[25] Despite its name, it predates the arrival of dairy cattle in the Americas, and thus was not originally made as a butter substitute. :D. Percent Daily Values are based on a 2,000 calorie diet. Spice it up with jalapeno pepper if you like! Avocados-use my tips above to pick out the best avocados! My husband is picky about salsa and guacamole, due to his grandmother who makes everything so awesome, but he even said this was the BEST ONE YET! Nutrient information is not available for all ingredients. Sure this has a lot of fat in it, but it's the good fat that our bodies need to keep are skin supple and our joints lubricated (tell that to my hips!)! I think the key to delicious guac is lots of garlic and a lot of lime juice. Sin embargo, le ofrecemos a los cibernautas, una deliciosa receta de guacamole. [24], Mantequilla de pobre (Spanish for '"poor-man's butter"') is a mixture of avocado, tomato, oil, and citrus juice. The lime juice does more than flavor the quac - it keeps it from turning brown. Thank you for a great addition! Save. I followed the recipe exactly and it was THE BEST GUACAMOLE I EVER MADE! Red onion-I love the flavor and pop of color from red onion. Using back of spoon, tines of fork or potato masher, mash avocados until chunky-smooth. :D. Delicious. :) Jalapeño-Jalapeño gives the guacamole a little kick. 1. Still the best Guac, though. 2. Thank you for a great addition! I adapted it a little to my taste by adding more cilantro and garlic and adding some ground cumin. I also add jalepenios (sp?) I think the key to delicious guac is lots of garlic and a lot of lime juice. I just had to update my review on this recipe. The next two items? 1 pinch ground cayenne pepper (Optional), Yum! It took me longer than 10 minutes to prepare, but it might be that I am just slow at chopping and cutting. I have made it the night before and it's fine but I prefer to make it a few hours before hand. I de-seeded the tomatoes, used red onion and added a little more than 1/4 tsp. Guacamole Ingredients. [3] In addition to its use in modern Mexican cuisine, it has become part of international and American cuisine as a dip, condiment and salad ingredient. Regardless of when you make it always flatten the top surface smooth and squirt the jui, Yum! This was my first attempt at making gauc and I was not let down by the high rating on this recipe. Guacamole is an avocado-based dip, spread, or salad first developed in Mexico. [3] In Mexican Spanish, it is pronounced [wakaˈmole],[7][8] in American English, it tends to be pronounced /ˌɡwɑːkəˈmoʊliː/, and in British English, /ˌɡwɑːkəˈmoʊleɪ/. Stir in cayenne pepper. :) In my opinion, they taste just as good and are much quicker. Stir just slightly, until incorporated. Teh quac I make is chunky, but chunky from the tomatoes, onion and peppers - the avocado I make very smooth. John’s great guacamole. In addition to its use in modern Mexican cuisine, it has become part of international and American cuisine as a dip, condiment and salad ingredient. Stewart’s Guacamole with Toasted Pepitas and Cotija Cheese recipe will take you all of 10 minutes to make. [21], As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). You can make this avocado salad smooth or chunky depending on your tastes. I don't use a recipe any more, but it is similiar to this. I don't use a recipe any more, but it is similiar to this. I will use this recipe on a regular basis. On the rare occasion there are leftovers, mixed-in tomato makes the guacamole go off faster. UPDATE: Do not freeze this to use at a later time ... the consistency is just strange after thawing and the flavors change. [9][10], Avocados were first cultivated in South Central Mexico around 10,000 years ago. The serving weighed 3,788 kg (8,351 lb) and had more than 350 people help prepare it. You may also like. Easy . Hartel, Richard W and Hartel, AnnaKate (March 1, 2009), Food Bites: the Science of the Foods We Eat; Springer Science & Business Media, This page was last edited on 13 November 2020, at 15:57. Still the best Guac, though. Some non-traditional recipes may call for sour cream, tomatoes, basil, or peas. Ingredients 3 avocados - peeled, pitted, and mashed 1 lime, juiced 1 teaspoon salt ½ cup diced onion 3 tablespoons chopped fresh cilantro 2 roma (plum) tomatoes, diced 1 teaspoon minced garlic 1 pinch ground cayenne pepper (Optional) [15] The rising consumption of guacamole is most likely due to the U.S. government lifting a ban on avocado imports in the 1990s and the growth of the U.S. Latino population. Pronounced "wasakaka" in Latin America. Thanks! Add jalapeño to taste. I love eating this alone with chips or as a side dish to my lunch or dinner.

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