Where is more calories? More about Foods with high water content help you stay hydrated. Note: Spinach. Spinach is a great source of iron and it has more iron than pea - spinach has 2.7mg of iron per 100 grams and pea has 1.5mg of iron. 1. higher water content per 100g. See tables below to compare peas with spinach in details. and For omega-3 fatty acids, spinach has more alpha linoleic acid (ALA) than pea per 100 grams. Peas has 81 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 72 %. You can also see a more concrete comparison by weight at equal weight (by grams) comparison. 2.2g . Spinach (Spinach, raw) Peas (Peas, green, raw) There is 3.63g/100g of carbohydrates in spinach and 14.45g/100g in peas so let me do the math for you again - difference is about 75 %. Spinach is a excellent source of calcium and it has more calcium than pea - spinach has 99mg of calcium per 100 grams and pea has 25mg of calcium. spinach cups, packages. Nutrition Comparison of Peas vs Spinach vs Sweet Potatoes. 2.7g. calories-info.com creator Both spinach and peas are high in dietary fiber - spinach has 2.2g of dietary fiber per 100 grams and pea has 5.7g of dietary fiber. Peas There are no better peas than frozen peas. below using 2019 USDA and NIH data[1]. Both spinach and peas are high in potassium and spinach has more beta-carotene and lutein + zeaxanthin than pea per … Search the database of over 200,000 foods. Peas vs spinach detailed comparison. Both spinach and peas are high in Vitamin C - spinach has 28.1mg of Vitamin C per 100 grams and pea has 40mg of Vitamin C. Spinach is a excellent source of Vitamin A and it has more Vitamin A than pea - spinach has 469ug of Vitamin A per 100 grams and pea has 38ug of Vitamin A. 90.32g. of versus Spinach. Stir in the peas and spinach and simmer for another 8-10 minutes, or until the sauce is just coating the vegetables. Peas [4][5]For specific types of carotenoids, Spinach has more beta-carotene and lutein + zeaxanthin than pea per 100 grams, however, pea contains more alpha-carotene than spinach per 100 grams. Both spinach and peas are high in potassium - spinach has 558mg of potassium per 100 grams and pea has 244mg of potassium. vs. Celery. It is aslo easy to see see that in peas is more protein than in spinach. Go ahead, shell and pick through fresh peas. We compared the nutritional contents of Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Pea protein comes from yellow split peas, and unlike some other plant proteins, such as rice or beans, it’s a complete protein, containing all nine essential amino acids. General values. At first glance, you can see that in peas is much more calories than in spinach. and Spinach has less sugar than pea - spinach has 0.42g of sugar per 100 grams and pea has 5.7g of sugar. 91.4g. peas Both peas and spinach contain significant amounts of riboflavin, pantothenic acid and vitamin b6. The frozen ones will still taste better. vs. Zucchini. Ever wonder how your favorite foods stack up against each other in terms of nutrition? Privacy Policy. The comparison below is by common portions, e.g. Comparing omega-6 fatty acids, pea has more linoleic acid than spinach per 100 grams. vs. Beet Greens. Spinach. Carotenoids are micronutrients commonly found in plants and some animal products. There is 2.86g per 100g of spinach and 5.42g per 100g of peas so using simple math we can see that difference is about 47 %. We promise. vs. Green Beans. . At first glance, you can see that in peas is much more calories than in spinach. 2. more dietary fiber per 100g. Both spinach and peas are high in dietary fiber and Vitamin C. Spinach is a excellent source of Vitamin A and pea has more thiamin and niacin, however, spinach contains more folate. Spinach is a excellent source of calcium and great source of iron. Peas has 81 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 72 %. Tables below show us that there is 0.39g/100g of fats in spinach and 0.4g/100g in peas. If you continue to use this site we will assume that you are happy with it. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. Spinach has less calories than pea - spinach has 23kcal of calories per 100 grams and pea has 81kcal of calories. Pea has more protein than spinach - spinach has 2.9g of protein per 100 grams and pea has 5.4g of protein. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. Stir in the coriander, remove from the heat and serve with basmati rice. The specific food items compared are: Both spinach and peas are low in saturated fat - spinach has 0.06g of saturated fat per 100 grams and pea has 0.07g of saturated fat.
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