These keto sautéed mushrooms are the perfect addition to any dish! It takes only 15 minutes to fry this delicious vegetable in an air fryer and serve as a side dish to your dinner or holiday meal. Six asparagus spears have 2 grams of net carbs in them. When roasted in an air fryer, asparagus may be the easiest and quickest healthy snack that you can enjoy. If you are looking to cook up a delicious keto meal for your family. My family loves asparagus, and of course bacon always helps =) Ingredients: 30 Spears of asparagus (1 bundle from the store) KETO; SEAFOOD; Air Fryer Asparagus. This can be a great snack, or go along with some grilled chicken or steak. Lay asparagus in a single layer in air fryer and spritz with oil. Since it takes less than 10 minutes, it is also an easy vegetable that you can cook any time. Jump to Recipe Print Recipe. Sprinkle garlic salt evenly on top of asparagus. Since the air fryer is designed to use less or no oil, it is best to preheat it before using. Air fry … Once you taste Air Fryer Asparagus, you’ll never make it any other way!Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. If you like it a little crispy, just cook it for a little longer. Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. If they look dry or woody, this means the asparagus is older, 1 Tablespoon Parmesan cheese (powdered or grated). So, how to pick ripe asparagus? Add the asparagus spears to the inside basket of your air fryer. If it does, it is ripe and ready to cook. PRINT RECIPE PIN RECIPE. This easy to make air fryer recipe will be a colorful side dish addition to your next meal. But in case you want to be extra careful about not cutting off the juicy greens, grab the chef’s knife and the cutting board. Try not to crowd the asparagus too much and also to spray the air fryer … Contrary to popular notion, size isn’t an indicator of either quality or flavor. Combine olive oil, seasonings, and asparagus in a bowl. Spray air fryer basket with olive oil cooking spray. Look for tight and compact tips that are a bright green color and may have a purplish tint. This easy to make air fryer recipe will be a colorful side dish addition to your next meal. Once asparagus is removed from the air fryer, add a little more Parmesan cheese to finish it off. Prep Time2 mins Cook … Clean up is easier too since many air fryer baskets are dishwasher safe. Wash asparagus and pat dry. Air Fryer Keto Asparagus Spread the asparagus in a single layer in your air fryer basket. To preheat the air fryer to make crisp asparagus, turn your air fryer to the appropriate temperature, in this case 400 degrees Fahrenheit. Recipe nutrition. The air fryer doesn’t take as long to preheat or roast your vegetables compared to an oven. Place into the air fryer basket. Air Fryer Asparagus is a low carb and keto friendly option for your family. So, you don’t have to be calculating about breaking too much or too little. Below you can see the size of mine and they took 10 minutes. If possible, go for the grocer who keeps the asparagus stored upright in cold and fresh water. Cook at 400 degrees for 7-10 minutes. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Coat with olive oil, salt and pepper. Top with Parmesan cheese. This is the simpliest way to cut asparagus. Preheat air fryer to 400 degrees. Drizzle the asparagus roll with butter before serving. Season with pepper and then add a little Parmesan cheese across the top. If you like tender texture, go for the thinner stalk. For optimized flavor, you need to snap off the woody root ends of asparagus before cooking. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. One of my favorite things to make is this Keto air fryer bacon wrapped asparagus. Try these recipes: Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss. The Easiest & BEST Ever Keto French Fries, Buttery Flaky Keto Pie Crust + Roll Out Instructions, Roasted Air Fryer Asparagus with Parmesan Cheese. You want them dry so the mayo will cling to them. We use cookies to ensure that we give you the best experience on our website. Instructions. Air fry asparagus … https://airfryerrecipes.net/recipe/keto-air-fryer-bacon-wrapped-asparagus-recipe Season well with at least 1/2 teaspoon of salt. Asparagus that is thick is just more mature than the thin one. The stalks should be firm with no limp. And the crisp will also last longer than usual. Place asparagus spears in a ziploc bag or dish. Whether you are looking to add a new food to your keto diet or a green veggie to your kid’s meal, air fried asparagus will make the perfect choice. Roasted Air Fryer Asparagus with Parmesan Cheese Ingredients. Your manual should tell you how long to preheat an air fryer. Air Fryer Asparagus is a low carb and keto friendly option for your family. But this keto recipe still turns out fabulous if you forget to preheat your airfryer. Cooking it also needs no fancy ingredients, just 5 of them which are easily found in your home kitchen. Would you? Line up all the spears equally in a row and slice off their woody ends at once. Healthy Air Fryer Asparagus. Cut 1 inch off the bottom to take off the woody stems. Wash, trim and dry asparagus spears. Lay asparagus in a single layer in air fryer and spritz with oil. Instructions. Your email address will not be published. https://tastyairfryerrecipes.com/keto-air-fryer-asparagus-recipe I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. Because the end is less moisture and flexible, it breaks precisely where the woody part ends. Cut 1 inch off the bottom to take off the woody stems. This is super easy as most of my recipes are. Dark green stalks are usually a sign the asparagus is starting to go limp, Check the bottoms of the asparagus. From appearance, texture and flavor, these low carb french fries will have your family cheering when it's burger night. Clean asparagus and pat dry. 5 from 2 votes. Remove from air fryer basket. By using this site, you are agreeing to these cookies. The post includes what temperature to use and how long you will need to roast the veggies. This cheesy and garlicy asparagus is ready in under 20 minutes! Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist. The best way to pick the best-quality asparagus is by looking for vivid green spears that have firm stems and tightly closed tips. They should look fresh and moist. Preheat air fryer to 400 degrees. It’s simple, quick and a perfect vegetable side dish. Add the asparagus spears to the inside basket of your air fryer. Course: Side Dish. Mix them around so they are fully coated. Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. Divine theme by Restored 316. That’s a lot of vegetable for a small amount of carbs. But for robust flavor and slightly meaty texture, pick the thicker one. Compared to the oven or stop top, the air fryer uses only a fraction of oil while delivering taste and producing a crispy, perfectly fried and roasted asparagus spear. Asparagus is one of the green family members, rich folic acid with loads of fiber, and Vitamin A, C and K. In fact, the carb count of asparagus per 100 grams is half of broccoli and green beans. It’s delicious and doesn’t take too long to make one batch. Servings 4. AND you will love that there's no peeling required and you can FREEZE these keto fries! Roll prosciutto around asparagus spear. Air fry for 6 to 7 minutes at 400 degrees. Season with pepper and then add a little Parmesan cheese across the top. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. This dish is low-carb and keto friendly!

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