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recipesforsustenance Mar 17, 2017 @ 02:29:37. * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) I plan to use disposable plates/bowls/cups/utencils so that they can just be put in the trashno exposure. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY . Purchased at Harris Teeter grocery store. Im confused about butter. Keep in the refrigerator to avoid oil/ peanut butter separation. You are welcome! and what about chicken or vegetable stock..is there a company that is LID safe? Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. Both my husband and I have thyroid cancer, his being Papillary and mine Follicular. Ill keep a good thought for him (and you). What are the chances? thanks is iodine bad for us survivors? Trader Joe's does not use any iodized salt in our product labels. I have read so many things about LID - I thought I read that there is a bread, peanut butter, chips and a salsa that are all allowed on the diet. http://www.lidlifecommunity.org wasnt around the first 2 times I did LID, but its a game changer. RAI in 6 days! By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. I got it in writing from Trader Joe's, the link to thread where I post the response I got back from Trader Joes is above. Egg Beaters 100% Egg Whites Whole eggs and egg yolks are not allowed on LID, but egg whites are fine. I appreciate your link. As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. Put the squash into boiling water and cook for about 15 minutes. Their granola cereals, many breads, dark chocolate bars, guacamole-like mashed avocados, coconut creamer, toasted almonds and frozen veggies made for a very tasty LID diet. I also found a salad dressing/marinade. It was such a relief to hear she made it through the surgery :) The doc told us that the next 48 hours are critical after this type of surgery but she would be in ICU 2-3 days then moved to a regular room for another 3-4 days and that she may be home by Saturday if she cooperates with the rehabilitation team if she doesn't she will go to a rehabilitation facility for 1-2 weeks! Make sure you read labels. Here are some of the fruits you can eat on LID: Bananas, apples, kiwi, peaches, pears, all berries (strawberries, blueberries, blackberries, raspberries, etc), pineapples, mangoes, cherries (not Maraschino cherries, though because of the red food dye), all citrus (oranges, lemons, grapefruit, limes, mandarin oranges, clemantines, tangerines, etc), grapes, pomegranates, figs, papaya, avocados, plums, persimmons, and melons (watermelon, cantaloupe, honeydew melon, etc). You can find unsalted canned beans, but its more economical to just cook dried beans at home and season with kosher salt. Thank you so much! Rapunzel No Salt Added Vegetable Bouillon Ibought this vegan vegetable bouillon at Earth Fare. Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. My isolation was a great little vacation from real life. * Stonehouse 27 tomoates and chillis cooking sauce - something of a mix b/t a pasta sauce and a curry. Thank you for your email. Frozen Hash Browns. Zero sodium.while it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. Publix Country StyleHashbrowns Peeled potatoes are allowed on LID. I took a puzzle book, pen, pencil and paper to doodle/write on to keep my mind occupied if everyone else there fell asleep. I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). I found a kosher supplier in New York that would ship it to me. I think I will deserve comfort. -Trader Joe's Organic Banana Chips Hi! They also have lots of items that do not contain soy or soybean products like soybean oil, soy lethicin, or vegetable oils that contain soy. Anyone know if that's a fact or if I an eat the bread I bought? Daiya dairy free cheese substitute shreds (mozzarella) Not all Daiya products are suitable for LID. Thank you so much for posting this!!! When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. Im assuming it was good since you posted all of these items. They do use sea salt in some of their products, but it is specifiedin the ingredients lists. Some people do not realize that iodine is in sea salt as well as kosher salt. Feb 11, 2018 @ 19:43:52. Maybe 5 minutes after eating it I crashed hard, I slept so hard I did not take my night pills and did not wake up until my son woke me up at 6:45am this morning and then I promptly fell asleep until 11:30 am!!! http://www.lidlifecommunity.org is a great resource if you need to do the diet again in the future. And, it is delicious toasted. I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. Read labels. Are you sure you want to block this member? No Granola We are starting the 2nd round of the LID diet for my husband to start his radioactive iodine treatment next month. I was very surprise to see that oreos are ok to eat since chocolate is not allowed. Seeing your list it makes the next couple weeks more manageable.THANKS SO much! Did you contact the sellers to make sure of the type of salt they used? This blog chronicles the cooking adventures of preparing and eating a low iodine diet in preparation for radioactive iodine (RAI) therapy for treatment of follicular variant papillary thyroid cancer. They carry many, many other labels, so go for the Trader Joe's label only and you should be all right. Zero sodium in these cranberries; zero red dye #3. recipesforsustenance I seen you have Tostitos brand salsa in your picture is that ok to have? I tried to be as strict with the LID as possible. Is that advised? recipesforsustenance The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops, Download our free Low-Iodine Cookbook (PDF), Rally for Research and Thyroid Cancer Research Grants. Im sorry you have thyroid cancer. Dole Fruit Squish'ems! IBS/Crohn's LID considerations- slideshow video, The Low Iodine Diet, Tips, Ideas & Recipes, My LID Pinterest Board- info resources/food/snack/product ideas, Low Iodine Free Cookbook- 100+ pages of recipes- PDF, LID Recipe Book- from Thyroid Cancer Canada, Thyroid Cancer Basics- 56 page PDF overview from ThyCa, Check Your Neck- Free Low Iodine Cookbook, Dr. Oz short video "How to Test Your Thyroid", Thyroid Cancer Survivors Assn.- Excellent Resouce. I start my LID tomorrow, and am now reading about distilled water. I figured I married him for better or worse, at least we can do this part of the journey together. Riced Cauliflower Stir Fry. It comprises a peninsula surrounded by the North Sea (west), the Waddenzee (north), and the IJsselmeer (Lake IJssel; east). HI!!! Thank you so much! Also, grom what I learned and researched, LID can/does make a difference. I am new to this site as I just had a TT this past December and am thankful for all the info and stories. Milan says, "It's such a nice treat to start off a new weekand they're usually always under $7!" Trader Joses Chicken & Green Chile Tamales these tamales do not contain cheese or iodized salt. From everything I had read, I knew I needed to do it. It is a LOW iodine diet, not a NO iodine diet, afterall. I used quite a few things from Trader Joes thanks to Kareylynns posting! It was at this point from sheer exhaustion that I lost my footing and fell onto/into a wooden bench at a very funny angle and got a bit hurt! Prior to discovering the iodine connection, I thought I was eating more healthfully with spinach, seafood, nuts, strawberries, yogurt, etc. They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! I'm a 29-year old vegetarian living in DC, diagnosed with stage I papillary carcinoma a few months ago, and on week 1 of the LID diet. Is there a time frameor just symptoms I should be aware of? I loved the no salt chips and salsa. I think I was so hypo the first time I made a few mistakesNow that I'm doing my 6 month WBS I guess I'll find out how bad those mistakes were! i that what is thyca patients should do? Zero sodium; 80 calories/serving. Yes, Tostitos brand items are okay to eat on LID (as long as they do not contain any forbidden ingredients) Tostitos and Frito-Lays brand products do not contain iodized salt. Better to be safe than sorry :) : ) But, its better than any other vegan cheese I have ever tasted and it does not contain soy ingredients. Based on what I have read, there is a lot of information available about LID diets, but quite a bit of information that my doctor did not address with me, and some conflicting information. That's right- we're from the south! Unfortunately we have limited to almost nothing here in the Philippines when it comes to LID diet ingredients 6 weeks prior to scan is a real struggle , recipesforsustenance Can anyone help? Tocopherol is a naturally occurring chemical element found in a variety of foods. I went to that website its amazing!!! Trader Joes Vegetable Samosas found in the frozen food section, these mini samosas are delicious. I was told that ConAgra Foods does not use iodized salt in their products and if they did, it would be labeled as iodized salt in the ingredients list. It is NOT iodized. recipesforsustenance I plan to just stay basic and eat fresh fruit, veggies, nuts, and beef/chicken. Can anyone confirm.. Hi everyone! These TJ spreads do not contain any. Things are going to be okay. It has really helped me get ready for the LID. Feb 26, 2017 @ 16:00:55, Thank you for this posting this. Grandpa wanted us to bring him a peanut butter and spun honey sandwich along with some pretzels :) Mom had her peanut butter and sugar free blackberry jam sandwich with cheetos. I hope everything went well with your low iodine diet and test. As long as you read labels and know what ingredients are not allowed, you are good. Glad to see Publix brands too! Thanks-a-Lot, Lemonades, Peanut Butter Patties, and Thin Mints are all vegan and do not contain iodized salt. Ok - seriously, I have hunted high and low for "Rich's coffee creamer - non dairy" and no where in Boise Idaho can I find it. Tostitos Tortilla Chips Frito-Lay does not use iodized salt in/on their products. I dont know about your husband, but I was way more anxious about RAI than the surgery. Youve made it so easy. My experience with thyroid cancer with emphasis on Low-Iodine Diet recipes and menus. Seeing it all written out helps me to think about everything that I can have on a low iodine diet instead of what I cannot have. However, that information will still be included in details such as numbers of replies. There's also a great Facebook group for LID. It includes the west Frisian island of Texel off its northern tip. * Can't seem to find the Rich's coffee Richand noticed there is soy in coffee mate. Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. Mar 08, 2020 @ 16:45:36. Flowers. Knowing myself, I would feel bad if I didn't follow the LID to the best of my ability. I dont like to cook so a lot of these will be perfect for me. You are so welcome! LID Life Community is a good resource and may give you some food ideas. Look for the "Where to Buy button" in the upper middle part of their web page. Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did! My husband with diagnose and we are starting his LID diet. Last blood work my TSH was .14.what does that mean? -Cucumber Refrigerated Salad- keeps for 2 mo! -Also adapted the spicy-sun dried tomato and broccoli pasta- omit all the cheese and olives; read labels on sun dried tomatoes and pasta, and added in chickpeas) recipesforsustenance thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance recipesforsustenance : ), thank you ,thank you, my best wishes for you, recipesforsustenance I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? , Pepperidge Farm Jewish Rye (Seedless or not) Bread . Yes, I need to see the big picture and not focus on the bad, but that's easy for them to say! I found 3 kinds of Lara Bars that are ok (1 has dates and cashews only and it doesn't say they are salted). They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. Yes!!! made by Dole and some cashew and almond bars. Hope your LID went well. Thank you! I still have almost two weeks to go. Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. THANKS SO MUCH!!!! I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. Of course, there may be regional differences so you should always check the ingredients list. Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. 18 g whole grain. YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!! Anybody like me out there? I have found things like frozen peas (love them on my salads and just with rice as a side) that have 0 sodium and then some that have as much as 200 mg per serving for just plain peas..no sauce or anything! I have heard tales of people ending up in the hospital because they didnt consume salt on LID. Take care and good luck! All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! I hope RAI went well and you are recovering well. -Trader Joe's Quick Cook Steel Cut Oats http://www.saltfreevegan.com Ending week two of my second round with LID. 365 Brand Cashew Butter This is a delicious nut butter from Whole Foods. She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! Karey, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. I have heard that Trader Joes products are ok to use on the LID. Zero sodium; 40 calories/serving. I got some ground beef at Trader Joe's this past weekend just to eat. Kosher salt can be easily found in the grocery store next to the table salt. I thought I'd ask about the salt in their products, and this was their response: Soybean oil and soy lecithin are allowed on LID in moderation. traders joes great place to find items for low iodine diet. I am so glad I found your blog. Most Thomas Bagel Thins are also LID-friendly. My dr told me I have hyperthyroidism (overactive thyroid, has goitre, lose weight etc) and she told me i should take *more* iodine rich food. It is best if rice is limited on LID. Awesome post! I also ate out at Chipotle and had grilled veggie burritos without dairy. , recipesforsustenance Zero % sodium. The amount varies by typeof rice and where it was grown. I just made a big pot of LID soup with tap water and hoping its still ok! As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. When possible, I have added photos of our meals, pictures of food ingredients and links to recipes. Used when making crock pot beef roast. I emailed customer service and they wrote back that they contain salt which I knew, but they do not know if theres iodine in them. I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. Went to Trader Joes. Its easy to do in the crockpot. I also like their Organic unsalted tortilla chips! There are many ways to consume iodine unknowingly. Yes, an employee will gladly go around the store with you to help you with restrictions. ;-). We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! I use Morton's kosher salt in my kitchen, everyday. Get the second one if you want to use it in coffee. Trader Joes Creamy Unsalted Peanut Butter Im not going to lie, I didnt care for this peanut butter that much. Keebler Club Crackers a variety of Keebler crackers with allowed ingredients (dont get the cheese flavored ones) are safe for LID. Feb 26, 2017 @ 16:21:30. They never tested my iodine before RAI (therapeutic or testing doses). http://cookieandkate.com Mashed Butternut Squash - Cut a butternut squash into cubes. I am so glad you are finding my blog helpful! 100% Natural icanbreath. Its great on oatmeal. You can microwave them for a quick meal. If anyone else knows of any grocery items, respond to this and maybe we can make a master list to help others! This put the surgery off until 11am. I was happy to see that my store brand hashbrowns did not contain salt. Today I found a product that might help you. -Kitchen Basics unsalted vegetable stock (the only ready-made veggie stock I could find without salt added) Good luck to you! Today was my first day and I was feeling SO overwhelmed. Thank you for this! Oh that's great LIamdig! I had to read the ingredients on the hummus though.some of them listed Sea Salt and some listed just salt.both were Trader Joe brand, So you really need to read the labels carefully. This helps me hugely since I went vegan this year! I have a Trader Joes and Whole Foods nearby, as well as a local health food store. I used it to cook a chicken dish that my family loved! 3 before RAI and 2 after RAI. Yes TJ's is a wonderful store for LID items! Hope all is going well for you. I have cancer and am doing the radioactive iodine treatment next week. Best wishes! Im scheduled for a Scan as well! Jan 19, 2022 @ 11:56:42. The hamburger patty tasted as if it had no salt/seasoning and if it did, it was very minimal. * Unsalted mini-pretzel twist Both also had a good selection of fruit popsicles and sorbet that would be LID friendly to sooth any sweet tooth. That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77! Aug 22, 2021 @ 23:40:38. potassium iodide is the iodine in iodized salt. Thank you in advance!! I am so glad my blog has been helpful to yall! Dried fruit (be sure to check labels, some do contain salt) and unsalted nuts are great snacks on LID. I shopped there and talked to an employee that wasn't as informative or helpful . My doctor recently decreased my levo and increased my cytomel due to severe body aches. Trader joes Unsalted organic white corn tortilla chips. I found some canned green beans no saltyet sodium read 15mgis that OK to eat? RAI Best wishes! Cocoa, itself, is not a banned item. Progresso Unsalted Chicken Broth contain no added salt. No iodized salt in Trader Joes Brand Products! I also went to Trader Joes and found their Cinnamon Almonds are ok - raw almonds, sugar and cinnamon and they are sooooo good!!!! They also have a coconut based creamer for coffee. Zero sodium/zero sugar. Thank you for your many comments and views. Since kosher certified can only use kosher ingredients, the salt brine is iodine free! Im back on the LID diet. You are so welcome! Texas Pete Hot Sauce I was pretty excited when I found out I could have this hot sauce while on LID. Newmans Own Tomato & Basil Spaghetti Sauce Newmans Own brand items do not contain iodized salt. I know it's a low iodine dietso I am hoping with moderationI'm good. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops. So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. They were a bit pricey for the quantity, so dried beans are always a good option (but they take forever to cook!) So knowing that, grandpa was extremely relieved knowing grandma was in the ICU now and was on her way to recovery! But I don't want to put my spouse at risk when he returns to the room. I cannot say enough about how much this website is helping me both emotionally and information wise! Getting ready to start LID diet in prep for my second round of RIT. If done right and portion controlled this should not affect my sugars too much so that gives me a ton of hope :) not only for me, but for those who are also diabetic and having to do the LID :)