Now you are in your late 30’s or beyond, out of shape, sluggish and generally feel like crap. Bottom line, you'll get more muscle growth if you: follow an old school nutrition plan heavy on quality nutrients (clean proteins, fats, and carbs). Get Back to the Old School. This is the way that the legends of the golden era of bodybuilding in the 1950s used to train. In other words, if you want to look like an old-school bodybuilder, then train like one. Low intensity cardio; High protein diet with between 1.5 to 2.0 grams per pound of body weight; Dual factor "blasting" and "cruising" phases; Dual factor cycling is also built into the routine with "blast" (intensification for 6-12 weeks) and "cruise" (accumulation for 7-14 days) phases. These routines which are intense and use only compound exercises, which makes them about as "old school" as you can get. Once I started preparing for my show, I increased my time to 60 minutes. Here are a few forgotten principles from the past that could use some dusting off and put to good use. Old school bodybuilders were not averse to upping the training volume. The Old Man Routine is for you. People like Reg Park, Steve Reeves, Armand Tanny, Vince Gironda and John Grimek all used these sorts of 3 day a week, full body routines to get huge. Get THT Training Totally Free Below (or buy on Amazon) 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE CLICK TO DOWNLOAD FREE . 5 star reviews! There was a Golden Era of bodybuilding. The 10 Best Old-School Exercises We asked bodybuilding and pro wrestling legend Ric Drasin to remind us of exercises that we shouldn't forget. by Ric Drasin, as told to Shawn Perine. You want to get back into the gym, but don’t know if your body can handle the hardcore programs that flood the bodybuilding forums. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) Jose Luis Pelaez Inc / Getty. In fact, many of them believed that overtraining was a myth perpetuated by those who chose to under-eat and under-rest. I'm old school. Prior to beginning my competition diet, I was doing 30 minutes of cardio. Why not adopt some of the old principles of training and reap big rewards? This past year was the first time that I ever used it as a tool. I've been competing since the 1980's. by Mark McManus. It’s the simple idea of specificity. The Best Cutting Diet: How Old School Bodybuilders Got Abs. Back then, cardio wasn't as important as it is today. This is an old school mentality that was from Arnold's time and still has a solid foothold in the overall bodybuilding community. Some points to think about when beginning The Old Man Routine: The guys had big, symmetrical bodies with small waists (the coveted V Taper, not the “gorilla guts” we see today). There is plenty of NIH studies showing that cardio can impact your ability to gain mass but it does help get you more shredded in appearance.

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