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I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Add onion, garlic, carrot, and potato and cook for 5 minutes. Can you sub vegetable broth with chicken broth? Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. A dynamic duo, indeed. If you do not have an immersion blender, you can use a regular blender. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. This ingredient shopping module is created and maintained by a third party, and imported onto this page. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! 5. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Larger sweet potatoes are going to be a lot starchier. Video Nutrition Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. 2 teaspoon ground cumin. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. It creates such a pretty white swirl on the orange soup!). This field is for validation purposes and should be left unchanged. Please let me know by leaving a review below. Read the full disclaimer. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. This sounds amazing ! Raise the flame to medium-high. Yum! Add sweet potatoes and 3 cups water. Your email address will not be published. Turned out great. Nutritional information is offered as a courtesy and should not be construed as a guarantee. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Simmer for about 25 minutes until the sweet potatoes are nice and tender. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. As an Amazon Associate, I earn from qualifying purchases. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Now we have coriander and its even better if that is possible. Oh, also added some crumbles of bacon. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Creamy Sweet Potato With Ginger Soup. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. If reheating it, stir in a little water to create a smooth, creamy consistency. If the soup is too thick, blend in a little more broth. Add the garlic and cook, stirring, until fragrant, about 30 seconds. All rights reserved. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Jazz it up with spices and spin it in any direction you want. Set aside. Privacy Policy. This soup is soothing, delicious, and quick to make. This is on my regular meal rotation. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Easy Authentic Falafel Recipe: Step-by-Step. Leave a Private Note on this recipe and see it here. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Be the first to leave one. A dynamic duo, indeed. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. On a cold winter or fall night, warm up with this creamy sweet potato soup! 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Absolutely delicious! Perfect! Stir in garlic. My husband ate sooo much of it. Add the sliced leek, minced garlic, and red pepper flakes, if using. Season to taste and leave to cool slightly. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Put your Instant Pot on saut and add the olive oil. It does not taste like coconut at all, the herbs took care of that. The data is calculated through an online nutritional calculator, Edamam.com. Potato leek soup, or potage parmentier, is a French classic. This soup thickens as it cools. Heat the oil in a heavy pan over medium high heat. Heat the oil over medium-high heat. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Add the garlic and saute for another 1-2 minutes. Make this sweet potato and red pepper soup in just a few simple steps. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Season with salt and pepper and serve with a dusting of cilantro. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. You'll love this healthier twist on the classic potato leek soup. Another thing I love about this sweet potato soup recipe? Serve with: Crusty whole-wheat baguette spread with goat cheese. The only change I made was using the entire leek, even the darker green. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Pure. It also works well with the soft flavors from the leeks. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. I also subbed Butternut squash in place of carrots. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. So happy you're hereLearn More, Your email address will not be published. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. I will be making this again for my entire family. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Subscribe now for full access. Add the garlic, ginger, coriander, and smoked paprika, and stir. Subscriber benefit: give recipes to anyone. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Red wines are always a great choice when it comes to potato leek soup. Add the sweet potato, 1 cup soy milk, and water. We create & photograph vegetarian recipes Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. They are often full of sand, and this will easily ruin any recipe. This will allow the leeks to release their sweet flavor. Copyright 2023 Love and Lemons, LLC. Bring to a boil. This changes the taste of the soup a lot. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Using a large stockpot, heat the avocado oil over medium heat. Absolutely delish! 48 Ratings. Add the heavy cream and bring to a simmer. For your information only. I substituted the heavy cream for coconut cream and it was perfect. Looking for Mediterranean diet friendly recipes? Step. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. 1 tablespoon cooking fat like coconut oil or. Required fields are marked *. Season with salt and pepper and toss together. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. If your soup is too thick, add up to 1 cup more broth and blend. This website is written and produced for informational purposes only. Reheat gently. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Note: The information shown is Edamams estimate based on available ingredients and preparation. Served in over cous cous and it was so good. Line a baking tray with baking paper. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. 1100 Fairview Ave N If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Stir frequently to prevent the onions from burning. Cook potatoes until tender - this will take about 15-20 minutes. Thanks for a great recipe! - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Place on tray and cook for 45 minutes or until completely softened. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Melt the butter over medium heat in a large soup pot. Add leeks and cook until golden, 4-5 minutes. 120 Ratings. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Dice sweet potatoes, zucchini and onion. Thanks so much for sharing your adaptations, Stacy! Leeks belong to the same family as onions and garlic. All rights reserved. I love this soup so much exactly as written. Open the lid and stir in your baby spinach and parsley. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Pumpkin soup. Cool slightly. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste.