For example 100g of Lettuce, red leaf, raw contains 2.26 g of carbs. For this 100g serving the amount of Sugar is 0.94 g, the amount of Calories is 13 kcal, the amount of Protein is 1.35 g, the amount of Fat is 0.22 g. The difference between the highest and lowest values gives a carbs range of 1.06 g per 100g. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in lettuce. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 8 calories in 1 cup of shredded or chopped Lettuce. The associated percentage of RDA is 3 %. google_ad_client = "pub-1393137165073501"; At the bottom of the page is the full list for the 5 different types of lettuce based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in lettuce. google_ad_slot = "9456429844"; Carbs in Lettuce The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 1 gram of carbohydrate . In terms of carbs percentage this is 660 % more carbs. Welcome to the nutritional carbs content in 5 different types of lettuce, ranging from 3.29 g to 2.23 g per 100g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. //-->. The food with the highest carbs content per typical serving is Lettuce, iceberg (includes crisphead types), raw which contains 2.14 g in 1 cup shredded (or 72 g). You should also take into account portion sizes when you are considering the carbs nutritional content. Comparing pasta with Lettuce, cos or romaine, raw; pasta has 21.71 g more carbs than Lettuce, cos or romaine, raw. Sitemap | Lettuce, red leaf, raw has a nutritional value score of 58 out of 100.Comparing the carbs content and the nutritional density in 100g for Lettuce, red leaf, raw; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Lettuce, cos or romaine, raw - Carbohydrate, Lettuce, iceberg (includes crisphead types), raw - Carbohydrate, Lettuce, butterhead (includes boston and bibb types), raw - Carbohydrate. The list below gives the total carbs content in the 5 items from the general description 'lettuce' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Trader Joe's Organic Baby Red Butter Lettuce & Baby Spinach Blend, Fresh Leaf Farms Better Romaine Single Cut, Real Appeal Romaine Lettuce Cup with Hummus and Red Pepper, Fresh Express Double Carrots Mixed Lettuce, Ready Pac Bistro Balsamic Butter Lettuce Salad. The corresponding Calories for lettuce ranked by the amount of carbs per 100g is shown below in the lettuce calories chart. google_ad_width = 468; This list of 5 types of lettuce, is brought to you by www.dietandfitnesstoday.com and ranges from Lettuce, cos or romaine, raw through to Lettuce, butterhead (includes boston and bibb types), raw where all food items are ranked by the content or amount per 100g. Following on from the three top lettuce items or products containing carbs we have a more comprehensive break down of Lettuce, red leaf, raw, and the highest item containing carbs which is Lettuce, cos or romaine, raw. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. All Rights Reserved. Below is a summary list for the top three lettuce items ranked by the amount or level of carbs in 100g. /* 468x15, created 10/14/10 */ View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. The corresponding nutritional value for lettuce based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. However, there are other factors to consider when you are assessing your nutritional requirements. Lettuce, cos or romaine, raw : 3.29g (3%RDA) 2.
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