The study goes on to suggest that rather than increased glycolysis (the breakdown of glucose to provide energy) being a consequence of cancer, it is rather the activation of sugar-based metabolism in a cell driven by high sugar quantities on the cell membrane that actually causes cancer to form in the first place. In the United States, for example, that figure tops 120 grams daily, and in Germany, the second highest sugar consumer in the world, it hovers around 100 grams. Eating too much sugar raises your risk for gaining weight and the health problems that are associated with being overweight. We are, after all, among the most overweight and obese countries in the world today, and it is sugar that causes obesity. A bowl of cereal (even the ones marketed as “healthy” such as Special K) contain about 20 grams of sugar. Those who get 17-21% of their calories from sugars are at a 38% higher risk of dying from cardiovascular disease than those who consume just 8% of their calories from sugar. Therefore, it is left to the liver to remove it. However, high fructose levels can block the transport of leptin from the blood to the brain – making it incorrectly believe that the body needs to eat more and burn less in order to replenish our fat stores. The disease affects nine percent of the global adult population and is responsible for a staggering 1.5 million deaths around the world each year. What’s more, even those aware of the dangers are still likely consuming far too much of it. Statistics published by the University of California in 2012 suggested that sugar was responsible for over 35 million deaths globally per year, Clearly then, this is about more than a couple of extra cavities and a few extra pounds. The study goes on to suggest that rather than increased glycolysis (the breakdown of glucose to provide energy) being a consequence of cancer, it is rather the activation of sugar-based metabolism in a cell driven by high sugar quantities on the cell membrane that actually causes cancer to form in the first place. There is no hormone to remove fructose from our bloodstream, and very few of our bodies’ cells can make use of it. Once again, this particular problem is caused by your body’s least favourite sugar – fructose. He is the author of WellMan (Live Longer by Controlling Inflammation); co-author of Spa Medicine with Dr. Stephen Sinatra; and the forthcoming Reversing CardioMetabolic Disease. US:844-835-6848 | International:1-516-699-8419 | customerservice@westmartinlongevity.com CONTACT | PRIVACY | RETURN POLICY | TERMS & CONDITIONS. Dr. Simpson graduated from the University of Witwatersrand Medical School in Johannesburg, South Africa and is Board Certified in Internal Medicine, Emergency Medicine, and Age Management Medicine (A4M). When we eat high amounts of sugar, our bodies release insulin to get excess glucose out of the bloodstream and into our cells. How sugar actually affects heart health is not completely understood, but it appears to have several indirect connections. Cardiovascular disease. Liver DiseasePerhaps the least publicised health complaint on our list is fatty liver disease. Of course those are the official numbers, but I in fact believe things are far worse off in most countries where the Western diet is the predominant one, and would put the numbers at about one in two people showing insulin resistance with either pre-diabetes or diabetes. The higher the level of glucose in our blood, the higher the amount of insulin released. DiabetesAccording to statistics from 2014, one in five of us here in the Emirates is diabetic – and the rest of the world doesn’t fare much better either. However, a recent study from 2013 has shed more light on the correlation between this all-to-common affliction and sugar intake. Cardiovascular disease is a leading cause of death here in the UAE (occurring 15-20 years earlier than the global average), and once again our high sugar intake is the biggest contributor to increases in rates of these diseases. A medium-sized banana contains upwards of 20 grams. He is also the Founder & Medical Director of the innovative Intelligent Health Center, Dubai, UAE. As with alcohol damage, if left untreated the liver becomes scarred, leading to irreversible cirrhosis and irreparable damage. Fructose has also been known to cause weight gain by interfering with the way our bodies respond to the hormone, leptin. Graham Simpson, M.D. Now considering that a can of soft drink contains about 35-40g of sugar (about 8 teaspoons), and this is really still the tip of the iceberg. And the reality is that the link is very easy to explain: If you consume a diet consistently high in sugar (150 pounds per year) and grains (200 pounds per year) and processed foods (full of sugars and trans fats), your blood glucose levels will be chronically elevated. There is no hormone to remove fructose from our bloodstream, and very few of our bodies’ cells can make use of it. The pancreas then becomes overworked and even damaged, the body becomes desensitised to insulin, and the end result is insulin resistance and eventually full-blown diabetes. There is a very good reason for my passion about this particular. We can imagine the figures for several Gulf countries, the UAE included, are probably even higher. A can of soda contains about 35-40 grams of sugar (about 8 teaspoons). As liver cells are the only ones that can break down fructose, they set about turning the sugar into fat in a process called lipogenesis. Check in for details. As regular readers will know, sugar is somewhat of a theme for me when it comes to promoting a healthy diet – and at the risk of sounding like a stuck record, it is sugar that I will be discussing once again today. He is a Consultant to Cenegenics, Inc. While this is a perfectly natural response to sugar in our bloodstream, when insulin is chronically high (which it is for most people adhering to that Western diet high in sugars and grains and processed foods) it causes inflammation and damages the lining of our blood vessels, leading to a host of cardiovascular-related concerns. . He has practiced I.N.T.E.G.R.A.L. He is a founding member of the American Holistic Medical Association (AHMA) and is a licensed homeopath. Dr. Simpson has also taught as an assistant professor of medicine at the University of Nevada, Reno. It is safe to assume that the figures for several Gulf countries, including the UAE, are likely to be quite high too. ---The opinions in the column are by Dr Graham Simpson, the Chief Medical Officer and Founder of Intelligent Health, a preventive medical centre located in Jumeirah, Dubai, and are not necessarily those held by Esquire or Hearst International.Â, Operated by ITP Media Group of PO Box 500024 Dubai UAE by Permission of Hearst Communications, Inc., New York, New York, United States of America, Get your brand new free weekly digital edition of. The pancreas then becomes overworked and even damaged, the body becomes desensitised to insulin, and the end result is insulin resistance and eventually full-blown diabetes.

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