Protinex powder is a scientifically formulated balance nutrition supplement that... Not every one of us is blessed with tall height... Yogasana and pranayama are claimed to have beneficial effects on... Is there anyone on the surface of the globe who... 11 Excellent Home Remedies to Lose Weight on Tummy and Hips, Balanced Diet Chart: Foods to Include for Healthy Living, 1 Week Indian Bodybuilding Diet Plan for Muscle Gain. The question is ‘Is jaggery good for diabetes? You are here Home » Diabetes » Is Jaggery Good For Diabetes? After the preparation of jaggery, it is made available in the solid blocks or the semi-liquid form in the market. Can a diabetic eat jaggery? [13]. Refined grains are simple carbs that have most of the nutrients and fiber removed. This website uses cookies to improve your experience while you navigate through the website. Its brownish color might appear healthier, but for a diabetic individual, it isn’t a healthy option. Though complicated, jaggery includes sucrose, which increases blood glucose sugar levels when consumed by our body. Therefore, diabetics should consume jaggery in moderation. Why diabetics must not have jaggery The first and the foremost factor to keep in mind is that the source of both sugar and jaggery is sugarcane. But plenty of diabetics tend to be confused about whether they can use it rather than sugar, which can be beyond their diet plan range. Although, jaggery is healthier than sugar and can provide many health benefits. Jaggery is rich in various nutrients that can be beneficial for health, but still, jaggery is sweet. Jaggery’s glycemic index is relatively high, and consequently, it’s not a good idea for people with diabetes to eat jaggery. [7], Jaggery also contains long-chain aldehyde “policosanol” which is found effective in improving platelet aggregation, serum lipid, and endothelial cell damage. Diabetes is a serious condition that is a concern of causing many health problems. While all the nutrients of sugar are lost during the crystallization process, essential nutrients of jaggery like copper, magnesium, phosphorus, calcium, iron, zinc and potassium are all retained. Jaggery or even Gur is the common sweetener that’s commonly utilized in several African and Asian nations. However, this is completely a wrong assertion. So what’s the reality? The sole distinction is jaggery takes some time to become absorbed in your human body. Jaggery or non-centrifugal sugar cane is a traditional sweetener obtained by evaporating the water in sugar cane juice while keeping molasses intact. That is the reason our seniors believe in using a part of jaggery following meals. Everything used in a controlled amount is good for your health. [12], Foods having glycemic index values less than 55 or less are slowly digested and absorbed, thus cause a slower rise in blood glucose. Due to the higher glycemic index value of sucrose, it can spike the blood sugar level which can be dangerous for diabetic patients. However, this sweet-alternate also comprises approximately 65 to 85 percent of sucrose. But due to sucrose and fructose content, and having a high glycemic index, jaggery cannot be considered as good food for patients with diabetes. Eating enough healthier fats such as polyunsaturated fats and monounsaturated fats and lowering saturated and trans fats will provide better control over harmful cholesterol, insulin sensitivity and secretion, and blood sugar level. On the contrary, eating whole grains reduces the risk of diabetes. People with diabetes have to first eliminate sugar from their diet that they often feel of sugar craving. [16]. Weight gain and obesity are some of the major factors in developing the risk of insulin resistance. You also have the option to opt-out of these cookies.

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