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This sliced bread is expensive but boasts a 5-star review and is at the center of the crossroad between good and great bread. But when it comes to stabilizing blood sugar, polyunsaturated fats in tree nuts such as almonds, cashews, hazelnuts, pecans, walnuts, and pistachios are especially beneficial. The nutrients in 100 whole-grain loaves of bread are plentiful. The latter is made with processed white flour and even contains added sugar, which can create a havoc on your blood sugar levels. Your email address will not be published. You acknowledge your acceptance by clicking Accept. Make sure you check out /r/diabetes for general diabetes information too! She is a Certified Personal Trainer specializing in diabetes. I appreciate this great review. This robs the breads of its nutrient value and is not even safe for diabetics. Schar Artisan Baker Multigrain Bread (gluten free)Genius Gluten Free Superpowered Super Seeded Farmhouse BreadLittle Northern Bakehouse Gluten Free Grains & Seeds African Heritage Diet as Medicine: How Black Food Can Heal the Community. Its very soft, and it tastes, smells, and toasts like regular bread. Plant-based healthy fats can improve lipid levels, says Kaufman. But, some breads have less. As a food-obsessed registered dietitian, Sarah Anzlovar, MS, RDN, LDN, is always looking for the best, most nutritious products on the market. Why is My Blood Sugar High After Exercise. Also, please share if you have any other suggestions; Id love to hear from you. They have been good enough to list the carb content for both 1 and 2 slices on the packaging so its easy enough to figure out how many carbs youre consuming (The 7 g net carbs listed is for one slice). SugarMD Advanced Glucose Support, Super Berberine, and Neuropathy support contain ingredients and elements that may be all you need to help regulate your blood sugars and prevent diabetic complications. The main reason Im not giving this bread a higher score is that the slices are on the smaller side and a serving is not very filling. With 4 grams of protein and 1 gram of sugar alcohol combined with the 7 grams of total carbohydrates, you are left with 2 grams of net carbohydrates per slice of this bread. What Happens to Your Body When You Eat NutsEveryDay. The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So Its Always Juicy), Everything You Need to Know About Metformin, 7 -Day Diabetes Meal Plan (with Printable Grocery List), Is the serving size reasonable? Also Check: Gluten Free Bread Crumbs Walmart. Meal plans healthy for diabetics are one of the most important things you can do to manage diabetes. It will be advisable for you to keep reading if you want to learn how to eat bread without jacking up blood sugar! And most importantly, they taste like a wheat bun. This gochujang salmon in the air fryer is the perfect combination of spicy and sweet, and it comes together in less than 30 minutes! Disclaimer:Any information on diseases and treatments on this website is for general guidance only and must never be a substitute for the advice your doctor or other qualified healthcare professional provides. It tastes amazingly just like regular bread too. I will try the low carb buns because I dont want a hamburger made with sandwich bread. As I was saying, I use my almond flour homemade bread for all sorts of yummy treats. 647Bread.com is a Brand New Site - Your trusted site for this fabulous Low Carb Bread. Homemade breads are way less processed than those you will find in the supermarket. In 5830 non-diabetic subjects between the ages of 20 and 70 participating in the Health Worker Cohort Study, the adjusted odds ratios in the highest versus the lowest quartile of dietary GL were 1.78 for low HDL-cholesterol levels and 1.85 for high triglyceride levels . Mary Ellen Phipps, MPH, RDN, LD, the founder of Milk & Honey Nutrition, is a diabetes dietitian (Registered Dietitian Nutritionist) renowned for combining her knowledge of diabetes and culinary expertise into easy-to-follow recipes and articles! 2023 EatingWell.com is part of the Allrecipes Food Group. She recommends adding foods rich in polyunsaturated fats to help reduce high cholesterol related to elevated blood glucose, but with a caveat. The highest HDL-cholesterol concentration and the lowest triglyceride and insulin levels were observed in the lowest GI tertile by a cross-sectional study examining dietary GI/GL based on three-day dietary records . You may even win a free loaf of 647 Bread or other featured item. I discuss specific options from several large restaurants in another post. Even if you enjoyed two slices (6 grams of net carbs total), I still dont think they are as filling as the Sola Hamburger Buns. Top 6 Diet Tips for Diabetes | Registered Dietitian Jenifer Tharani, review and meta-analysis published in July 2014 in, review of clinical studies published in the, Little Northern Bakehouse Gluten Free Grains & Seeds, Easy Banana Bread Recipe With Chocolate Chips, thin-sliced powerseed bread from Daves Killer Bread, What Bread Has The Least Amount Of Gluten, Apartments For Rent Without Breed Restrictions, Daves Killer Bread Organic Thin-sliced 21 Whole Grains And Seeds Bread, Pepperidge Farm Whole Grain Oatmeal Bread, Genius Gluten Free Superpowered Super Seeded Farmhouse Bread, Daves Killer Bread Epic Everything Bagels, Natures Own 100% Whole Wheat Hamburger Buns, Daves Killer Bread Burger Buns Done Right, Half your plate: non-starchy vegetables, such as spinach, carrots, tomatoes, or greens, A quarter of your plate: grains and starchy foods, such as whole grain noodles, rice, or potatoes, A quarter of your plate: lean protein, such as beef, fish, chicken, or tofu. But I agree, a good addition to the list. I was able to pick up this sliced bread at my local market, so you may also be able to or click here to buy it online or from their website. It's true: Bread is a tricky product to buy, especially for people with diabetes. While not technically bread, tortillas are another topic related to bread that offers a lot of great options. Dont Miss: Frozen Whole Wheat Bread Dough. However, I often notice a relatively steep blood sugar impact when I eat this bread. The particular food you eat, how much you eat, and the timing of your medication around the time you eat make a difference in your levels, too. SugarMD Super Berberine (DHB and Ceylon Cinnamon) 30 Capsules NEW Formula, SugarMD Advanced Glucose Support Supplement 180 capsules, SugarMD Advanced Glucose Support Supplement 120 capsules, SugarMD Advanced Glucose Support Supplement 60 capsules Starter Pack, SugarMD Weight Loss Formula Fat Burner New and Improved, SugarMD Blood Pressure Support NEW And IMPROVED FORMULA. Add best bread for diabetes in your daily diet today. They even make a sweet version similar to the Hawaiian bread everyone seems to love. (My nephews wife was editor on this publication and she makes it for her family so looking forward to trying it and see how it effects my blood sugar! Look for varieties (like the ones below) that are higher in protein and fiber, and pair it with an additional protein source. They taste like a real bun. I noticed its lower on carbs than most. Foods high in fiber, like whole-wheat bread, are best. I love your reviews and look forward to trying some of these breads as well as some of the pastas you reviewed. I REALLY need to avoid Chinese food, its the worst imo for BG! So instead of asking you to give up the bread, I will give you some suggestions and teach you some basics about the bread. Regardless of the bread, though, It is a good idea to have your bread with other healthy fats to reduce the chance of blood sugar levels, for example, olive oil and avocado. Also Check: Is Whole Grain Bread Good For You, 2022 BreadLoveClub.com | Contact us: contact@breadloveclub.com. This website follows the DNPA Code of Ethics, --------------------------------Advertisement---------------------------------- -, They can also choose authentic whole wheat bread, Diabetics should stay away from enriched breads. Ive a question: what is your opinion of Sara Lee 45-Calorie bread? This kind of sprouting lowers the glycemic index of bread. We found Natural Ovens Keto-Friendly Bread at CostCo. This fibre-rich bread can be another good alternative for diabetics, as far as you source organic and authentic whole wheat bread. I have been on the fence with going keto again (hard because I love all sweets and have an intolerance to substitutes) but do not look forward to the KETO tasteless breads! Per 1 slice: 100 calories, 0.5 g fat (0 g saturated fat), 160 mg sodium, 19 g carbs (4 g fiber, 4 g sugar), 4 g protein. Photo Credit: iStock. If you have questions or require additional assistance please feel free to contact us at. This is such a wonderful guide so I can have a yummy bread and get the best impact out of it! Not only will it help you be full for longer, it will also help you eat less and aid weight loss. You May Like: Mixed Breed Puppies For Sale Mn. They have all different varieties but I like the Multigrain and the Potato. Keto culture hamburgar buns are great!!! It definitely looks and feels like any ordinary slice of sandwich bread but I thought the slices were a little on the small size. 2. Weird! This is another question that often gets asked and the answer is yes. With only 6 grams of net carbs and 40 calories per slice, but 7 grams of fiber, the Oldtyme 647 White Bread will satisfy those carb cravings while keeping hunger pangs at bay. In studies, this bread gives the least insulin response. This also means that the bagel will sizzle when you toast it due to the high fat content. These ingredients promote cardiovascular health, slow digestion, promote stable blood sugar, and keep you full longer than white bread or even some other whole grain breads. Nutritional recommendations for individuals with diabetes suggest taking approximately half of their daily calories from carbs. health news and tips with expert advice on healthy living, diet plans, informative videos etc. I really liked the taste, texture, and size of a slice of this bread. Yes, sourdough bread is a good choice for people with diabetes. Gluten free breads have roughly the same amount of carbohydrate as their gluten-containing counterparts. In general, look for breads that have the following per serving: Use up your bread and make healthy open-faced sandwiches. Daves Killer Bread is another brand youll see on most supermarket shelves, at least if youre in California. thanks. My partner finds that modified starch spikes her just as much as much as non modified starch. Diabetes diet: People with diabetes have to constantly be careful about the kinds of foods they choose. Please test your blood glucose when trying this product. 647 Rye Bread 647 Plain Bagel 647 Healthy bread goes bad quickly, so refrigerate your healthy bread or share with others and consume it quickly once it is open. Here is how they trick you, people! Before we get to the best types of bread and best bread for diabetes, lets look at the overall nutrition properties of bread. A serving size may be one or two slices. This is a question Im asked almost. The serving size is the only other thing that really bothers me about this bread, as a serving is only a muffin. This article really breaks down how to choose what I need for myself. In the late postprandial period , the counter-regulatory hormones restore normal glycemia but cause a marked increase in free fatty acid plasma concentrations . But is it, and what are the bread alternatives? We ARE NOT the actual Schmidt Bakery. Carbohydrates in gluten-free bread include starch, sugar, and fiber, just like in wheat and rye-based bread. Yes, Here's what the research says about this nutritious and versatile type of food. 0 carbs, 35 calories, slices are HUGE, soft and delicious, wish I could upload the photo I just took of my grilled cheese. There is no magic number of carbs a person with diabetes should eat per day as intake depends on personal needs. Learn how your comment data is processed. Because its almond flour based, the bread is very dense and tastes best when toasted, but its a pretty good plain sandwich bread. Its made completely out of sprouted grains without any flour so it has a lower glycemic index than regular bread . This diabetes article is medically reviewed and approved by Dr. Ergin. So what bread has the optimal carbohydrate-to-fiber ratio? I have given each brand a score from 1-5 based on: These are of course subjective measures, but I hope this review will still give you get a good idea of which brands are good and which have room for improvement. - Are you the Schmidt Baking Company? Always read labels on multigrain bread to avoid being duped; sometimes they are nothing more than white bread with the grains thrown in. Sourdough Bread is one of the good bread if you have diabetes and cant give up on eating bread. Foods that do not contain carbohydrates, such as meats and fats, do not have a GI score. I think I will pickup some Ezekiel bread asap! Theres lots of great gluten free breads on the market! Overall, this was one of the best low-carb breads I tested. This sub is for discussion on Type 2 Diabetes. Its not really about the brand, but more about the individual qualities of each variety. Can I do the plain Pepperidge Farm Oatmeal bread? What makes this bread mind-blowing is that it has 0 net carbs! Try my Diabetes Friendly Sourdough French Toast. Add an 8-ounce glass of low-fat milk and a piece of fruit or half a cup of fruit salad on the side. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey, and completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. Its hard to explain exactly why its not a favorite of mine but I think the high fiber content makes it less doughy, which I didnt appreciate. Because they ferment it for a long time, it forms lactic acid, the same Every day I receive so many photos of your creations, questions for substitutions, baking tips, etc. If you are looking for the best bread for diabetics, then know you are in the right place. Often the assumed best bread for diabetes, one slice of whole wheat bread contains 15-20g carbohydrate, 1-3g fiber, and 3-5g protein. Is this the best bread for diabetics? Because they ferment it for a long time, it forms lactic acid, the same main ingredient in vinegar, which, as you know, has a beneficial effect on blood sugar control. Rice is delicious. As you know our products are loved by Weight Watchers, dieters, diabetics and others who So although low in carbs, the bread is not suitable for anyone who doesnt eat gluten, soy, dairy, or eggs. Multigrain. Be aware that a serving is 2 slices rather than just one. They can be low in carbs, but they may have high calories. This is an almond-based bread which is why the net carbs are very low. Best bread for diabetics is one that comes with a low glycaemic index (GI) score of 55 or less. Ready to impress your valentine or kiddos?? Choose whole grain varieties the first ingredient on the label should be whole. Examples include whole wheat, whole oat, and whole rye.Look for bread that contains at least three grams of fiber per slice.If youre using two slices of bread to make a sandwich, make sure each slice has less than 100 calories. More items (Aldi brands are hit & miss, but this bread is bomb and sells out fast). It's possible that you found magic LC bread, but it's also possible that you've driven back your insulin resistance so far that higher carb foods are no longer shooting your blood sugar to the moon. Unfortunately, this one can only be purchased online, and I havent seen this one on the shelves in health food stores just yet. Whatever type of bread youre looking for, you need to make an informed decision. Pros: Each slice is low in calories, low in sodium, and has 3g of protein and fiber. Many brown loaves of bread contain a lot of sugar actually, and Theyre made simply with brown food coloring to deceive you into believing that they are healthy while they sell them diabetes bread! Its baked by a large commercial bakery that also bakes other popular brands such as Thomas muffins and SaraLee bread. One could argue whether or not these biscuits qualify as bread, but I happily put butter on them so I think they do. This bread is gluten, soy, and dairy-free but is seasoned with garlic and onion which might not be suitable for people with FODMAP intolerance. Youll also want to make sure your bread is whole grain. This one has just 10 grams of net carbs and 100 calories for a whole lavash! Press question mark to learn the rest of the keyboard shortcuts. It can be, but it also can be much worse. Healthcare professionals review articles for medical accuracy. This type of bread is made with a combination of whole wheat flour and whole-grain flour. So look for whole-grain bread instead of wheat bread. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare. Schmidt Old Tyme offers a selection of bread with healthy ingredients, including the low-carb, low-calorie, and high-fiber 647 bread variant. So bottom line, look for wholegrain bread, pumpernickel, sourdough, or sprouted grain bread, since they will help you avoid over-enriched bread made with white flour, white bread bagels, etc. I also found the taste a little too sweet and it hit my blood sugar pretty hard, which just didnt work for me, so I dont see myself buying this again. My reduced sugar white chocolate cranberry oatmeal cookies will make everyone happy! Mine dies spike, not as bad as regular bread but still does. Yes! Your email address will not be published. These are products that Sarah not only feeds her family but also recommends to her clients. I test a lot of low-carb products. I am going to see if I can learn to make my own sourdough bread! Required fields are marked *. Fantastic Article! The problem is, not all breads marketed as whole-grain breads are made from whole grains. I choose the Good Seed Thin-sliced bread for this review simply because it was the one with the lowest net-carb count my local store had available. Because of breads versatility, bread can be used for meals on the go, like a delicious turkey sandwich or any other healthier alternatives. There is a significant difference in how your body reacts to different types of bread, and yes, all bread is nice because it is soft inside and crunchy outside. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. You can find some of the brands on Amazon. She prioritizes whole food ingredients to get the most out of every meal and keep you satisfied and energized throughout your day. I decided to eat a sandwich with it just so I could test to see if it spiked me or not. Before making a choice, look at the nutrition label. People with diabetes may also enjoy these bread alternatives. For that very reason I have just updated the post to answer the many questions regarding it. He practices in Port Saint Lucie, FL as an endocrinologist physician. Great article. Where can I get any of these? We hope these meal plans help you stick to your diet and manage your diabetes. You will not be disappointed! There are 40 calories in 1 slice (27 g) of Schmidt 647 Multigrain Bread. Medical Review and Fact-Checking Standards, Low-Carb Vegetables: The 10 Healthiest Choices. The carbohydrate in bread comes from starch, sugar, and fiber. I came across this brand on Instagram and I like several of their baked to order products, including this Everything Bagel. The serving size is the only other thing that really bothers me about this bread, as a serving is only a muffin. Net carbs: 12 g. Review score: 3.5 stars. As you know our products are loved by Weight Watchers, dieters, diabetics and others who are looking to cut unwanted carbs and sugar from their diets. But this is a rare treat because as we, All vegetables are pretty darn healthy, but eating a bowlful of corn or sweet potato is going to impact your blood sugar far more than, Is a no carb, low carb or moderate carb diet the best choice for someone living with diabetes? Preparation of these breads is mostly done by removing outer coating, germ of kernel and bran of the bread. Here are some healthy meal plans with a low glycemic score (Gi-score) for a diabetes meal plan. Many gluten free breads are lower in fiber, but not all. Plus, with 5.52 g of fiber , broccoli is filling which makes it a good choice for people who are trying to lose weight and control type 2 diabetes. Because they ferment it for a long time, it forms lactic acid, the same main ingredient in vinegar, which, as you know, has a beneficial effect on blood sugar control. But for the rest, I think I will continue to purchase the bread I love and simply eat less of it. Zero carbs! The high fiber content can also support glycemic control and help you better manage your weight. On a 1,800-calorie diet, thats about 200225 grams of carbs per day. Bread is one of the most commonly misunderstood foods for people with diabetes. Whole-grain bread contains all of the grains components, making them an excellent source of Vitamin b and fiber. Gluten free bread might also pique your interest. This bread also offers 5 grams of protein, 3 grams of fiber, and, as with other Daves Killer Breads, contains alpha-linoleic acid , a type of omega-3 fat from the seeds. So wheat bread may not be any better than any other processed bread. Know Here. Did You Know About The Dangers Of The Sugar in Your Bread And Cookies? Love this bread (Loven oven) I always get the whole wheat version and to me its better than white (my preference), without a strong wheat taste, great plain, toasted or however you like to use it. You can find the links in the description if you want a quick way of getting your hands on them. Protein. As I discuss often, you can absolutely enjoy bread. Milton's Craft Bakers Healthy Whole Grain Bread. If you prefer the taste and texture of classic white bread to whole-grain bread, then look no further for your low-carb holy grail. Products with these terms may contain some whole wheat, but may be made with predominantly processed grains. Research does suggest that the fermentation process that helps create sourdough bread, reduces the glycemic response when people with diabetes eat sourdough bread compared to traditional bread. With only 45 calories per slice and 15 grams of net carbs for two slices, this one made my list. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. If you think that bread classified as high grain is healthy, you better think again. The types of carbohydrates in gluten free bread are similar to wheat and rye based breads: starch, sugar, and fiber. In studies, this bread gives the least insulin response. As youd expect, there are many bread brands that offer diabetes-friendly options. Thats why weve put together this list of diabetic meal plans that are both healthy and affordable. ). this link is to an external site that may or may not meet accessibility guidelines. Reading the package label can help you do that. Do not blindly take gluten-free bread as gluten-free does not necessarily mean low-carb. This helps the rising process to make it fluffy and taste better. Another good bread, if not the best bread for diabetes, is Pumpernickel bread. However, no matter how much I beg, they wont give up on their bread. Monitor is very helpful but I need to make better choices and your information is so helpful, cant wait to try some new healthy products. Web6g. WebBread Old Tyme White Bread, 647 nutrition grade B 40 Calories Per Serving 21 comments Rating: 4.50 with 40 ratings 14 followers Explanations Keto: net carbs 6g If you are Its supposedly the most sold organic bread in the US. Avoid breads that claim to be gluten-free unless you have gluten intolerance. Almost all bread incorporates additional ingredients and added sugars. Copyright 2018 647BREAD.COM - All Rights Reserved. This means that you shouldnt expect low-carb bread to exactly match regular bread in taste and texture. The bread is also made with wheat, soy, dairy, and egg so its not a good option if you look to stay clear of those ingredients. All Right Reserved. But we can confirm this bread boasts a carb count of just 2 net grams per slice, thanks to a combination of defatted soy flour and arrowroot flour. By entering your email below, you agree to receive emails about new resources and events from Milk & Honey Nutrition. It does taste good. Low-Carb Bread Review: 10 Popular Brands Tested. Low-carb bread is typically made with a lot of dietary fiber (which is indigestible and doesnt affect blood sugars) and/or nut flours (which are higher in fat but lower in carbs than regular flour). Diabetic kidney disease or the commonly referred term as diabetic nephropathy is one of the long term sequelae of diabetes. Let us know what you think and you may be featured on our site. However, the majority of the nutrients are concentrated in the bran and germ. If you buy something through our links, we may earn a commission. With fewer calories, low net carbs and high fiber, our Schmidt Old Tyme 647 Multigrain Bread are baked fresh every day, and maintain the great taste of But like Daves Killer bread (see below), I did find the bread to be a little too sweet for my taste. Web647Bread.com is a Brand New Site - Your trusted site for this fabulous Low Carb Bread. Conversely, I suggest using homemade bread recipes if you need the best bread. Damage to your body from high blood sugar can happen pretty quickly, and the higher the level, the greater your risk of complications, according to a 2015 review in the Diabetes & Metabolism Journal. First, you need to find the total carbohydrate and then locate the fiber content. That means that it should give less of a blood sugar spike than regular bread as it gets converted into glucose in the bloodstream slower. Also avoid breads that contain high-fructose corn syrup and artificial flavors and preservatives. Natures Own, the No. Most people, myself included, like bread. It makes for great toast, but dont expect the thin slices to hold together a hearty sandwich. Avoid enriched breads, no matter how tempting they look. Everyone loves bread, which is why it is almost essential in every diet worldwide. Also read:Did You Know About The Dangers Of The Sugar in Your Bread And Cookies? Grains are also abundant in zinc, folate, iron, and magnesium just because sprouted bread is unprocessed, and they have a higher nutritional value. (That can add up if you are making things like French Toast or a And just like with regular bread, low-carb bread comes in lots of different shapes and sizes, including sliced bread, muffins, buns, and tortillas. Some varieties have more and some have less. (I dont eat grilled cheese that often so when I do have it, I want that white bread taste I grew up with). So, if you want to make a turkey sandwich with two slices, make sure you check the nutrition label. If you can, try using the links in the article, Christel, the best I have ever tasted to date is Loven Fresh Keto Friendly white bread. You can toast it, and best of all.only 2 grams of net carbs per serving. I got off all breads 6 years ago but bought it for my husband since he misses bread. Thank you for doing these reviews! (Its not really a bagel though, the only bagel thing about it is the shape of the bread.). Its quite tasty and has minimal impact on my blood sugar! Zoom maybe or other internet based meeting? The best part about Pita bread is that it tastes good and can satiate your carb cravings. The type of carbohydrate matters and does differ. NEW PRODUCT: Schmidt Old Tyme 647 "Carb Smart" Long Rolls and Sandwich Rolls - Perfect for Hot Dogs and Hamburgers! Its a wheat and seed bread and also has a few grams of added sugar so it wont work for those looking to avoid gluten. 100-percent stone-ground whole-wheat or pumpernickel bread, foods made with refined grains, such as white bread, bagels, pretzels, saltine crackers, and many breakfast cereals. Autophagy: Amazing Benefits for Diabetics and Prediabetics. Side effects from medication is absolutely horrible. Duplication of any content displayed on this website is prohibited, without written authorized permission. One slice of white bread contains 12g total carbohydrate, less than 1g fiber, and 2g protein. Photo Credit: iStock. We like it for sandwiches, toast, and grilled cheese! This all depends on whats in the bread and how its made. Even the best bread for diabetics or brown bread for diabetes may not be good when over-consumed. Youll be enjoying this sheet pan steak fajitas recipe for a long time to come! Dr. Ahmet Ergin is an endocrinologist interested in and passionate about diabetes care. weight loss and many other lifestyle diseases. Would you take a look at Carbonaut bread? This is not White bread, on the other hand, has a glycemic index of more than 75. YMMV. 1 selling bread brand, took their popular wheat bread and doubled the fiber content. You May Like: Purina Bright Mind Large Breed. I have now been on keto for 3 years and am really happy making my weekly almond bread loaf which I use for allbt. Im blind, so I cant drive around from store to store. Yummy! 2. You'll need to look at the labels and ingredients list to be sure. It has a mild almost nutty flavor and it toats and smells just like a whole grain muffin. The best part about Pita bread is that it tastes good and can satiate your carb cravings.