Step 2. Jaggery consists of sugar in the form of sucrose and is widely used in different food products in the form of a sweetener. Jaggery and lemon juice water is one such magical Ayurvedic concoction that you must consume daily if you aim to come in shape and burn belly fat. To make this drink, you will need a glass of lukewarm water, a teaspoon of lemon juice and a small piece of dry jaggery. Vitamin C in lemons causes the absorption of iron in the body. Jaggery that is made from the juice of raw and concentrated sugarcane is the one that is commonly used. How To Make Turmeric-Lemon-Ginger Water: Step 1. Variation: Boil a glass of water with one teaspoon of crushed/grated ginger roots. It’s made by combining jaggery, a sweet substance made from the sap of palm trees, lemon juice and mixing it with warm or boiling water. 02 /5 Benefits of lemon. Strain the water it in a glass, add one tablespoon lemon juice and half teaspoon turmeric powder. Add some honey or powdered jaggery and black salt and drink. When there is too much iron in your body, it can cause damage to organs. Jaggery, lemon and water is a traditional home remedy in India. readmore. Too much lemon water can increase the iron content in your body. Having looked at both sides of the coin, I think it’s alright to say that lemon water has more benefits than it does side effects. Together, the goodness of lemon and jaggery can keep your digestive system clean and your respiratory system clear. Step 3. All you have to do is mix the three ingredients well. Stir continuously till the jaggery dissolves in water. Jaggery is made by boiling the juice of sugarcane and then heating it for producing thick crystals. 1,2 Jaggery, Lemon and Water Health Uses and Health Benefits
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