I would never take out the avocado though. This was delicious! We’ve never had anything like this. Thanks for a perfect lunch today! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Remove the skillet from the heat. I left out the chicken and made it nearly oil free by water sauteeing and only added a teensy bit of sesame oil to the sauce. Notes This quick, vegan main comes together in well under an hour and is loaded with both flavour and nutrition. I use it almost every time fresh ginger is called for in a recipe and it's amazing (no chopping knobby fresh ginger!). I also did 1/2 & 1/2 brown rice and quinoa. Cook the quinoa in water as per pack instructions, leave to cool. Why? You’re amazing! I actually made all the sauces (2 peanut sauces, yum sauce and the cilantro ranch.) I’ll probably serve it with some ready-cooked chicken for my carnivorous family and finish it off with the caramel chocolate mug cake that I’m posting on Saturday. Cookie Sheet {Half Sheet Pan} Using Leftovers: this recipe works really well to use already cooked, leftover quinoa and same with leftover chicken (grilled, rotisserie, etc). ❤️). Thank you! This was YUMMY! Arrange the salad leaves, butternut squash, sliced avocado, sliced apple, sliced pepper and chunks of cucumber on top. Love this filling buddha bowl, this is added to our meal rotataion. On inspiration, I mashed the avocado into the sauce and OMG – it was fantastic! Using leftovers for lunches this week… and maybe dinner… and breakfast… the occasional snack…. Two Years Ago: The Best Blackberry Crisp {Can Use Other Berries, Too!} While the quinoa cooks, preheat the oven to 425 degrees F. Toss the sweet potatoes and onion on a large sheet pan with a tablespoon of oil and a sprinkle of salt and pepper. Sounds amazing, Sarah! Follow @melskitchencafe on Instagram and show me the recipes you are making from my blog using the hashtag #melskitchencafe. Thank you! The apple can be replaced with mango, for example. 1 hour This will be my new company dish, when kids are involved and/or picky eaters. Peanut Sauce: Question for those with nut allergies… Mel, what are your thoughts about using sunbutter (sunflower seed butter) in this recipe?? Followed recipe exactly except added shredded carrots. As an Amazon Associate I earn from qualifying purchases. The only thing I added was some edamame as I had it on hand. Roast in the oven for 20-25 minutes until golden brown. YES, awesome idea, let’s do it! Probably a dumb question, but do you eat it warm or cold? It was an interesting combination of flavors. It’s a sprouted quinoa that I snag at Trader Joe’s. Heat a nonstick skillet over medium heat with 1 tablespoon oil. The sauce is so good, too. Your linked recipe is 1 cup quinoa to 1 1/4 cups liquid. Five Years Ago: Whole Wheat Coconut Oil Chocolate Chip Oatmeal Cookies, {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Mel's Buddha Bowls {With Super Tasty Peanut Sauce}","author":{"@type":"Person","name":"Mel"},"datePublished":"2019-04-26","recipeYield":4,"image":["https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/buddha-bowls6-720x720.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/buddha-bowls6-720x540.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/buddha-bowls6-720x405.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/buddha-bowls6-735x490.jpg"],"recipeCategory":"Healthy","prepTime":"PT30M","cookTime":"PT30M","performTime":"PT30M","totalTime":"PT1H","recipeIngredient":["1\/3 cup fresh lime juice","1\/4 cup creamy peanut butter or tahini","2 tablespoons soy sauce","1 tablespoon sesame oil or toasted sesame oil","1 to 2 teaspoons honey","1 teaspoon chili-garlic sauce (optional, but adds great flavor and a little kick)","1 clove garlic, finely minced","1 1\/2 cups quinoa (see note)","Chicken broth or water","2 large sweet potatoes, peeled and diced","1 red onion, peeled and diced","1 to 2 tablespoons oil","Salt and black pepper (I use coarse for both)","2 to 3 cloves garlic, finely minced","1 tablespoon finely minced fresh ginger or ginger paste (see note)","1 pound boneless, skinless chicken breasts, cut into bite-size pieces","1 seedless\/English cucumber, peeled and diced","2 to 3 cups baby spinach","Diced avocado","Chopped, fresh cilantro"],"recipeInstructions":[{"@type":"HowToStep","text":"Cook the quinoa according to package directions, substituting chicken broth for water. Years ago before the whole Rice bowl fad , my youngest was taking social studies like every body else. Fresh cucumbers are my choice, but you could sub in any other fresh veggie you love. Three Years Ago: Divine Tres Leches Cupcakes I made the dressing with tahini but I can see it tasting good with peanut butter as well. You are so sweet, Sharri! Sorry for the delay in responding, Sarah! Or Asian bowl. Recommended Products It’s too late now, but I would have suggested the lemon garlic grilled chicken. Cook Time: ).Sauce: this yum sauce is also fantastic on these bowls (as is this cilantro lime dressing). Yield: Add roasted sweet potatoes, onions, chicken, handful of spinach, diced avocado, chopped cucumbers, and a sprinkle of cilantro. ","position":2,"name":"While the quinoa cooks, preheat the oven to...","url":"https:\/\/www.melskitchencafe.com\/buddha-bowls-with-peanut-sauce\/#mv_create_1432_2"},{"@type":"HowToStep","text":"Heat a nonstick skillet over medium heat with 1 tablespoon oil. Now she is in her last year of college and surrounded by restaurants selling Rice Bowls to the students. I offered it and the YUM sauce, which while good, wasn’t as popular. One teenager is vegan and a couple others not so big on certain vegetables. Can’t wait to have leftovers for lunch tomorrow!!! Prepare sauce by heating all ingredients in small pan until thickened. Thanks for the input, Julie. Thanks for taking the time to let me know! It is peanut sauce all the way for me and my Buddha bowl. Sprinkle on the chopped feta, black sesame seeds and parsley. Add roasted sweet potatoes, onions, chicken, handful of spinach, diced avocado, chopped cucumbers, and a sprinkle of cilantro. Total Time: This was excellent & worked great for my family of 6. I want to inspire you to create fantastic food for your family every day. This was so good! How did I miss this?! I know. Ginger: my life has been transformed by ginger paste. After baking, place Tofu in small bowl and add a little Peanut Sauce (when finished) to marinade. One could add roasted chick peas for vegetarians. I was excited to make this tonight and my daughter was excited to try it, unfortunately we couldn’t even finish it. Cook the chicken, stirring occasionally, until cooked through 5-6 minutes. I’m excited to try this! If you fancied a more meaty version then why not try my Coffee Crusted Steak Buddha Bowl or Spicy Chicken Nourish Bowl.

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