It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Your email address will not be published. This salad was a hit with the family! Instead, make sure to remove the leaves from the stalk and chop them into thinner strands than you would usually chop let’s say Romaine lettuce. Thanks for taking the time to share your wonderful feedback, Barbara. I find this process unnecessary, I don’t have time for it and it deters me from making and eating a salad. Dressing does get brown a bit but once mixed with the salad ingredients, it’s not noticeable. Mexican Kale Salad with Zesty Cilantro Lime Dressing. Tossed it up and everyone loved it! Hi I'm Kelley Simmons, a classically trained chef with a passion for cooking! Loaded with black beans, jalapeno, cotija cheese, corn and red bell pepper! Oh, this Mexican kale salad is sooo good! That’s the beauty of sturdy kale leaves, they don’t wilt as their green brothers. Raw chopped kale, black beans, corn and tomatoes are combined with a bit of jalapenos, red onion and cilantro. Make sure to store everything tightly covered. In a large salad bowl, add kale, black beans, corn, bell peppers, avocado, tomato, red onion, cilantro and jalapenos. This is the best of both worlds! I added a bit of franks to make it a bit spicier. I do not mind massaging kale with salt and oil in the beginning, just a bit of it. Since we can get all our prep work done while the chickpeas roast, this protein-packed salad takes only 25 minutes start to finish. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby. Recipes and images are a copyright of ifoodreal.com. This recipe was really simple and really hearty and I am excited to make this again! Kale Salad. And this is our healthy family recipes blog. Excellent salad for people looking for a low calorie meal that won’t leave them still feeling hungry when they finish. I have made it several times. For the dressing I use fresh squeezed lime juice, honey, olive oil, cilantro and garlic. how long is the dressing good for? Nutritional info is provided for informational purposes only and to the best knowledge. Required fields are marked *. However, I do not care if kale isn’t massaged. Awesome! Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. Mexican Kale Salad. Easy-peasy. Learn how your comment data is processed. Print. To make kale salad dressing, just add avocado, warm water, lime juice, cumin, salt and pepper to a blender or food processor and process until smooth. I created Chef Savvy to share delicious, easy, quick weeknight meals that your family will love. Makes a difference in the kale, almost melts together – tender and yummy! Set aside until you are ready to dress the salad! Learn More, A classically trained chef with a passion for cooking! It is ABSOLUTELY AMAZING, so refreshing, crunchy and yummy. I would give this 10 stars if I could. Even your deli potato salad grandpa will like it. Thank you. I added quinoa to the salad bc i already had it cooked, and fresh cilantro to the dressing. Warm water helps with smooth texture and I made sure you are not left with half avocado after making the salad. It is the perfect balance of sweet and tangy. I can help you with “What’s for dinner?” too. A day or two? Mexican Kale Salad with a Cilantro Lime Vinaigrette. Here are more healthy salad recipes to try. I wish there were more fatty fruits/ vegetables we could whip up into a salad dressing. I particularly loved using baby kale in this recipe. Yay! I grew up in Ukraine on real food. Thank you, Sarah. (This helps soften up the kale). This was good! This salad is the perfect healthy lunch or dinner! Thank you for sharing this! I saw this on pinterest and since I had a bag of kale decided to make it right away. And it’s always raw. I premade the dressing and chopped everything for a camping trip. This was so awesome loved it!!!! Add the kale to a large bowl and drizzle with oil. As an adult, I tried many diets without results. The dressing…like guacamole, only thinner! Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. I’ve made it so many times now. Might go brown a bit though. Lemon Kale Salad with Garlic and Parmesan, Lemon kale salad with garlic and Parmesan. Every recipe is very clear, concise and easy to follow. Season with salt and pepper to taste. I’ve been making something we call Texas Caviar for years. Every recipe is very clear, concise and easy to follow. Jealous of your Brazil sun right now! It’s light and refreshing and the perfect compliment to this salad! We loved it and will make it again and again!!! Store: Refrigerate tossed salad for up to 24 hours. Hello! I will be making it often. The avocado dressing took this salad from good to fantastic…loved every bite! I like it spicy so I add more jalapeno and also some pepitas and queso fresco on top. Great side for cilantro lime chicken. Plus, it was so easy!! Absolutely delicious. Massage the kale with the oil. Love the use of nutrient rich kale in this recipe; a welcomed change from typical greens!
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