You can find day 1, day 2, day 3, day 4 here. They only build up more pounds rather than burning them. The GM diet, on the contrary, aims to be gluten-free. GM Diet Meal Plan Day 5. -  Sitemap - A VerticalScope Property. The only form of starch allowed in the GM diet is brown rice. These fruits contain more fat and carbohydrate content which can be difficult to digest by our digestive system. If you’re struck with the menu, here are a few useful & healthy GM diet recipes just for you. Try to buy the bananas slightly raw since you are buying them 4 days in advance. GM Diet Day 2: GM Diet Day 2 is all about concentrating on fiber and limiting or regulating the sugars consumed on day 1 from fruits.The second day requires our body adjustment to a new regime which is unlike day 1 of GM Diet Day 2 is strictly vegetables only diet. gm diet recipes. Fruits are consumed on the first day of the week long meal plan. We use data about you for a number of purposes explained in the links below. GM Diet Meal Plan Day 6. If you are someone that likes fresh produce, then go ahead and buy it on the day of the diet but don’t give up on your diet just because you could not be bothered to buy vegetables for the day. 100 gms chicken breast. That said, not all fruits are approved for the diet. Consult your doctor or health care expert before you try. Copyright © document.write(new Date().getFullYear()) VerticalScope Inc. All rights reserved. There are no specific … Among the fruits to avoid during the first day are bananas and avocados. Like we mentioned before, this diet is really easy to follow and easy on the wallet too. It is important to eat only brown rice as it is high in fiber and low in calories. How many liters of water should you drink. The General Motors diet is basically eating a series of prescribed meals each day of the week.We have covered in diet in extensive detail. By the time it is the 4th day, the bananas will be ripe and ready to be eaten. It’s best to keep them tucked away in your refrigerator until days four and seven. Almost all types of fruits can be eaten during the GM diet. Also read the Privacy Policy. (for day 4) Dinner. By continuing to browse our site you agree to our use of data and cookies. GM Diet Day 5. Milk is paired with bananas, while yogurt can be consumed together with vegetables on day seven. Mid morning. Evening. Medical Disclaimer: does not give any medical advice. Continuing on with our series on GM Diet. Breakfast. They only build up more pounds rather than burning them. See more ideas about Recipes, Cooking recipes, Healthy recipes. Disclaimer – The material on this site is intended to be of general informational use only and does not constitute recommended diets, dieting programs, treatment for weight loss or medical advice. There you go, a quick and really easy to remember grocery list. Beef is eaten during the fifth day and it is matched with tomatoes. Eat as many fruits as you like. The GM diet recipes discussed below are based on the Low Carb- High Protein and Nutrients Diet. Don’t go crazy with the bananas since by this time your appetite will be vastly reduced and you would no longer feel like eating up all the bananas. Soup and GM Diet go hand in hand. There are a few other recipes such as baked fish and chicken that are included in the non-vegetarian version if the GM diet. Dairy products such as milk and yogurt cannot be eaten until day 4. Good luck and happy dieting. Stay away from bananas on … Fruits that are very sweet should likewise be avoided during a GM diet. The results being astonishing, GM Diet plan for weight loss and body detox is vouched by fitness experts and dietitians alike. Can't be bored!!. While there is no restriction on the amount of vegetables or even preparation of vegetables which can be consumed. Before we learn about the GM diet Soup recipes, let us do a quick recap of the program, The GM Diet Program is a crash diet plan that focuses on healthy and clean eating. This low calorie, protein … The beauty of this 7 day weight loss diet plan is that you don’t have to go on a hunger strike to lose those extra pounds. Fruits are consumed on the first day of the week long meal plan. Procedure: Heat olive oil in a pot over medium heat, then add onions, zucchini, squash, and carrot. Stir the ingredients occasionally until onions become soft and translucent. Eat unlimited quantity of chicken/skim paneer and vegetables. On the fifth day of the GM diet weight loss routine, followers of the diet are now allowed to eat beef matched with tomatoes (5 to 6 large tomatoes should be good for the day). White rice is rather rich in carbohydrates and will only foster calorie buildup in the body. GM Diet Wonder Soup. GM Diet Recipes. Wonder Soup aka Cabbage Soup (can be had on all days of the diet) Power Soup aka Tomato Soup (can be had on all days) Brown Rice with Sprouts Recipe (for day 5, 6 and 7) How to make Skimmed milk at home? Tomato smoothie. Span across 7 days, the plan is to dedicate each day to foods of a specific food group. They are not elaborate meals and doesn’t require high cooking times or extensive preparation. The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. Below is a day to day menu of the GM diet program. The most difficult part of the diet is the food variety. That said, not all fruits are approved for the diet. These fruits contain more fat and carbohydrate content which can be difficult to digest by our digestive system. We all know about the GM Diet, a popular weight loss program that aims to get rid of excess pounds within 7 days.

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