I use canned tomatoes since they are actually better than fresh at this time of year. Follow up with a third layer of sweet potato. https://www.allrecipes.com/recipe/258952/sweet-potato-black-bean-burgers Reviews for: Photos of Black Bean-Smothered Sweet Potatoes. Filling and Tasty I love this recipe I have made it multiple times and it always fills me up. Once cool, cut the sweet potatoes open and shred the flesh from the skin so that the inside is mashed and easy to scoop out. I'm surprised you don't mention how many of your recipes are dairy-free. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Once the sweet potatoes are done baking, let cool slightly. Take these black bean sweet potato enchiladas, for example. It is easy cheap and nutritious-- what could be better? Sweet Potato and Black Bean Casserole is a classic, comforting casserole recipe for dinner that gets done in just 15 to 20 minutes. I actually thing the sweet potato is best for this because it almost creates a buttery taste when paired with the spices of the topping. The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree. I blundered through Gluten Free Goddess’ recipe, made it my own, and came out a better cook in the end. One of My Favorite Recipes for Fall Super easy and tasty like another reader I add onions and garlic and throw in some tumeric. I'm sure it would taste great with a regular potato as well. https://www.bbc.co.uk/food/recipes/sweet_potato_and_black_27156 Pros: Quick and easy Cons: Some may reject the combination of beans and sweet potatoes. Evenly spread the black bean mixture, avocado, cilantro, and cashew crema sauce on top of the 4 sweet potatoes. Couscous was a nice change from traditional rice. Serve with black bean mixture. When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Although many may say ewwww the taste is delicious and almost impossible to taste. Pros: Easy to make cheap Cons: None. He liked the beans but next time he wants them on the side. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Pros: Tasty easy Cons: Recipe poorly written. Top each with a dollop of sour cream and a sprinkle of cilantro. I love your recipes and by changing some of the ingredients to dairy free I am able to enjoy them. ! Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425F until tender all the way to the center, about 1 hour. It's so good. Mine was perfect in about 5 minutes. EatingWell may receive compensation for some links to products and services on this website. For a quick and satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. Be sure to eat the potato skin; it's full of fiber. Bring to a boil. Cream cheese can also be found in a lactose free variety. Don't cook the potato so long This was delicious even without the sour cream but there's no way it should take 10-12 minutes to bake a sweet potato in the microwave on high. What you will Love about this Casserole: Black Bean and Sweet Potatoes: Literally as the name of the post suggests, these two are the protagonist of this recipe. Reduce heat; cover and simmer for 25 minutes. Add the second layer of sweet potatoes, and season with salt, herbs, and smoked paprika.

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