie Meyers (Northwest, Seattle, Washington), *Brianna Nerud (North Shore, Glen Head, New York), MaryKate Anselmini (Melville, East Setauket, New York), Brianna Nerud (North Shore, Glen Head, New York), Amy-Eloise Neale (Glacier Peak, Snohomish, Washington), Alexandra Harris (North Rockland, Thiells, New York), Bethany Neeley (Eastern, Greentown, Indiana), *Jenna Hutchins (Science Hill, Johnson City, Tennessee), Emily Sisson (Parkway Central, Chesterfield, Missouri), Cayla Hatton (Phillips, Andover, Massachusetts), *Charlotte Bednar (Lawrenceville, New Jersey), Mary Shea (Gibbons, Raleigh, North Carolina), Lesley Welch (Veterans, Peabody, Massachusetts), *Kathy Gibbons (Alhambra, Phoenix, Arizona), **Roxanne Bier (Independence, San Jos, California), ***Alana Hadley (Kell, Charlotte, North Carolina), Lisa Welch (Veterans, Peabody, Massachusetts), *Candy Young (Beaver Falls, Pennsylvania), *Chanel Brissett (Cheltenham, Wyncote, Pennsylvania), Tara Davis (Agoura, Agoura Hills, California), *Vashti Thomas (Mt. When I u. . The average, or 50th-percentile, jump for 13- to 14-year-old boys is about 17 inches, fitness expert Jay Hoffman writes in Norms for Fitness, Performance and Health. The 10th to 20th percentiles run from 12.3 to 13.8 inches; 30th to 40th percentile is 15 to 16 inches. We also offer a complete bundle that will help you improve your vertical jump, diet & nutrition, mental cues, and high jump training. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. That's five years before John Bennett became the first man to clear 6 feet(183 cm) with an effort of his own. This is appropriate for most individuals as most goals prioritize large muscles to be worked. There no stats for everyone 14 yrs old in the US. Speed in the run-up, or approach, and a high leap off the board are the fundamentals of success. Internationally, American Randy Williams holds the world long jump record for junior athletes of 8.34 meters, or 27 feet 4.5 inches. "August","September","October","November","December") What is the average standing vertical jump? The above statement is correct, but by themselves, those are pretty good numbers. It depends. Internationally, American Randy Williams holds the world long jump record for junior athletes of 8.34 meters, or 27 feet 4.5 inches. Speed and Power Drills for the Horizontal Jumps. var md = new Date() var months = new Array ("January","February","March","April","May","June","July","August","September","October","November","December") Senior year, I hit 21 on a jump. These cookies track visitors across websites and collect information to provide customized ads. How tall are the hurdlers in the decathlon and heptathlon? Sign up to our newsletter and learn how to become a better high jumper in the next 90 days! High School All-Time Top 10s Girls compiled by Jim Rorick (marks as of February 07, 2023) View High School Boys All-Time List Symbols: +=converted mark; i=indoor mark; (A)=mark made at altitude over 1000m (affected events only); y=mark made at yard distance. In my conference there was usually one freshman who could long jump 21' and could place in varsity competition. Cary, North Carolina), Erin Aldrich (Lake Highlands, Dallas, Texas), *Angie Spangler (Norwell, Ossian, Indiana), Amanda Moll (Capital, Olympia, Washington), Chloe Cunliffe (West, Seattle, Washington), Paige Sommers (Westlake, Westlake Village, California), Leah Pasqualetti (Orchard Park, New York), Desiree Freier (Northwest, Justin, Texas), Kenna Stimmel (Margaretta, Castalia, Ohio), Ashley Callahan (Rancho Bernardo, San Diego, California), Rachel Baxter (Canyon, Anaheim, California), Kathy McMillan (Hoke County, Raeford, North Carolina), *Lanae-Tava Thomas (Rush-Henrietta, Henrietta, New York), *Menka Sykes (Southwest DeKalb, Decatur, Georgia), Samiyah Samuels (Cypress Springs, Cypress, Texas), Dorothea Brown (Bloom Trail, Chicago Heights, Illinois), *Courtney Corrin (Harvard-Westlake, Studio City, California), **Marshevet Hooker (Southwest, San Antonio, Texas), *Alyssa Jones (Southridge, Miami, Florida), *Brittany Daniels (West, Tracy, California), *Keturah Orji (Mt. Women have been jumping longer than men since the sport became an Olympic event in 1896. Visit our moderation dashboard to view statistics on our moderating activity. As long as they stay healthy, these guys will continue to improve and win national titles at UCLA. I am not gonna write all of them, as you can see below all, you need to know related to this. Best Marks in HS-Only Competition as of April 21, 2022 In reference to certain events every single college coach asks me how tall a girl is. It is not uncommon for 14/15 females to jump 19', but they usually top out at 20', whereas it not uncommon for a 9th grade boy to jump 19' and then 23 feet as a senior. almost 20 years after women's high jump made it into the list. Anyone else heard this? My daughter jumped 18-9x as a sophomore, which opened all sorts of college doors.