Toss to combine. Antipasto is the traditional first course of and Italian meal. Spiralized Healthy Antipasto Salad . Instead of the traditional pasta, this salad uses spiralized fresh veggies for a healthy crunch. Meanwhile, to make the zucchini ribbon salad, place the zucchini, basil, lemon zest, lemon juice, oil and garlic in a large bowl. Paired with your favorite Italian meats and cheese it’s a healthy take on a classic Antipasto. Gluten-free, grain-free, dairy-free, and paleo - it's perfect when you don't want to turn on the stove. Diet: Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Whole30. Dinner Gluten-Free Lunch No Cook Quick & Easy Salads Lower Carb Veggie Rich Italian. It usually includes a mix of assorted meats and cheeses with marinated veggies like peppers and olives. Servings: 3 - 4 … STEP 4. Place in a small bowl. 2 cups . This diabetes-friendly antipasto salad is lower carb but packed with heart-healthy Mediterranean super foods, such as olives and sun-dreid tomatoes. This colorful antipasto salad is hearty and full of zingy flavor, with lots of crunchy veggies, olives, artichokes, cheese, and Italian herbs. This spiralized Healthy Antipasto Salad is a veggie packed light dinner perfect for using up all of those summer veggies. Prep time 10 min; Servings 4 Servings; Serving size. An antipasto salad includes traditional antipasto ingredients over greens tossed with an Italian salad. If you really want to boost the flavors, add canned artichoke hearts. Total Time 10 mins. Here’s a salad that’s full of big Italian flavors: antipasto salad! Cuisine: Italian. Antipasto Salad Recipe. Season. Keyword: Antipasti, Antipasto salad. Although most Italian salads are full of meat and cheese, I created a vegan antipasto salad recipe I love. What is antipasto salad? Course: Appetizer, Main Course. Prep Time 10 mins. Back then, vegan wasn’t a thing and pasta with tomato sauce, although limited, was better than nothing. When I first went plant-based, almost 20 years ago, the only meal I could eat out was pasta marinara. To make the melon ball and bocconcini salad, use a melon baller to scoop balls from the rockmelon and honeydew melon. Antipasto salad is an easy no-cook weeknight meal. Nutrition Facts.

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