The parts that grow above the ground are used to make medicine. The pack of vitamin B and other antioxidants like diuretic acid in watercress makes it easier for your body to flush out all the harmful toxins. Within 1800’s, it became popular as a common tea in the Southern England. It was provided to the children for the development and to treat psychological illness. al. It has a faint pepper taste to it, and has been used in ancient times for medicinal uses in Europe, Central Asia and the Americas. The American Journal of Clinical Nutrition suggests that cruciferous vegetables may be helpful against cancer.Watercress has may help to lower the risk of cancer by decreasing DNA damage.. Dr. Jonathan Swann et. Here are some more benefits of watercress that will impel you to grab some of these nutrition-laden greens. Watercress is a green leaf vegetable rich in vitamins and minerals and from the same family as kale and broccoli. 1. Watercress is a popular european leafy green herb that grows along springs and slow running water streams. Uses, Benefits, Cures, Side Effects, Nutrients in Watercress. Watercress was used since the 1 st century as a therapeutic herb. List of various diseases cured by Watercress. Cancer Prevention. How Watercress is effective for various diseases is listed in repertory format. Overview Information Watercress is a plant. Watercress Benefits for Liver –This leafy green is now recognized as a superfood to deal with the problems related to the liver. Health Benefits of Watercress. Watercress has plenty of health benefits. from the Department of Surgery and Cancer, … Names of Watercress in various languages of the world are also given. The major health benefits of watercress are discussed in detail below. 1. However, due to its strong, pungent and bitter taste, it is never used alone, but is always added to juices, salads or other dishes as an ingredient, flavor or garnish. Greeks used Watercress to maintain the healthy liver and as a blood cleanser. Anticancer Potential. Health Benefits of Watercress. The health benefits of watercress have been known for centuries, but it isn’t a herb you hear about very often.
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