Try oatmeal, popcorn, whole-grain bread, and brown rice. Eating fruit during pregnancy helps ensure that you and your baby stay healthy and ready to take on the world. Raw sprouts to avoid during pregnancy ­­include broccoli, snow pea, sunflower, alfalfa, clover, radish, mung bean, and pretty much any other type of raw sprout. Fresh, frozen, and canned fruits … I can’t find abstracts for all of Sanyal’s articles, but there were many. frozen, canned, dried, and 100% juice. • Move to low-fat or fat-free milk, yogurt, or … (News to me!) Sanyal decided to research peas as a contraceptive after discovering that the population of Tibet remained static, i.e., did not increase, for 200 years, during which time peas were a major source of dietary protein. Foods to Avoid During Pregnancy raw sprouts. • Make at least half your grains whole grains. Experiment with new and different kinds of legumes: Try adzuki beans, anasazi beans, black-eyed Include dark-green, red, and orange vegetables; beans and peas; and starchy vegetables. The FDA advises everyone, pregnant or not, to avoid raw sprouts because they are almost certainly contaminated with bacteria.

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