Few foods are as cool as a cucumber. Typical Serving size of 1 cup, pared and chopped (or 133g):. Cucumbers have 0.11 g fat per 100g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). When you multiplay this value with weight of medium size cucumber (180 g) you can see that you will get about 1.2 g of protein. Cucumber List, carbs Content per 100g Profile for a 100g serving :. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. calories-info.com creator | single piece However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Profile for a 100g serving :. Cucumber Calories and Nutrition per Serving (1 Serving=1 Serving/14g) Calories (with Percentage) for each Nutrient for 100g of Cucumber Carbohydrate Protein Fat 10% 30% 60% Prefer to … ounce Calorie breakdown: 5% fat, 80% carbs, 14% protein. | slice The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. Count of calories in cucumber is one of the lowest from all products in vegetables category. Calories, fat, protein, and carbohydrate values for for 100 G Cucumber and other related foods. : To burn this calories you have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes. If you are on diet and you are looking for low-calorific vegetables, cucumber seems to be a good choice. ★ How many calories in cucumber?★ Cucumber nutritionCalories in one, two, three or more cucumbersCucumbers: calories per ounce (oz)How many carbs in cucumbers?How much fat in cucumbers?How much protein in cucumber? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cucumbers have 3.63 g carbohydrates per 100g. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are 12 calories in 100 grams of Cucumber. Calories per: Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. You can hardly go wrong. How many carbs (carbohydrates) in moringa. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of calories is found in Cucumber, with peel, raw which contains 15 kcal of calories per 100g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. In the same way as for protein we can calculate that medium size cucumber (180 g) has about 6.5 g of carbs. Avocado: 0.7g per 100g. It is easy to count that two cucumbers have about 54 calories and three cucumbers have about 81 calories. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Description: Per 100g : Serving Size: Per Serving: Cucumber, peeled, raw: 2.16g : slice: 0.15g: … Calories from Fat 1. Carbs in Cucumbers The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate . Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. The nutritional value of cucumber Nutrition Facts for Cooked Broccoli Raab. Cucumber: 1.7g per 100g. That's not the only surprising thing about cucumbers: they also contain only 1.7g of sugar per 100g. Cucumbers have 3.63 g carbohydrates per 100g. Most of these calories are from the tiny amount of net carbs we mentioned earlier but some are also from its protein and omega-3 fatty acids (less than 1%). CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Typical Serving size of .5 cup slices (or 52g):. 2.6g. 0.3g. (2.1g total carbohydrate) Technically, cucumbers are fruit. View other nutritional values (such as Calories or Fats) using the filter below: 100g of cucumbers have about 15 calories (kcal). Calories, fat, protein, and carbohydrate values for for 100 G Cucumber and other related foods. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. Cucumbers have 0.65 g protein per 100g. Similar energy amount have only such products as lettuce leaves, purslane leaves and roots or radishes. For instance, medium size cucumber (180 g) has about 27 calories. | cup There are 15 calories in 100 grams of Cucumber (with Peel). 2. Amount Per Serving. The associated percentage of RDA is 1 %. Tomato and Cucumber Salad with Oil and Vinegar, Birds Eye Riced Cauliflower with Italian Cheese. Privacy Policy, Calories in one, two, three or more cucumbers, Calories for one, two or more lotus roots. per 200 Calories. Other serving sizes 1 cucumber (8-1/4) (or 301g):. In the same way as for protein we can calculate that medium size cucumber (180 g) has about 6.5 g of carbs. Highest calories Content per 100g. If you continue to use this site we will assume that you are happy with it. Protein 0.65g There are 15 calories in 100 grams of Cucumber (with Peel). | half cup. Cucumber is a low-calorie and water rich food. Check compares of cucumber with other products from vegetables category: As I wrote before medium size cucumber (180 g) have 27 calories. The seeds run through the middle. So it is easy to count that medium size cucumber (180 g) has about 0.2 g of fat. In table below you can also see calories amount for four and five cucumbers. A cup of sliced cucumbers with peel (around 100 grams) provides just around 15 calories 2. To visualize how much it actualy is, take in mind that calories amount from medium size cucumber is similar to calories amount from ie. 100 g: Amount Per Serving: 10: Calories % Daily Value * Total Fat 0.2g: 0 %: Saturated Fat 0.1g: 0 %: Sodium 2mg: 0 %: Total Carbohydrate 2.2g: 1 %: Dietary Fiber 0.7g: 2 %: Sugar 1.4g: Protein 0.6g: 1 %: Vitamin D 0.00mcg: 0 %: Calcium 14.00mg: 1 %: Iron 0.22mg: 1 %: Potassium 136mg: 3 % Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0% Saturated Fat 0 g grams. That's about the weight of an individual cucumber. Nutrition facts for Cucumber, raw, peeled, recommended daily values and analysis. It is really not much as for vegetables. Calories 15 % Daily Value * 0% Total Fat 0.1 g grams. 1. According to a 2010 research review published in Scientific World Journal, scientists have found that cu… The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate . per Cup Cooked.

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