Steak is versatile and can be meal prepped in multiple ways and for every meal! Consider home-cooking this Brazilian cultural delicacy as a celebratory dinner instead of dining out! Use the remaining two compartments for the steak fajitas and bell peppers. Once your skirt steak is marinated, grill it. We love this meal prep recipe because it yields enough to enjoy 4 meal’s worth of what your local Brazilian steakhouse offers for 10 times the cost! Skirt steak; Should you pound steak to tenderize it? Use the marinade to coat your skirt steak. Also, we recommend always using a freezer bag, unless you use a container. Salt your skirt steak before marinating it for more moisture and robust flavors. Learn how your comment data is processed. Use a 3-compartment meal prep container to store Steak Fajita Meal prep. 1 Tbsp chopped fresh flat-leaf parsley The ranchers took their payment and turned it into something more desirable – the steak fajita! They’re easy to make and easier to devour! Whether, you follow the keto, paleo, or Whole30 diets, or just love beef as much as we do, we’re certain you will love this Brazilian-style skirt steak meal prep recipe! Then, set tortillas aside. Use the remaining two compartments for the steak fajitas and bell peppers. Then place the baking sheet in the freezer for one hour. Be sure to leave at least a half-inch of bag space. Cover and place in fridge to marinate for 4 hours to overnight. So in moderation, ghee is just fine to use, and plus, it’s every bit as good as regular butter! For one, it’s thin. Even poultry can be pounded, but people tend to do steak because it's tougher, and sometimes even use … Sweet and Sour Cauliflower Bites Meal Prep, 20 Minute Chicken, Lemon, Broccoli, Pasta Skillet, 17 Breakfast Recipes For When You’re Sick and Tired of Eggs, Siete brand Cassava Flour Tortillas (for keto, skip the tortillas and serve over lettuce), 2 lbs. Skirt steak is a tricky cut for some cooks. —The wayward horsemen of southern Brazil, Uruguay, and Venezuela. By eating at a restaurant, you risk eating food that is non-keto compliant or not cooked in a compliant way. We do however recommend using a standard North American BBQ grill to make it. Don’t have a churrasqueira (a churrasco grill)? Doing this will ensure fast and thorough cooking. Need some salad inspiration? Our Steak Fajita Meal Prep recipe is the ultimate Tex-Mex dish for lunch or dinner. Steak fajitas are grilled strips of skirt steak inside a tortilla with bell peppers. While the veggies are cooking, also place tortillas straight onto the grill and lightly char/heat them on each side (~1-2 minutes per side). Your email address will not be published. Some people pound their meat to tenderize it. One Pan Whole30 Sausage and Veggie Meal Prep. 1 tsp kosher salt. Your Steak Fajita Meal Prep is done in 20 minutes. Then, spoon the garlic butter over the steak and sprinkle with the parsley. You can either wrap steak fajitas in heavy-duty aluminum foil, freezer paper, or freezer bags. Holy cow, the nutritional value of this beefy Brazilian banquet is off the chain! Needless to say, it’s a no-bull solution to keeping you moo-ving through your day! Ghee is different though, because while it is almost entirely butterfat, it contains virtually no lactose or casein! Of course! Sprinkle the garlic lightly with salt and mince it. Remove the baking sheet and put the peppers in a freezer back. So label and date the container or bag. Per serving, you get almost 30g protein, 40g fat, and over 6g of fiber! If you’ve ever eaten at a Brazilian steakhouse, you’ll agree that while the food is certainly delicious even thought it’s not necessarily healthy or budget-friendly. Your email address will not be published. Replace sour cream with plain Greek yogurt for greater nutritional value. Tender cuts of beef are rubbed down with olive oil, freshly g The first thing you’re going to do is make your Steak Fajita Meal Prep marinade from the sweet and savory marinade ingredients. What we refer to as the “Brazilian” style of cooking steak is actually what is known traditionally as. Use the marinade to coat your skirt steak. Use a plastic cup for sour cream and sauce storage. Ready to spice up your meal prep recipes list? The word “fajita” comes from the Spanish word “faja,” which means “belt.” That makes sense since the cut is skirt steak. Lay a strip of skirt steak down on a flat surface and sprinkle the first amount of salt and pepper, the garlic powder, onion powder, paprika, and cumin over the top. Cover with grill lid and let steak sear/cook for ~5 minutes on each side until reaching internal temperature of ~170℉ (for medium cooked), or adjust time until cooked to desired level. When ready to eat, assemble fajitas by placing veggies and steak strips onto tortillas, top with cilantro, squeeze of lime, and any optional ingredients. In a large bowl/baking dish, whisk together all marinade ingredients until combined. document.getElementById("thinkific-product-embed") || document.write('