While tomatoes are cooking, add avocado, water, lime juice, chili powder, and salt to a food processor or blender. You have entered an incorrect email address! We interact, we question, and we compliment and encourage each other. Return the plate to the microwave and heat for another 30 seconds. Some of us have joined the group due to medical issues that make it necessary for us to follow a low sodium lifestyle, others are here because they just want to reduce the amount of sodium that they presently ingest on a daily basis – whatever your reason may be, having you here will be advantageous for all. Required fields are marked *, Introducing Recipe Collections and Recipe Collections Library We share because we care! We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. To begin, simply spiralizer the zucchini. If the sauce is too thick, add another tbsp of water. Place 1/3 of the raw zoodles on a plate and microwave at full power for 30 seconds. Place the garlic cloves and basil into a food processor…turn on and mince. Grill salmon 5-6 minutes per side or until cooked through. And topping them with creamy Compiled from several online recipes to make my own original recipe. Preheat oven to 400. Set aside. Add zoodles and tomatoes to a serving bowl. Subscribe to our newsletter to receive new recipes in your email. We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. The other way in which we're lightening this pasta dish up is by replacing traditional pasta with zucchini noodles! 3. Add zoodles … While tomatoes are cooking, add avocado, water, lime juice, chili powder, and salt to a food processor or blender. Also, please take a moment to read the disclaimer. Add the lemon juice, avocado pieces, olive oil and water. Please share this site with your friends, family, and doctors. © Copyright 2017. Grilled Salmon with Creamy Avocado Alfredo and Zoodles. 5. This dish m be eaten either hot or cold and it tastes delicious either way! To lighten things up even more we're using zucchini noodles instead of pasta! Process until smooth, adding water if/as necessary to reach desired consistency. Top with salmon. Life is complicated enough, eating shouldn’t be! Process until smooth, adding water if/as necessary to reach desired consistency. Your email address will not be published. Skip The Salt. Powered by, Baked Eggplant with Mushrooms and Tomato Sauce, 1 yellow zucchini (about 6-7 inches long), 1 green zucchini ( about 6-7 inches long), 1 large or 2 smaller avocado, peeled & pitted, diced. We also give credit to the source where the recipe was found. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Spiralize the zucchini and place on a plate that has been covered in paper toweling to absorb the excess moisture. 1. Toss to coat. Zucchini Noodles Recipe with Healthy Alfredo Sauce (Zucchini … Sprinkle lemon zest over the top of the zoodles and serve. Bake at 400 for 10 minutes. Ten Healthy Recipes for Quarantine and COVID-19 “Shelter In Place” Makes 3 servings, each serving has about 280 calories, 24mg sodium and 17.1g carbohydrates with ingredients used. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. Toss cherry tomatoes in olive oil. Easy Italian Kale Salad Green noodles are my current obsession. If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. The best vegan and gluten-free dinner! 10 Instant Pot Meals For Kids, Shrimp and Snow Peas Stir Fry Grilled Salmon with Creamy Avocado Alfredo will surprise you with a creamy Alfredo sauce that doesn’t sacrifice the creamy but adds so much nutrition! This easy avocado alfredo is a twist on the classic but doesn't use any dairy. Preheat grill to medium heat. All Rights Reserved. With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Fry chicken until sauté until … Introducing Recipe Collections and Recipe Collections Library, Ten Healthy Recipes for Quarantine and COVID-19 “Shelter In Place”. We will keep the spam to a minimum :) - we promise. Sprinkle salmon with kosher salt and pepper. Pulse until all is smooth, scrape down sides and pulse again. DISCLAIMER:  This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links. Top the zoodles and avocado sauce with chopped tomatoes, extra basil leaves and red pepper flakes if desired. Add reserved oil to a preheated nonstick pan or skillet on medium heat. Pour sauce over zoodle mixture. Remove the pan from the heat and … Welcome to Skip the Salt at the Low Sodium Lounge. Save my name, email, and website in this browser for the next time I comment. Air Fryer Corn Tortilla Chips. I've talked about zucchini noodles before, and have raved about my favorite spiralizer, and the zucchini noodles are the perfect balance with this Then toss it in a hot pan with olive oil and garlic, just for a few seconds. Here at skipthesalt.com, we are label readers. 2. Garnish with avocado if desired. … We also share our own creations, listing the ingredients and sodium values. You'll love how easy it is to make and cook this healthy recipe. Through this journey we become friends who support each other. We only recommend products we love. We are so happy to have you here and to become involved in our dynamic group. 4. Spread on a baking sheet. Zoodles with Avocado Alfredo Sauce - Skip The Salt - Low Sodium … Your email address will not be published. Remove the plate from the microwave and top the zoodles with 1/3 of the avocado sauce.

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