If you are opposed to using a microwave or want to make a batch in the oven, there are directions below on how to do that. I’m @nourishing.amy on Instagram and use the hashtag #nourishingamy. It is perfect for a quick dessert or snack with some ice cream, fruit and more chocolate. I so want to try and make my own mug cake iand would love to know a recipe for sponge as well. . Vegan Chocolate Cake Ingredients. Hi! Why not. – A pinch of baking powder – Vanilla Change ), You are commenting using your Twitter account. These buckwheat flakes can be used in any way that you would use oat flakes. You can learn more about me, A gluten-free, quick and intensely chocolately mug cake, vegan, chocolate, buckwheat, cakes, gluten-free, ¼ cup buckwheat flour (homemade from Flakes below), 1 tablespoons cocoa powder plus more for dusting, ¼ tsp of espresso powder or instant coffee, 5 tablespoons of almond milk (or your choice of non dairy milk), 2 tablespoons coconut oil or your choice of vegetable oil, 1 heaping tbsp of filling of your choice - I used chocolate hazelnut spread but peanut butter or almond butter would work and so will a fruit purée, Classic Pumpkin Pie With No Shrink Pie Crust, Roasted Turkey Breast Roulade With Cranberry Herb Stuffing, 1 can coconut cream, set overnight in the fridge. Double Chocolate Cupcakes with Chocolate Coconut Whip, Vegan Chocolate Mug Cake — Nourishing Amy | homethoughtsfromabroad626, Cashew and Vanilla Hot Chocolate – Nourishing Amy, Vanilla Hemp Oat Milk and Cinnamon Hemp Porridge – Nourishing Amy, Rhubarb and Raspberry Crisp (Vegan GF) – Nourishing Amy, Quick Protein Cinnamon Rolls for 2 (Vegan GF-Option) – Nourishing Amy, Cinnamon Roll Banana Bread (Vegan GF-Option), Hassleback Sweet Potato and Chickpea Traybake with Tahini (Vegan GF), Chocolate Peanut Butter Gummy Bear Rocky Roads (Vegan GF), 3 tbsp (40g) buckwheat or oats, ground into flour (or white/spelt flour), 1 tbsp melted coconut oil or vegetable oil, To serve: ice cream, raspberries, extra chocolate. It’s about time that I had a super quick and easy recipe… Change ). I hadn’t yet played around with mug cakes because I always thought they had to use lots of heavy, oily ingredients and tons of sugar for their size, but actually, I was wrong. I have always wanted to recreate a mug cake. I never tire of a chocolate treat. I’m also on Twitter, Facebook and Pinterest  – please say hello! Pre-heat oven to 350F. A rich and fudgy chocolate mug cake that comes together in less than 3 minutes. Just think about this wonderful combination. ( Log Out /  They come out fluffy and delicious with a bold, toasty, and rich flavour. Just think about this wonderful combination. The basics are: What a great idea! I look forward to hearing what you think of this Vegan Chocolate Mug Cake – it is so easy that you can make it at any time of the day. The best part of eating them warm is the gooey centre created by the dollop of your choice of filling. You can mix this whole thing in your mug or ramekin if you want to avoid washing up an extra bowl, but it will be easier to get rid of lumps in a bowl. You can’t beat a cake that is personal sized and done in 70 seconds. I haven’t tried this so please keep an eye on it! If you wanted to make more than one of them it’s quite easy to do. ( Log Out /  This recipe is also pretty fail-proof – I would not say there is much skill to the recipe at all! Thank you for supporting Olive & Mango. ( Log Out /  Sift the cocoa if you find that it’s lumpy, Yields approx 1 cup plus 2 tbsps of buckwheat flour. These little mug cakes take only minutes to prep and just over a minute to cook in the microwave. Serve it up with some vegan ice cream or cream, extra chocolate and some fresh fruit for a deliciously decadent dessert. Place the flakes in a high powdered blender or food processor and blend for approx 1 minute until you have a powdery consistency. That looks absolutely delish! This Vegan Chocolate Mug Cake is the chocoholics dream and is really easy. To make the coconut whip topping: With an electric mixer, whip up the solid coconut cream from the can (if you are using cream, the majority of the can should actually solidify) and powdered sugar until fluffy. I have used dates and honey as sweetner. Ingredients For the cake 1 cup buckwheat flour 1 cup plain flour 1/2 cup almond meal 1 tsp baking soda 1 tsp baking powder 1 tbsp white vinegar 1/2 tsp pink Himalayan salt 5 tbsp raw cacao powder 1 ripe avocado peeled, pitted and mashed 3 tbsp pure maple syrup 4 … Splendid photography and definitely will tag you into socials when I make the above. I hope you don’t either. This indulgent treat is vegan, gluten-free, refined-sugar-free and packed with chocolate. So here it is and I think you are going to love it. Before we dive in to the recipe, a few notes on why I consider this to be a much healthier version of most chocolate cake recipes I’ve come across: Buckwheat flour is naturally gluten free and made from ground, whole buckwheat groats. This rich and fudgy Vegan Chocolate Mug Cake is easy to make and even easier to demolish. Use as you wish. Prepare frosting by blending all ingredients together in a blender until smooth. Buckwheat flour is hearty, gluten-free, and a good source of magnesium, copper, and dietary fiber. A rich and fudgy chocolate mug cake that comes together in less than 3 minutes. Change ), You are commenting using your Google account. I have used dates and honey as sweetner. What plant based milk can I use and looks so easy even for a beginner cook like myself. Can you make these in the oven? I partnered up with GoGo Quinoa to share this recipe using their Organic Buckwheat Flakes. By using cacao, you’re able to take advantage of some 300 active compounds, which all serve to protect and boost your health. If you are looking for more chocolate desserts, how about my Double Chocolate Cupcakes with Chocolate Coconut Whip, Chocolate Goldenberry Fruit and Nut Bars or Peanut Butter Chocolate Protein Flapjack.

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