Paleo, gluten free, grain free, dairy free, vegan, plant based, clean eating, real food. If you’re diggin’ salads, try this Kale Superfood Salad ! If you’re wondering whether this Kale Avocado salad is keto, the nutritional info for one serving of this kale salad recipe is: 267 calories 4g Net Carbs = 11g Total Carbs – 7g Fiber 3g Protein 25g Fat What’s more, it’s very nutritious. Perfect for a dinner party, holiday gathering or make ahead lunch since this salad doesn't get soggy! Be prepared to fall in love with this low-carb salad! Kale, canned salmon, and avocado are three healthful ingredients that are also on a keto diet food list! Great as a side dish to almost any Add salt and kale into the pot and cook for 10-20 minutes. We went there. iStock (3) Say goodbye to your boring work lunch and hello to this flavor-packed salad … Together, scrumptious blue cheese, Dijon mustard and garlic bring down the house. And did we mention there’s broccoli too? Whole30 + Keto Pomegranate + Blueberry Winter Kale Salad Recipe + Video - a low carb entree or starter salad. Spicy fried kale, tangy mustard, creamy avocado and garlic combined with our amazing mayonnaise. Not keto? Share this: Is Kale Salad low carb? If you're vegetarian, swap out the bacon for a diced avocado—the creaminess is a great compliment to the snappy broccoli. Serve this BAE Salad (bacon, avocado, and egg) on a toasted and sliced, open-face keto bagel—the combo is divine! Oh, yes. Add kale, avocado, and pine nuts into the mixing bowl and toss well. Season salad with pepper and salt. We give this one a standing ovation. In a small bowl, mix salad. This creamy keto salad with egg, mayo, and avocado is a great option for picnics and on-the-go meals. We've got a classic broccoli salad recipe as well! Sautéed kale takes the lead in this fabulous, crispy, keto salad. Drain kale well and set aside to cool.

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