Yes, I’m enjoying the Pinterest challenge so I’m not just collecting pins . Glad you could make it to Lydia's Flexitarian Kitchen! amzn_assoc_linkid = "fed6080d723bbc948ed80e92304c2471"; Rice is your main source of carbohydrates, while tuna provides protein and healthy fats. But enough of my history with sardines check top 10 reasons why adding sardines into your diet is one of the best things you can do! Servings: 2 servings. The second time I used mackerel in place of sardine and added seared halloumi cheese. Learn how your comment data is processed. Kim hopes to help inspire and motivate others to live a healthier, happier life without the need for sugars and high carb foods. Sardines with seasoned rice makes an excellent pantry dinner. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Cuisine: West Africa. Have a great week . This meal provides energy, focus, and saves you time and money. Sardines with Seasoned Rice. Use more if you like. Heat 2 tablespoons (30 ml) of the oil in a large skillet, add diced capsicums and onion. By iloveoliveoil. If you think this might be too fishy for your tastes, you can fry the rice in fresh butter. amzn_assoc_search_bar = "true"; amzn_assoc_title = "My Amazon Picks"; Thanks for sharing! Potluck Heaven: Butternut Squash, Apple and Cranberry Gratin, How to Make Jalapeno Poppers In The Air Fryer, How to Make Bacon Wrapped Dates in the Air Fryer, How to Make An Apple Cake In The Air Fryer. Cook Time: 10 minutes. If you’re not a sardine lover I hope you’ll at least give the rice a try. The book, “Foods That Harm Foods That Heal,” says rice and tuna are two staple foods that can be included in a healthy diet. amzn_assoc_tracking_id = "lydisflexkitc-20"; You can also substitute plain sardines and an 8-ounce can of tomato sauce. Plan on one small can (4 – 6 sardines) per person. If you'd like to eat less meat, but don't want to commit to a vegetarian or vegan diet, you'll find the flexitarian way of eating to be a great compromise. The book, “Foods That Harm Foods That Heal,” says rice and tuna are two staple foods that can be included in a healthy diet. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Prep Time: 15 min. Pinned. Tuna will work nicely too . I do enjoy trying the recipes I find on Pinterest so this will go on the list. Season with salt and pepper. You can use leftovers or the convenience packs from the store. Get ready to be inspired. Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner. Chicken stock (broth), chicken only, homemade, Recipes for Intermittent Fasting (OMAD & TMAD), 1 medium cauliflower, cut into florets (600 g/ 1.3 lb), 1 cup tomato sauce/passata (240 ml/ 8 fl oz), 340 g canned sardines in olive oil or spring water, drained (12 oz). Got away from it as a young adult and now I’m coming back around. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. I prefer to buy tinned sardines and anchovies only from Mediterranean countries — they just treat them better than canneries in the US these days. I know my ex husband enjoyed a snack of sardines and saltines. You’ll find their entries below. When finished cooking stir through half of the chopped cilantro and divide rice between 4 serving dishes. I didn’t even know there was another way. Pinned! Kim Caruk is the food blogger, chef and recipe developer behind Deliciously Keto. You can also subscribe without commenting. Black Fried Rice with Sardines. I have never eaten sardines – they just look so unappealing! From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Fry the sardines in some butter and olive oil (about 1 tablespoon each) for a couple minutes on each side or until the skin is crisped and the sardines are heated through. Save my name, email, and website in this browser for the next time I comment. Interesting recipe. It would obviously depend on a lot of factors, including the weather (temperature affects you), the amount of work/activity you do, and the exact amount of each of these foods you’re eating. Yummy!! Drizzle with the remaining olive oil. If you make a purchase after clicking a link I will make a commission at no extra cost to you. Print Recipe Pin Recipe Rate Recipe. Add another tablespoon of butter and oil and when warmed through, a pinch of red pepper flakes, the seasoning and the green onions. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. This quick and easy spiced cauliflower rice is keto friendly and it's the perfect alternative to the regular carb loaded meal. I can’t say that I don’t eat sardines because I have never tried them but I am willing to with your recipe! Place the florets into a food processor and pulse until cauliflower resembles rice. Nutrition in Tuna. Thank you for sharing this. Required fields are marked *. We also belong to other affiliate programs under similar terms. I fried the sardines in olive oil and butter and used the same oil, plus a little more butter for the rice. Kim's passion for food and her evident creativity can be seen throughout her blog and popular ebooks. Thanks for dropping by! We are using simple pantry items including canned sardines, tomato sauce, herbs and spices, combined with some fresh cauliflower, bell peppers and onion. While sardines are ideal for the keto diet, they’re also really nutritious for people who aren’t on the keto diet. I don’t know. Serve topped with a scattering of sardines (85 g/3 oz) per serving, fresh lime wedges, sliced chilli and coriander leaves. The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. Continue to stir over a low heat until cauliflower is just cooked. The seasonings plus the sardines make for a kind of exotic bowl, don’t they? I will be joined by other bloggers who will be cooking, crafting or trying out their own pins. EACH ground cinnamon, ground coriander and paprika, OR 1 1/2 teaspoons your favorite sweet curry blend, chopped fresh cilantro or parsley for garnish, optional, I would have used some if I had any on hand, Potatoes with Smoky Paprika for World Tapas Day ».

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