Amul Gouda produced by Gujarat Cooperative Milk Marketing Federation (Amul) is a mildly ripened cheese inspired by the Dutch cheese of the same variety. There are 62 calories in 1 slice (20 g) of Amul Cheese Slice. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Subway 6 inch Veggie Delite Sub 1 serving - 230 calories, 3 fat, 44 carbs; Vegetables, Mixed Salad Greens 1 serving(s) - 15 calories, 0 fat, 3 carbs; Tortillas, MISSION, flour tortilla, 8 inch, 49g 1 serving - 140 calories, 4 fat, 24 carbs; Tropicana Pure Premium OJ Plus Calcium & Vitamin D (8 oz) 1 serving - 110 calories, 0 fat, 26 carbs Looking to start a diet to better manage your cholesterol? 5 Tips on Preparing Cholesterol-Friendly Appetizers, Ways to Enjoy Your Favorite Italian Foods on a Low-Cholesterol Diet, Learn How You Can Find Low Cholesterol Food Without the Labels, Ways to Make Your Soup More Cholesterol-Friendly. Find nutrition facts for over 2,000,000 foods. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. It is made from pasteurized cow's milk and is famous for its delicate mild fruity flavour and sweet taste. One cup of cottage cheese contains 6 grams of saturated fat, while one cup of shredded cheddar cheese contains about 24 grams of saturated fat. It is a good melting cheese that can be used in a wide variety of recipes, be it soups, pasta, pizzas, toasted bread or casseroles. Other types of cheese, such as part-skim ricotta cheese and cottage cheese, have even lower amounts of saturated fat per serving. Pizza Hut Medium Hand Tossed Pepperoni Pizza (1 slice) 1 serving - 240 calories, 11 fat, 24 carbs Wendy's Ketchup (1 teaspoon) 1 serving - 10 calories, 0 fat, 2 carbs Wendy's Small Chili 1 serving - 170 calories, 5 fat, 16 carbs; Smart Balance Buttery Spread 1 tbsp - 80 calories, 9 fat, 0 carbs Emulsifier and Class II preservatives. The cheese is available in blocks, tins, slices and chiplets. You might use low-fat versions for everyday meals, saving the more pungent and flavorful cheeses as a special treat. Amul Processed Cheese: Description: Amul Pasteurised Processed Cheddar Cheese is made from Cheese, Sodium Citrate, Common Salt, Citric Acid, permitted natural colour - Annatto. Cheese is a great source of both protein and calcium, but it also contains both cholesterol and saturated fat. It is rich in calcium, conjugated linoleic acid (CLA) and is anti-cariogenic. There are ways you can enjoy dishes containing cheese while cutting the overall saturated fat and calorie content. How to Make a Healthy Sandwich for Your Low-Cholesterol Diet, Pasta Dishes for Your Cholesterol-Lowering Diet, How to Incorporate Red Meat Into a Low-Cholesterol Diet, How to Make Healthy Dips for a Cholesterol-Lowering Diet, Eating Fast Food on a Low-Cholesterol Diet, Table 1. Top Food Sources of Saturated Fata Among U.S. Population, 2005-2006 NHANES, Part-skim mozzarella cheese (18 mg cholesterol per ounce), Low-fat (1 percent) cottage cheese (1 mg cholesterol per ounce or 8 mg per cup), Low-fat cheddar or Colby cheese (6 mg cholesterol per ounce), Fat-free cream cheese (1 mg cholesterol per tablespoon), Whole milk ricotta cheese (14 mg cholesterol per ounce or 125 mg cholesterol per cup), Cheese with 25 to 27 mg cholesterol per ounce, including cheddar, Swiss, feta, Muenster, and American processed cheese. Which Common Foods High in Saturated Fat Should You Limit? : Calorie Breakdown: 73% fat, 2% carbs, 25% prot. Table 1. FoodData Central. Is There a Place for Cheese in a Low-Cholesterol Diet? Other types of cheese, such as part-skim ricotta cheese and cottage cheese, have even lower amounts of saturated fat per serving. Commonly used types of cheese such as mozzarella, cheddar, Monterey Jack, blue cheese, provolone, and Swiss all contain similar amounts of saturated fat—from 3.7 to 5.7 grams per ounce.. Related Foods. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. In fact, it is the top dietary source of the latter for Americans, according to the National Cancer Institute. Cheese can be a part of a well-balanced, low-cholesterol diet, but which cheeses you choose—and how much you eat—matters. Cottage cheese, low-fat, 2 percent milkfat, Cottage cheese, low-fat, 1 percent milkfat. It is made from graded cow/buffalo milk using microbial rennet. Which Cheeses Are Lowest in Cholesterol and Fat? Can You Eat Eggs When Watching Your Cholesterol? Try these helpful tips for those on a low-cholesterol diet: You don't have to give up your favorite cheeses entirely on a cholesterol-lowering or low-fat diet, but you will need to choose wisely and limit your portions. If you were to select low-fat versions of these products, the saturated fat content would be cut almost in half. Top Food Sources of Saturated Fata Among U.S. Population, 2005-2006 NHANES. Thank you, {{}}, for signing up. These fat content differences are helpful when deciding on which cheese to use on a sandwich, in a salad, and while cooking food. Lose weight by tracking your caloric intake quickly and easily. There are 80 calories in 1 cube (25 g) of Amul Cheese. Stamford, CT: Cengage Learning; 2016. Mozzarella and feta are on the lower end of the saturated fat scale. Free online calorie counter and diet plan. These fat content differences are helpful when deciding on which cheese to use on a sandwich, in a salad, and while cooking food. Cheddar and Swiss cheese contain slightly higher amounts of fat. Whitney EN, Rolfes SR. Understanding Nutrition. Related Foods. The cheeses with the lowest amounts of cholesterol are made with low-fat or fat-free milk. The product meets BIS specification No.IS:2785. Don’t forget to check nutrition labels before buying low-fat cheeses, as the fat and cholesterol amounts may vary between products and brands. Are Fat Free Foods Healthy for Your Lipid Levels? By using Verywell Health, you accept our. How Can You Add Pecans to Your Diet for a Healthy Heart? : Calorie Breakdown: 72% fat, 2% carbs, 26% prot. Updated April 20, 2018. Jennifer Moll, MS, PharmD, is a pharmacist actively involved in educating patients about the importance of heart disease prevention. National Cancer Institute's Division of Cancer Control and Population Sciences. Read our, Medically reviewed by Richard N. Fogoros, MD, Medically reviewed by Yasmine S. 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