Dr Jason Fung leads you in on the critical factors which contribute to the obesity build up in the population, while clearly pointing out what we have got to do in order to shed the excess weight... for good! If you are looking for a clear and concise explanation on the secrets of weight loss, as well as a simple but effective way to burn fat and get in shape, then this book has got to be just the right one for you! Language, Migration and Social Inequalities, The Hobbit Motion Picture Trilogy Location Guide, Video Game Notebook and Journal for High Scores, A History of US: The New Nation, Liberty for All, Lailas Reading Log: My First 200 Books (Gatst), Pathology for the Physical Therapist Assistant, Edward S. Curtis: One Hundred Masterworks, Philosophical Papers: Volume 3, Realism and Reason, Second Life, Media, and the Other Society. The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung. He identifies excessive insulin, which is stimulated by persistently high levels of glucose, as the ultimate cause of obesity. While exercise and physical activities are the usual steps taken to reduce weight, Fung presents a novel idea about obesity. "Not only full of insights but also surprisingly funny. If you're looking for the original book, search this link:http://amzn.to/2ANbtNk) The average knowledge about how to lose weight is filled with misconceptions. Only by understanding the effects of your body's insulin and its insulin resistance can we achieve lasting weight loss. * Avoid insulin spiking foods—sugars/processed carbohydrates/even protein. *Please note: This is an unofficial companion book to Jason Fung's popular non-fiction book "The Obesity Code" - it is meant to improve your reading experience and is not the original book. Please Note: This is a companion guide based on the work The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung not affiliated to the original work or author in any way and does not contain any text of the original work. "A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels.29 Not willpower. * Online Videos—cover the concepts in more depth. What to eat and when to do it plays an essential role in maintaining a healthy weight and lifestyle. Chapter by Chapter Summaries 3.) Within the book, you will find Summaries of Each Chapter Executive Summary of The Book Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers This summary is now available in paperback, audible audio, and kindle editions. According to Dr. Jason Fung, everything that you have believed about how to lose weight is wrong. If you want to reverse type 2 diabetes and treat obesity, read and apply what you learn from this book. In his book The Obesity Code: Unlocking the Secrets of Weight Loss, Jason Fung chronicles the ballooning of the obesity epidemic from the 1970s to date and proposes a hormonal theory of obesity that sheds light on obesity as a hormonal imbalance disorder rather than a caloric imbalance disorder. - Jason Fung "Throughout most of human history, obesity has been rare. Each version has pre-progammed example meals + empty versions that allow you to program in your own meals. Dr. Fung showed five basic steps to weight loss. Clearly, changing what we eat is not always enough." This book truly dissects and reveals the secrets of the obesity code. It contains many tantalizing sections such as: 1.) Not exercise. Since it's an epidemic spreading its tentacles worldwide, it's now critical that we find a solution to this nagging problem. Description of The Obesity Code by Dr. Jason Fung PDF “The Obesity Code: Unlocking the Secrets of Weight Loss” is a great book for anyone interested in losing weight, reversing pre-diabetes, or understanding the obesity epidemic. A wеll-knоwn expert on tуре 2 dіаbеtеѕ аnd оbеѕіtу, Fung іѕ аlѕо the аuthоr оf Thе Dіаbеtеѕ Cоdе, Thе Lоngеvіtу Sоlutіоn аnd The Cоmрlеtе Guіdе tо Fаѕtіng.DISCLAIMER: This book is a SUMMARY. Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.” —Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. This book will actually help you lose weight by making you understand the benefits of intermittent fasting. Dr. Fung explains how you can effectively use intermittent fasting to break the cycle of insulin resistance and reach your ideal healthy weight for good. Be prepared to lead with the following: Discussion aid which includes a wealth of prompts and information Overall plot synopsis and author biography Thought-provoking discussion questions for a deeper examination Creative exercises to foster alternate "if this was you" discussions And more! The main culprit is elevated insulin levels. Eschewing traditional thoughts on diet and exercise, "The Obesity Code" will teach you the underlying causes of obesity and how to change the systems your body has created. He argues that conventional advice to eat less and move more fails because it ignores the multifactorial nature of obesity, and because the body has an efficient homeostatic mechanism that moderates changes in caloric intake and expenditure to maintain a set weight. --Andreas Eenfeldt, MD, Founder of dietdoctor.comEverything you believe about how to lose weight is wrong. Not caloric intake. His ideas contradict the common notion that calorie intake leads to excessive weight gain. -Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. If you're looking for the original book, search for this link: http://amzn.to/2ANbtNk. Summary Study Guide The Obesity Code Author : Lee Tang ISBN : 9781545147368 Genre : Health & Fitness File Size : 66. Schritt 1: Klicken "PDF JETZT HERUNTERLADEN" - Siehe verfügbare Angebote in Ihrer Umgebung. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. Plus, - Executive "Snapshot" Summary of The Obesity Code: Unlocking the Secrets of Weight Loss - Background Story and History of The Obesity Code: Unlocking the Secrets of Weight Loss for a Much Richer Reading Experience - Key Lessons Extracted from The Obesity Code: Unlocking the Secrets of Weight Loss and Exercises to Apply it into your Life - Immediately! In this comprehensive look into The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung, you'll gain insight with this essential resource as a guide to aid your discussions. 5 years ago. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Understanding diet and exercise are NOT the key to weight loss is the first step to breaking the Obesity Code. Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. According to Fung, to understand weight loss is to grasp the underlying basis of obesity. In this new provocative book The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Jason Fung begins an original and robust theory of obesity. This complete summary of Dr. Jason Fung’s book provides one such coherent framework that can account for most of what we know about the real causes of obesity. It also reveals the most effective, most efficient, tried-and-tested, method for reversing obesity and achieving permanent weight loss (and it's not by eating less or vigorous exercising, either!). Insulin carries excess glucose from the blood and stores it in your fat cells. Unlocking the Secrets of Weight Loss, Summary of The Obesity Code by Dr. Jason Fung, Summary: Dr. Jason Fung's the Obesity Code: Unlocking the Secrets of Weight Loss, Summary: The Obesity Code by Jason Fung: Unlocking the Secrets of Weight Loss, Summary: The Obesity Code: Unlocking the Secrets of Weight Loss, Summary and Analysis of Obesity Code by Jason Fung's, Summary--"The Obesity Code--Unlocking the Secrets of Weight Loss" by Dr. Jason Fung Discussion Prompts, Farsi-English / English-Farsi Concise Dictionary, AQA A-level History: The Tudors: England 1485-1603, Zinn and the Art of Mountain Bike Maintenance, Dictionnaire des Techniques et Sciences Appliquees, The Quran With Tafsir Ibn Kathir Part 30 of 30, ILTS Science Biology - Test Taking Strategies, Fallschirmjager: German Paratroopers - 1937-1941, Moodle 1.9: The English Teachers Cookbook, Roll Of A Tennis Ball, Through The Moral World, Elements of Partial Differential Equations.
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