This key macronutrient is needed to maintain, build, and repair tissues, including muscle, bone, skin, and even immune cells. For example, trade peanut butter for sunflower seed butter, opt for raisins over dried cherries, substitute honey for maple syrup, or replace whole wheat flour with brown rice flour. A 2019 study in the journal Sports found that pea protein generated results that were on par with whey protein for muscle strength, performance, body composition, and muscular adaptations following eight weeks of high-intensity training. Fold in chocolate chips. Cut wax paper to the length of a loaf pan with the width of the paper being long enough to reach the top of each side. The benefits of the star ingredient—chickpeas—goes well beyond protein. 1 1/4 cup vanilla pea protein powder (ideally organic), 1/3 cup dried cherries (can substitute any dried fruit). Do not slice while warm, as the bars will crumble. Stir all ingredients except optional chips to form a dough. Spray a 9 X 9-inch baking dish with nonstick cooking spray. Pop one to stave off hunger while cooking dinner, or two or three before a longer meeting that requires mental focus, or to power a bike ride or hike. 1/2 cup organic unflavored pea protein powder, 1/2 cup natural peanut butter stir before measuring. I also love that it adds a nice boost of protein to the bars… Place all ingredients except the cereal in a food processor and blend to desired consistency. By Sammi Brondo, MS, RD of SammiBrondo.com. Or you can dip the bars into the chocolate sauce individually and then chill to set. Place reserved chickpea liquid in a kitchen mixer bowl (or use an electric mixer) and whip until thick and foamy. Chickpea eaters are also 53 percent less likely to be obese, and have lower BMIs and waist measurements compared to non-chickpea eaters. Another high protein option, this bar is a good choice as a recovery snack after a tough workout, particularly for active people who can’t or don’t want to consume dairy-based whey protein. Toast 6-8 minutes until lightly browned, then remove and reserve. For the optional chocolate coating, spread the melted chocolate over the pan before chilling. Add flour and baking powder. Line a loaf pan or 8×8 pan with parchment paper. With clean hands, form the mixture into 12 extra-firm balls, about 2 tablespoons each. But, you don’t need to focus on big pieces of meat to satisfy your daily protein needs. Sick of those store-bought dry granola bars? Privacy Policy Recipe Index. They’re a great choice when you only need a small snack to curtail hunger until your next meal, or as a post-meal sweet fix that offers more nutrients than a cookie. You can substitute the Vital Proteins Collagen Peptides for another brand, or for one quarter cup additional flour, but please do not try substituting whey protein, whey-casein blend, or plant-based protein. Chill in the refrigerator for 20-30 minutes to help mixture set before cutting. The apricots supply natural sweetness and extra nutrients, including potassium, iron, vitamin E, and fiber. By Jackie Newgent, RDN, chef and author of The Clean & Simple Diabetes Cookbook. 2. Grab one of these no-cook bars for breakfast when you’re pressed for time, or wrap and toss in your bag when you’re on the go and can’t stop for a proper meal. In a microwave-safe bowl, combine the almond butter and honey. Pour the liquid ingredients into the dry ingredients and mix until a dough-like mixture forms. Coconut Collagen Bars | The addition of collagen powder in this recipe makes it a lot more healthy than a lot of other keto dessert snacks. All the protein you need, none of the additives or preservatives you don’t. Move mixture to a bowl and incorporate toasted cereal. Press the mixture evenly into the pan, cover with parchment paper, and refrigerate for at least an hour to set. Either shape into bars with your hands or smooth into a lined 8×8 pan, refrigerate until chilled, then cut into bars. This recipe is low carb, sugar free, gluten free, and a Trim Healthy Mama S Recipe. 1/4 cup almonds toast first for extra crunch. One snack category that checks all of these boxes is protein bars, balls, or bites; and you don’t have to buy them pre-packaged. (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it's not required.) In a glass bowl, combine the chocolate spread, collagen, coconut oil, vanilla and just a pinch of salt. In a large bowl, add almond butter, coconut oil, and maple syrup. Place in the freezer for at least 20 minutes to harden. Preheat oven to 400°F. 3. 1. A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that significantly ups the protein content per serving. I’ve only tried the recipe with unsweetened, but feel free to play around with flavors. These include fiber, vitamins A, E, and C, folate, magnesium, potassium, and iron. This bar is a good choice if you struggle with joint pain or stiffness, or you’re concerned about the effects of aging, as research backs the benefits of collagen for improving symptoms of osteoarthritis, and combating skin aging, dehydration, and wrinkles. The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter. Even a small oatmeal protein bar (1/16th of the total recipe) made with peanut butter will still have 7 grams of protein. “The collagen is needed for texture purposes. The flavors of a favorite no-bake cookie, but with all the added benefits of collagen and coconut oil! If you find yourself in a time crunch, you can buy one of these nutritionist-recommended vegan protein bars. Mix well until cohesive and thick. Collagen is great for your skin and your joints and people in their 30s would benefit from it greatly because of the body’s natural decline in collagen production. Once it is firmly packed, cut into 8 bars. The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that … See earlier in this post for five protein bar flavor ideas. Pour the mixture into a loaf pan and press down firmly until you have a very hard, level surface. Remove the bars from the pan and peel away the parchment paper. Snacking is another big consumer trend. This collection of nutrient-rich dietitian-crafted protein snack recipes includes DIY options that meet a variety of needs. Choose the ones that best meet your goals, and whip up a batch to have at the ready. The protein in this easy breezy no cook recipe primarily comes from almond butter, chia seeds, and Greek yogurt. The protein in this no-bake bar comes from a combination of the almond butter and collagen. Protein Bars Without Protein Powder: Use the base recipe below, with 1 cup oat flour in place of the 3/4 cup protein powder, and increase the sweetener to 1/3 cup. From chef Abbie Gellman, MS, RD, Chef Abbie Gellman, MS, RD, of culinarynutritioncuisine.com. Grease a loaf pan or line with parchment paper. Instructions. Whether you follow the recipes to tee or customize them to your liking, you’ll fulfill some of your daily protein needs and up your intake of other vital nutrients. Pulse for 10 seconds before scraping the sides, and pulse an additional 5-10 seconds, until mixture is sticky to touch, but pieces of the pistachio and oats are still visible. 5 1/2 ounces unsulfured dried apricots (about 1 cup), 1/2 cup creamy, natural, unsweetened almond butter (with no added sugars), 1/4 cup shelled, roasted, lightly salted pistachios. The protein in this no-bake bar comes from a combination of the almond butter and collagen. We recommend our users to update the browser. The bars … From plant forward sports dietitian Kelly Jones, MS, RD, CSSD. This recipe will make enough to share, or store them for longer in the refrigerator and eat them all yourself :) Makes: 16-20 bars… Make sure you like the taste of the protein powder you use. Scrape the sides of the food processor before adding the remainder of ingredients. Microwave for 45 seconds, until honey is melted and almond butter is loose. Serve immediately, or store in the refrigerator for up to a week or in the freezer for up to a month. Try our recipe for gooey & delicious snack bars, we’ve spent months perfecting it! Mix very well and taste. I also love that it adds a nice boost of protein to the bars,” says Brondo.
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