This variety of legumes is low in calories so you can consume black-eyed peas salad on a daily basis. If you are a fan of pasta, add some black peas to it and eat a nutrient-dense meal. 86 grams of cooked black beans provide the following nutrients. A word about Black Eyed Peas! Nutritional Value of Black-Eyed Beans. Black-eyed beans make a tasty option for stew and soups. In other Indian states, it is known as ‘Chawli’ in Marathi, ‘Karamani’ in Tamil, and ‘Lobia or Rongi’ in Punjabi. Black-eyed peas, commonly referred to as Cowpeas is a specific type of edible bean that is oval and has a black eye on the outer covering..

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