Ingredients . 3. These air fryer pork chops are a Trim Healthy Mama S fuel, as well as keto-friendly and low-carb. While pork chops are cooking, add the broccoli, garlic, remaining 1/2 teaspoon of salt, and remaining tablespoon of oil to a bowl and toss to coat. See Disclosure Air frying is a great way to quickly cook pork chops without drying them out, leaving them tender and juicy. Open the air fryer and carefully flip the pork chops. Here's how to create this meal: Preheat the air fryer to a temperature of 400F. Air Fryer Keto Breakfast Soufflé . The best air fryer pork chops recipe - delicious tender juicy keto pork chops in less than 8 minutes in an air fryer or Instant Pot! Use salt and pepper to season both sides of 4 to 6 thick center-cut boneless pork chops. 4 Place pork chop in air fryer and cook for between 12 - 15 minutes , turning the chop over halfway, until it reaches a minimum temp of 145°F Mix the pork seasonings together in a bowl (this is enough for four pork chops) and apply to both sides of the pork chop. Air Fryer Keto Parmesan Crusted Pork Chops: The air fryer keto parmesan crusted pork chops can also incite your taste buds. Because an air fryer circulates air around pork chops quickly, you get lots of browned crunchy bits without drying out your pork. Add the broccoli to the basket and return to the air fryer. Place pork chops in the air fryer basket and cook for 5 minutes. With this wonderful gadget, you’ll never have to worry again about dried-out pork chops or long cooking times. There are few things better than a perfectly done pork chop…that’s where the air fryer comes in! Modified: Jul 8, 2020 by Lisa MarcAurele 18 Comments - This post may contain affiliate links. 8 large eggs, free-range or organics; Salt and black ground pepper to taste; 2 Tbsp of olive oil (or garlic-infused olive oil) 2 chicken sausages finely chopped; 1 spring onion diced; 1 cup of sweet peppers finely sliced; 1 cup of fresh spinach, chopped; 1/4 tsp of ground paprika; Tbsp of fresh parsley finely chopped; Instructions.

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