If you're dairy-free, soy milk is one of the best alternatives, according to a 2017 study in the Journal of Food Science and Technology. Skimmed milk contains 8.4g of protein… The coffee gives you energy and the protein … There are 6 calories in 1 coffee cup of Coffee with Milk. The heat from the coffee allows the protein to denature just enough to digest and absorbs faster than it would if taken with cold milk. https://burnbootcamp.com/5-healthy-protein-coffee-drink-recipes : Calorie breakdown: 22% fat, 56% carbs, 22% protein. Whole milk containing 349mg, semi-skimmed 366mg and skimmed 410 mg. Additionally, whole milk contains 7.86g of protein, 12.83g of sugars and 100mg of sodium. Of all the non-dairy options out there, soy milk packs the most protein … Sugar in a Coffee with Milk and Sugar is about 13 g and the amount of protein in a Coffee with Milk and Sugar is approximately 2 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Coffee with Milk … For some, topping off a cup of coffee with milk is a necessity. Semi-skimmed contains 8.05g of protein, 12.35 g of sugars and 100mg of sodium. Taking coffee and protein powder an hour prior to working out gives you an instant energy boost.

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