Lauric acid and medium-chain triglycerides (MCTs), the saturated fats that are specifically in coconut oil, fall into the healthy spectrum. ISRN pharmacology, 2011, 949686. https://doi.org/10.5402/2011/949686, Yoon, B. K., Jackman, J. The fats found in EVOO are heart-friendly, and they help to encourage cardiovascular health. The simple answer is, it depends. Available at. Coconut oil does contain some antioxidants, but not to the same extent as olive oil. Saturated fats have gotten a bad reputation due to their potential impact on cardiovascular health, yet research has shown that saturated fat contains antimicrobial properties. This brings up the question – Which is better? In the end, both should have a place in your pantry. You’ll get the health benefits of both oils while adding variety to the flavor of your cooking. That brings us to olive oil. (2020). Unsaturated fats are categorized as monounsaturated and polyunsaturated fats. At 55, @kamalaharris is an inspiration to us all. Lauric acid and myristic acid prevent testosterone induced prostatic hyperplasia in rats. It is easier to cook with coconut oil as it has a higher smoking point, 350 degrees F, as compared to olive oils, which is 280 degrees F. It is easier to store coconut oil than olive oil because it doesnt need to be refrigerated due to its high saturated fat content, which makes coconut oil resistant to oxidation. then you are better off using coconut oil. European Journal of Pharmacology. Do you cook with these oils? This is because the oil helps to protect the skin from the aging effects of free radicals. Who Are The World’s Most Influential Doctors On Instagram? DOI: http://doi.org/10.4038/cmj.v60i3.8188, Guasch-Ferré, M., Liu, G., Li,Y., Sampson, L., et al. It is cost effective ‘pulling’ is very good to kick-start the digestive system too. Thanks for the info! With all that said, the American Heart Association still advises against the high consumption of saturated fats. Oleic acid is a monounsaturated fat found in EVOO that has been found to have anti-cancer effects whereas Omega-3 and Omega-6 fatty acids make up polyunsaturated fats. Interestingly, because of its saturated fat content, the smoking point of coconut oil is much higher than that of olive oil – the smoking points of coconut oil and olive oil are 350° F and 280° F respectively. Extra virgin olive oil contains antioxidants that have been linked to health benefits that include improved heart and diabetic health. Pie Mulumba is a beauty and wellness writer, who has a passion for poetry, natural hair, and skin-care. http://www.nutritionreview.org/library/mcts.php. Therefore, if you’re looking to prepare food at a high temperature (for example, frying, sautéing, baking, etc.) That said, a 2018 study did find that coconut oil can raise HDL cholesterol when compared with butter and olive oil. Great article! © 2020 BuiltLean LLC | All rights reserved. Fatty Acids: Health Effects of Saturated Fatty Acids. In terms of health impacts, it is better to cook with olive oil. Let’s compare one to the other so we can better form our own opinions. J Am Coll Cardiol, 75 (15) 1729-1739. https://www.onlinejacc.org/content/75/15/1729, Guillaume C., et al. MCTs are a type of fat that our bodies can use immediately for fuel rather than converting them into fat tissue. Benefits on the immune system Therefore, it’s important to ensure that the foods you consume affect them positively. The MUFAs in olive oil help decrease the prevalence of LDL in our blood as well, but have also been found to protect against cardiovascular disease (a benefit not associated with coconut oil’s MCTs). EVOO can be used as a dip, in salad dressings, and even to sauté food at low to medium heat. Secondly, EVOO helps to reduce LDL-cholesterol and triglyceride levels, and in doing so, it helps to protect heart health. 12 Ways To Prevent Holiday Weight Gain This December. They not only help the body better absorb vitamins, but they also play an important role in brain as well as nerve function. http://www.livestrong.com/article/408393-which-is-better-coconut-oil-or-olive-oil/. First of all, to some extent oil is oil. Olive oil, on the other hand, is usually better with cold dishes or as salad dressing. In a study of 207 Veddas, not one case of heart disease was found. It’s because of their different composition of fats that these oils have such different health benefits, smoking points, and optimal cooking uses. The oil you use also depends on what food you are cooking. Which is your favorite? Whereas lauric acid and MCTs are what make coconut oil great, monounsaturated fatty acids (MUFAs) drive the health benefits of olive oil. Avocado oil is absolutely worthwhile to have in your kitchen. Cooking, roast potatoes are ‘cleaner’ and crisp, Frying there is no residue on the plate or pan cleaner again.

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