Kale has become a staple in our kitchen the last few months. Subscribe to our Newsletter! Cranberries and apple slices are a delicious nut-free, paleo alternative. Your email address will not be published. This may come as a surprise, as I am Kenyan and Kale is one of our national dishes. We, however, eat it mostly cooked. In recent years, kale has become synonymous with healthy eating. I actually made this recipe for my husband to test and taste, not for me. Wash and slice the kale. July 7, 2020 by Catherine Leave a Comment. A chopping board - if using a knife instead of a food processor. (adsbygoogle = window.adsbygoogle || []).push({}); We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. By The Prevention Test Kitchen. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Eating raw kale helps get the best out of this healthy vegetable. Hearty and sinfully delicious massaged Kale salad with walnuts and creamy avocado dressing! Whether you are, just like me, trying to heal your body using food, or would just like to try a new recipe I am glad you stopped by. This site uses Akismet to reduce spam. ¼ medium red onion or a small shallot, thinly diced. You also have the option to opt-out of these cookies. Place chopped kale in a large bowl. Love salads? It involves the use of acid, salt or both. The kale should reduce in size by about half, once you are done. You can rate it through the ⭐on the recipe card above or follow and like my Facebook page. We respect your privacy. Make sure to use the slicer for the kale as opposed to the chopper. Well, you may also want to try out these other delicious African recipes! Welcome to my website where I share healthy paleo and low carb recipes. Did you get to try this Kale salad with Walnuts and Creamy Avocado dressing? Variations. You can easily print the recipe card below. The walnuts and diced onion are absolutely optional. I used a knife for this salad. Raw Kale did not just seem right, well, at least until I tasted it. Beet Salad with Watercress and Fresh Pecorino, Spinach, Red Pepper and Goat Cheese Salad. Add 1/2 teaspoon of dijon mustard or … Perfect as-is for lunch, or for dinner served up with a side of grilled chicken or veggies, it’s sure to become a regular in your salad rotation. But most people (myself included) struggle to know how to eat it. Add a slice or two of cooked crumbled bacon.. Add 3 to 4 sliced mushrooms. Kale, Avocado, and Citrus Salad. In a small bowl or jar, combine all vinaigrette ingredients except walnut oil. Sprinkle the apple cider vinegar and a tablespoon of salt on top of the kale. 1/2 of a large ruby red grapefruit, segmented (no white pith) and seeds removed Drizzle the dressing (recipe below) on top and let sit for about 10 minutes then serve. I've updated this post with a new photo, new title: Kale and Avocado Salad, and a "new" recipe with instructions that make better sense. Leave a rating by clicking on the stars above on this recipe card. This website uses cookies to improve your experience. TIP: Once done, set the bowl aside before serving for at least 10 minutes. Have tips on how I can improve the recipe? Instead of an all kale salad, use 1/2 romaine and 1/2 kale. Making the salad basically involves just a few simple steps. We will not sell or distribute your email address to any third party at any time. Drizzle ¾ of the vinaigrette into bag with kale and seal tightly. Transfer the sliced kale into a medium-sized bowl. In case you do not have a food processor, use a medium-sized bowl and a whisk to whisk everything together, until creamy. You will basically need just a few tools, in terms of kitchen equipment. Kale, Orange, Cranberry and Walnut Salad with Avocado. These cookies will be stored in your browser only with your consent. This website uses cookies to improve your experience while you navigate through the website. It is mandatory to procure user consent prior to running these cookies on your website. Unsubscribe at anytime. A sharp knife - To chop or slice up the vegetables. This easy recipe is Keto, Paleo and Whole 30 suitable. Loving this recipe? Store leftover kale caesar salad in an airtight container in the refrigerator for up to two days. Another way to massage Kale is to take the leaves in each hand and rub them against each other. The rest is history, I just couldn't stop eating. Perfect as-is for lunch, or for dinner served up with a side of grilled chicken or veggies, it’s sure to become a regular in your salad rotation. Before you skip to the recipe card, don't forget to read the USEFUL RECIPE TIPS in the post! Required fields are marked *. Necessary cookies are absolutely essential for the website to function properly. Arrange the Kale on a plate. I am happy to know. Sep 12, 2020 Romulo Yanes. Hearty and sinfully delicious Kale Salad with Walnuts and Creamy Avocado Dressing that you will definitely love! The kale leaves should feel soft to the touch and should have reduced in volume once you are done. Kale Salad with Walnuts and Creamy Avocado Dressing. Two mixing bowls - one to massage the kale in as well as to mix the salad together. Kale is very healthy and rich in vitamins and minerals. Spinach, Red Pepper and Goat Cheese Salad. Scale 1x 2x 3x Ingredients Sweet & Spicy Raw Balsamic Dressing. Soften the fibres of the kale thereby making it easier to chew. At first, massaging the kale may seem silly but this is such an important step when preparing kale for salads. Want free recipes delivered directly to your inbox? Massaging the kale basically assists to: To massage the kale, simply slice the Kale into biteable chunks, then add it to a medium-sized bowl.

Wow Apple Cider Vinegar Shampoo Price, West Ridge Park Ridge, Nj, Harmonic Minor Modes Jazz, Nail Salon Boston Opening, Eldorado Canyon Rock Climbs, Dawn Redwood Leaves Curling, Buy Return Pallets, Standard Form Of Agreement Between Owner And Contractor Stipulated Sum, How To Disconnect Garage Door Opener, Metalworking Power Tools,