1) Aids Digestion: Jaggery could do wonders for your digestion. THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. If you are diabetic you may have to stop on the 2nd spoon itself depending on your blood sugar level. Let me give few shockers to realize why I keep on mention, 375ml can of coke contains approximately 10 tsp of sugar, 500ml of energy drink contains approximately 13 tsp of sugar, One scoop of ice-cream contains approximately 3 tsp of sugar, 2 tablespoons of cornflakes contain approximately 3 tsp of sugar, 1 glass of packaged apple juice contains approximately 6 tsp of sugar, 1 serving spoon of instant noodles contains approximately 4 tsp of sugar, So what are you thinking? The amount of molasses and the degree of processing define the color as well as the texture of the sugar. So the drill is simple. 2) Rich Source of Iron: Iron is an important component of hemoglobin, iron helps red blood cells to carry oxygen from your lungs and transport it throughout your body. Although you cannot reduce the use of sugar in baking, but you can certainly replace it with jaggery which makes a healthier substitute having numerous antioxidants and nutrients. Eating portions of jaggery everyday can fulfil the iron and mineral requirement in your body. This is primarily because sugar is a refined form of sugarcane and jaggery is more natural and non-refined. So when you choose jaggery over sugar, you ensure some amount of minerals. But the 5th spoon becomes the matter of concern. Between any sugar and jaggery, of course, jaggery. Refined sugar is subjected to more rigorous processing and refinement to achieve the final granule like structure. She is based in Hyderabad. Therefore in an average 3-4 teaspoon of sugar or jaggery one can enjoy without causing any risk. This site uses Akismet to reduce spam. Shivika Paliwal | Updated: July 05, 2018 14:43 IST. Even though sugar and jaggery both are made up of the same source, sugarcane, one is healthier than the other. Granulated sugar (white-commonly known as refined sugar or table sugar- no molasses added-no flavor). Step this way! No. Go guilt-free to take the first 2 spoons of sugar or jaggery any day. You may think of exploring other natural sugar like coconut sugar or raw-unrefined honey within the permissible limit. Dark brown sugar is the first option you want to look for if you require a substitute for jaggery. White sugar vs brown sugar vs jaggery – Which one to choose? Sugar vs jaggery …..why so many types of sugar? For a few obvious reasons. WHO recommended intake of free sugar should be less than 10% of the daily energy intake for adults and children and ideally it should be less than 5%. You can also add one cup dark brown sugar along with two teaspoons of date sugar as a substitute for one cup jaggery. Let me give few shockers to realize why I keep on mention NO PACKAGED and PROCESSED food in almost every blog I write. This is definitely applicable when we talk about sugar. Sugar is added to almost every processed and packaged food even if the final product is not sweet. Follow us on Facebook https://m.facebook.com/wellnessmunch/?ref=bookmarks, Follow us on Instagram https://instagram.com/soma.b.chakrabarty?utm_source=ig_profile_share&igshid=1tnlrvuxcv9be. Another way is to add dark brown sugar and maple sugar. In this way, you can still enjoy the strong flavor of jaggery in different recipes. But are you aware that not just these three, there are more than ten types of sugar available in the market? Jaggery is an unprocessed extract of sugarcane with molasses in it. Jaggery acts a cleansing agent in the body and helps in flushing out toxins from various organs. Now between white sugar and brown sugar, you may choose brown sugar just for the fact that it contains a negligible amount of few minerals. The first type includes a variety of molasses and syrups, demerara, muscovado and turbinado sugars. Use one cup dark brown sugar with two teaspoons of maple sugar in place of 1 cup jaggery. There are two categories of brown sugar: those produced directly from the cane juice at the place of origin and those that are produced during the refining of raw sugar. Jaggery has a lot of other added benefits as well. 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NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Having jaggery in an adequate and controlled amount could even help you in weight loss. If you do run across a recipe where jaggery just isn't working, and you aren't willing to resort to white sugar, you might try other sweeteners (like honey, or brown sugar) which will have their own flavor variations and chemical properties, but which may alsobe common enough to find a similar recipe that already accounted for those differences. Addition of sugar(amount mentioned on the level) and the hidden sugar makes the product appealing and irresistible to the consumer which compel you to buy the second packet. It has the ability to improve the overall health to a great extent. But remember, it is negligible. Why? Getting confused? Don’t worry, the intention of this blog is not to make you confused but to guide you to choose the right sugar for you. It is warm and natural and hence doesn't have any side effects. Jaggery from the date palm tree is a winter specialty and quite rare. Jaggery can be found in most supermarkets with a good Asian section. Any time, any day. Learn how your comment data is processed. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same, Replace Sugar With Jaggery In Your Tea For These Amazing Health Benefits, Excessive sugar intake can cause your body more harm than good, Jaggery can be used in place of sugar in your tea, Jaggery is also considered as a remedy for cold and cough, Diabetes Diet: This Quick And Easy Moong Sprouts Tikki May Help Manage Blood Sugar Levels, Vicky Kaushal's Power-Packed Waffles Look Equal Parts Healthy And Tasty. What is Jaggery (Gur) and How is it Made? She has 12 yrs of working experience in nutrition. Have it daily when you're not well and you'll recover quickly in a very natural way. All information is provided on an as-is basis. 5 Health Benefits of Velvet bean or kaunch ke beej, Indian food ideas for cancer patients during chemotherapy. Whereas sugar is an almost empty calorie. When it comes down to Jaggery vs sugar, which one is healthier? It is same in color as jaggery and is healthier than many types of sugar. There are two categories of brown sugar: those produced directly from the cane juice at the place of origin and those that are produced during the refining of raw sugar. All the best. No matter how many types of sugar available in the market, all of them are originate either from sugar cane or from beet sugar. The second type is coated brown or ‘soft’ sugars, manufactured demerara, and a variety of refinery molasses and golden syrups. Jaggery is often recommended to people who have constipation as it improves the digestion process in the body. It is also popularly known as ‘Medicinal Sugar’. Sugar Versus Jaggery: Which One Should You Choose? It is quite beneficial for people who are suffering from anaemia. If yes, then that is going to create another vicious cycle for you. Here are some benefits of jaggery that makes it perfect companion for your tea. That’s enough I guess. 6) Aids Weight Loss: Struggling to shed those extra kilos round your belly? Try Mukhwas –…. But the 5, So the drill is simple. Is jaggery a better option than white sugar? How is Jaggery (Gur) Helpful in Curing Breathing Disorders? 15 Jaggery Benefits: Ever Wondered Why Our Elders End a Meal with Gur? Is brown sugar healthier than jaggery? As the color suggest molasses is not separated during the process. How to Tell that the Gur/Jaggery that You Are Buying is Pure? WHO recommended intake of free sugar should be less than 10% of the daily energy intake for adults and children and ideally it should be less than 5%.
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