Nutritional Info. Serving Size : 21 g. 32 Cal. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway condiment: Select Sauce, Fat Free Honey Mustard, NUTRITIONAL TARGET MAP™ There are 30 calories in a Fat Free Honey Mustard Sauce from Subway. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How does this food fit into your daily goals? 115 / 2,300g left. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. (updated 5/25/18). Members sign in, or sign up for free. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. User Agreement (updated 5/25/18) Members sign in, or sign up for free. Protein: 0.1g: Carbs: 7.4g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. 0 %--Fat. Fitness Goals : Heart Healthy. There are 32 calories in 1 serving (21 g) of Subway Honey Mustard Sauce. Daily Goals. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your favourite meals and make healthier choices. 0 %--Protein. Footnotes for Subway condiment: Select Sauce, Fat Free Honey Mustard, NUTRITION DATA'S OPINION * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Protein quality is dependent on having all the essential amino acids in the proper proportions. Your daily values may be higher or lower depending on your energy needs. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 0 %--Fat. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The good: This food is very low in Saturated Fat and Cholesterol.The bad: This food is high in Sodium, and a large portion of the calories in this food come from sugars. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Subway condiment: Select Sauce, Fat Free Honey Mustard, PROTEIN QUALITY Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Get full nutrition facts for other Subway products and all your other favorite brands. Join free for 7 days. Subway. subway honey-mustard-sauce nutrition facts and nutritional information. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 30 calories in 1 serving (21 ml) of Subway Honey Mustard Sauce. Calorie Breakdown: 9% fat, 87% carbs, 4% prot. Find calories, carbs, and nutritional contents for subway honey-mustard-sauce and over 2,000,000 other foods at MyFitnessPal.com. : Calorie Breakdown: 9% fat, 87% carbs, 4% prot. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway condiment: Select Sauce, Fat Free Honey Mustard. 32. Subway condiment: Select Sauce, Fat Free Honey Mustard Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Energy: 32 calories. Daily Goals. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Foods. Serving Size : 21 g. 30 Cal. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Fitness Goals : Heart Healthy . 2,000 calories a day is used for general nutrition advice. Subway condiment: Select Sauce, Fat Free Honey Mustard, Source: Nutrient data for this listing was provided by Subway. 300 / 2,300g left. 100 % 7g Carbs. Find calories, carbs, and nutritional contents for subway honey-mustard-sauce and over 2,000,000 other foods at MyFitnessPal.com. Nutritional Info. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Sodium 2,000g. Like to review this product? Other User Submitted Calorie Info Matching: Honey Mustard Sauce Long John Silvers Honey Mustard Sauce (1 serving) Calories: 20 , Fat: 0g , Carbs: 5g , Protein: 0g If you have diabetes or metabolic syndrome, you might want to aim a little lower. This listing does not contain enough data on individual amino acids to determine protein quality. 7,620,531. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving size. Serving size. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway condiment: Select Sauce, Fat Free Honey Mustard, NUTRIENT BALANCE INDICATOR™ Calorie Breakdown. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 7 g. Prot.

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