This enhances his core strength, shoulder stability and mental toughness as he battles against unstable surfaces beneath his palms. To recover quickly after his 2011 knee injury, Adrian Peterson and his trainer used HydroWorx pool therapy. Height: 63 Weight: 238 The biggest bite came his junior season, when a broken collarbone suffered in the final play of an October affair cost him seven games. Dan has 8+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Peterson has also become the first freshman to finish as a runner up in the Heisman Trophy. tom brady is the best he should be #1 but in fact he isnt even on the list which is disappointing. Take a look at running back Adrian Peterson over the course of his NFL career. Just a guess, i heard rumour that he could at a push curl 45, not sure tho, The cast of Sgt. Front Squat: 85 lbs. 8) Adrian Peterson Running Back College: Oklahoma Height: 6'2 Weight: 217 Beast Factor: 40-yard dash: 4.4, 38-inch vertical jump, Bench Press: 345, Squat: 540 He also ran for over 2,097 on the season, the second-highest mark of all time. College: Penn State The NFLs most extraordinary physique was not built with ordinary exercises alone. Adrian had to re-train his body to support his weight. Machine Row 1 6-10 Convert them to percentages of your back squat max if you want to know how much you should be lifting in the front squat and deadlift. Incline reverse fly (3 sets, 6-8 reps). Marshawn Lynch – Running Back – Seattle Seahawks "Beast Mode" runs a 4.46 40-yard dash and thrives in the weight room, as you might imagine, benching 355 pounds and squatting 485. Height: 64 Weight: 271 Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. And I know what it takes: hard work.. Catering to the requirements of various industries, Hariom Foundryman Enterprise introduces itself as Manufacturer and Supplier of Cast Iron Doors, Rotor Assembly, Boiler Doors, Mechanical Spreader. It was a move that left some pundits following the Minnesota Vikings scratching their heads in 2007. 32 in a few weeks and still schooling!". You'd thing DRS would be less powerful on these cars due to this. Peterson was charged with felony child abuse in 2014 for allegedly spanking his 4-year-old son with a switch. Much of what you will see in his daily diet is made up of high quality proteins, such as fish, poultry and meat. Dion ran the 40-meter dash in 4.6 seconds. In college, Peterson set the freshman rushing record with 1,925 yards in 2004. Rest 1 min. Standing shoulder shrug: 1 set of 6-10 reps, Incline flat bench press: 3 sets of 8-10 reps, Close grip pull up: Do as much as you can, Dumbbell lateral raise: 2 set of 6-10 reps, Seated cable scapular retraction: 1 set of 6-10 reps, Incline machine chest press: 1 set of 10 reps, Machine overhead press: 1 set of 6-10 reps, Leg curl on exercise ball: 1 set of 4-8 reps, One leg hip extension: 1 set of 6-10 reps. Day 3: Upper body exercises same as Day 1. Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. Catch the ball and immediately perform the next rep. Bend at the waist until your chest is almost parallel to the floor. This could be because, due to his injury, it evolved over time. Running Back This length of time is not unusual. Remind Me: Last October, the 30 qualifying athletes for Stage One of the 2020 CrossFit Games competed in an online format similar to this past weekend's Quarterfinals.In October, one of the seven tests was a one rep max front squat. Perhaps he could leg press Sources for the Adrian Peterson workout routine include: Some of the keys to Adrian Petersons workout: On Squats, Adrian Peterson says he maxxed around 540 lbs. Dumbbell incline row (3 sets, 6-8 reps), 4. He is regarded to be one of the best running back in NFL history. he has today. Beast Factor: 40-yard dash: 4.57, 225lb Bench Press: 22 reps, Vertical jump: 36, Related: The Top 15 Sports With The Fittest Athletes. 2023. In. Required fields are marked *. He had 3,230 carries for 14,918 yards, 305 catches for 2,474 yards and scored 126 touchdowns. Medicine-Ball (T)/Machine (R) Torso Twist 1 40 We also get your email address to automatically create an account for you in our website. On his way to finishing as the runner up in the Heisman vote, the best finish ever by a freshman at that time, Peterson rushed 339 times for 1,925 yards (5.7 yards per carry) with 15 touchdowns. Peterson, the 2012 league MVP, split the 2021 season with the Tennessee Titans and Seattle Seahawks, playing in four games and totaling 98 yards and two touchdowns. Copyright 2023 The Inquisitr. Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump, Defensive Tackle Got him in nuts once I noticed, Peterson wrote in a text to the boys mother, according to the CBS report. Lunch: Baked chicken, Vegetables (carrots or green beans), & Brown Rice Lets just take a look at his in-season stats: College: THE Ohio State University Here is an example of Petersons In-Season workout routine taken from his interview in Muscle & Fitness: EXERCISE SETS REPS His body has gained much attention! Height: 5 11 Weight: 205 lbs Machine Overhead Press 1 6-10 College: University of Wisconsin Peterson, who signed to Seattle's practice squad on December 1, 2021, has played 15 seasons in the league and is. The decision wasnt easy for him. A photo posted by adrian l peterson at adrianpeterson on aug 30 2016 at 1032am pdt. He has a max squat of 540 pounds, but rarely will show off. College: Cincinnati His favorite lift is single leg squats, because of how well he can carry over that exercise into an on-the-field workout. Usually, he is focused on proper form and higher reps. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. He was considered an injury-prone back with an upright running stylewhich was supposed to leave him even more injury prone in the NFLaccording to Sports Illustratedbut who had the potential for greatness should he prove able to stay healthy. He won 1 Offensive Player of the Year award, the Offensive Rookie of the Year award and 1 MVP award. His gold medal for his squatting made him highly influential in the weight lifting and fitness world. Here is Adrian Petersons chest and triceps routine: 2. Mike Krack. For even more softball training, check out softball video library. Decline dumbbell bench press (3-4 sets, 6 reps), 6. He has reportedly done the 40-yard dash in 4.35 seconds and while he did the 225lb bench press for 13 reps at his pro day but he looks like he could easily do more than that now. 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Check out more workouts and drills in our soccer training video gallery. Sets: 2x each pattern. Many sources report his max squat at 700 pounds and his bench in the 450-500 area. Beast Factor: 40-yard dash: 4.63, 225lb Bench Press: 24 reps, 37-inch vertical jump. Peterson has also become the first freshman to finish as a runner up in the Heisman Trophy. Lie on your stomach with your palms flat on the ground at chest level and your toes tucked underneath. LOS ANGELES The list of career accolades for Adrian Peterson is as impressive as any. How many games did Adrian Peterson play? It was a nagging injury that Peterson played through and had surgery on in the offseason. 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Beast factor: 225lb Bench Press: 35 reps, 32-inch vertical jump, 40-yard dash: 4.68. Being explosive, being off-balance, being able to push throughthese drills will help you with that, he says. Peterson likes to eat grilled and baked food before eating fried food. Aaron Rodgers' is an American football player who plays for the Green Bay Packers of the NFL. Straight-leg deadlift (3 sets, 6-8 reps), 2. Lie on your back with your feet flat on the ground and hold a heavy med ball at your chest. After six NFL seasons, Adrian Peterson is in position to become the NFL's best running back. Youll find the basketball workouts and drills youre looking for to take your game to the next level. Get TMZ breaking news sent right to your browser. Standing Shoulder Shrug 1 6-10 College: Baylor The Minnesota Vikings knew who they were getting when. We have compiled the top 25 most jacked athletes in the NFL today, the best of the best if you will. CHANT (feat. I start putting them in timeout. He also Cable Curl 1 6-10, (1) using a thick-grip barbell, dumbbell or machine, (2) On a seated row machine, the shoulders are retracted without bending the elbows. Excuse me, there was a huge player on the list that appeared on a youtube video pulling a sled with a man, shirtless and doing an speed training. He can also squat 450 lbs. Weight: 217 lbs College: LSU Height: 6 5 Weight: 290 lbs Machine Reverse Flye 1 6-10 Here is a video of him, JJ Watt and Brian Cushing working out that you might like too. Adrian Peterson played 15 seasons for 7 teams, including the Vikings and Redskins. Learn how your comment data is processed. On Friday, Peterson hits a shoulder routine by doing a total of 7 different exercises with an average of 3 sets and 6-8 reps.