It’s a great recipe when you’re craving something light, yet flavorful. Sorry to hear that, Ian! Yum! I love the sun-dried tomatoes and parmesan cheese in here because it gives the dish a boost of umami flavor and a little Italian flair as well. Thanks for the great starter recipe. Your email address will not be published. Sounds absolutely amazing! With the nutritional yeast and the sun dried tomatoes I bet this bowl is BURSTING with flavor. Here is everything … This is one of those recipes. This is one of those recipes that often gets featured in quick-and-easy meal round-ups because, well, 5 ingredients. We’re all so strapped for time today given the busy lives we lead that it can help to have a few go-to recipes that take less than 30 minutes to make. Salt and pepper to taste. May I ma, Apparently the most popular Thanksgiving side dish, SURPRISE!! When does it get cooked? The quinoa is super fluffy and the slivered almonds give it a nice crunchy texture. Massage together until kale is softened. And it’s a fun way for me to re-test and improve existing recipes on my site. These Kale + Quinoa Harvest Bowls from The Whole Smiths are perfect for your Fall. In, The first episode of Get Wellthy @getwellthypodcas, If there was ever a Thanksgiving to indulge and be. Get the latest posts, news, and wellness tips delivered straight to your inbox. Love the sun dried tomato addition! Website Design by Anchored Design. They balance each other out nicely. Score! Preheat the oven to 425* F and line a baking sheet with parchment paper. Thanks for reminding me of this flavor combo. Remove from heat. And you can’t beat 5 ingredients. Forgive me as I tweaked just a bit for my own tastes after my first cook…I added a finely chopped, medium white onion after the uncovering of the Kale. Check out these recipes for more similar dishes: Note: Your email address will not be published. Prepare the kale. I am all about that bowl life! 4. Not to mention, it’s gluten-free and you have the option to make it dairy-free. Hello! Arrange avocado slices next to … Sounds like my kind of meal! All those textures and flavors just sound amazing! To assemble the salad bowl, plate the kale and top with 1/4 of the sweet potatoes, 1/4 of the quinoa, 1/4 of the cranberries and 1/4 of the blue cheese (optional). Thanks, Vicki! Totally! Cook quinoa according to instructions on package. But regardless of how many optional toppings you include, you can make it in less than 25 minutes. This recipe was retested, reshot and revamped to bring you the most delicious (and most beautiful) dish! Pour dressing (, Thanksgiving Punch with a CBD Infused Option ». This one looks like so much fun. Something about kale and sun-dried tomatoes…so good together! So it’s one cup dry quinoa that you first cook according to the instructions on the package. Who doesn’t love a 5-ingredient meal? Exclusive wellness content delivered straight to your inbox. In a large saute pan, heat 1 tablespoon olive oil over medium heat. Yep! Oh for sure. Worked for me. Toss the sweet potato with the olive oil and salt. There’s something about the style that is so appealing, especially as they’re fast and easy to prepare. This would be a great pick-me-up recipe that is simple yet delicious! The original post was published October 2016. Add quinoa and sun-dried tomatoes to saucepan and toss to combine. (3 votes, average: 3.67 out of 5)Loading... Tag @karalydonrd on Instagram and hashtag it #thefoodiedietitian. Uncover, toss, and turn heat down to low. Kale is quite cruciferous and I find tends to taste a bit better with a bit more salt. Cook quinoa according to packet instructions. , I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life. No one like a tough stem in their salad. Pan fry halloumi slices. Even as a dietitian, I sometimes lose my mojo for cooking. 2020 is the year I, Have you got your Thanksgiving wine yet? Thanks, Chelsea! so I’m definitely going to be making this! And then of course there are a few optional toppings (like the almonds for crunch and parm cheese for umami flavor). Learn More About Me. Let me know what you think when you make it! The first instruction is Cook quinoa according to instructions on package. This sounds so delicious! 2. Thankful, thankful, thankful. Hope that helps clarify! Mash raspberries then combine with all other dressing ingredients. Add 1/4 cup water and cover, cooking for 3-5 minutes. Yum! Remove the sweet potato bites and let them cool to room temp. We dropped another episode on you! Super easy. bowl with quinoa, harvest bowl recipe, quinoa bowl recipe, lacinto kale, stems removed (about 10 stems of kale). Quinoa is the perfect fit here with those flavors and textures. I love anything with sun-dried tomatoes – and just 5 ingredients?! Add kale and toss to coat. I don’t understand about putting in the dry quinoa without cooking it though. Sprinkle cumin and lime juice on top, garnish with cilantro and top with desired dressing or sauce. 5 Ingredient Healthy Kale and Quinoa Bowl, Thanksgiving Stuffed Acorn Squash (Vegetarian), The Best Way To Cook Salmon: Slow Cooked Salmon, Optional toppings: slivered almonds, Parmesan cheese or nutritional yeast. Dishes like these are perfect! We’re still human after all Thanks, Jody! I love simple dinners like this. Learn how your comment data is processed. Eat a big bowl on its own or pair it with a protein for a balanced, satisfying meal!This bowl is packed with nutrition too – protein, fiber, vitamins and minerals. This has been a good kick for me to do so The bowl looks beautiful. It’s more than sad that we have lost our love for being in the kitchen, cooking, and the memories it makes as a society. In a bowl, add kale, quinoa, black beans, corn, tomato, and avocado slices. Harvest Bowl Recipe with Quinoa, Kale & Roasted Sweet Potatoes I then added about 3 heaped tablespoons of maple bacon bits and 2/3 cup golden raisins with the Quinoa. I’ve been working on republishing some of my favorite recipes that could use an update because let’s be real, my photography has changed just a little bit over the last few years. I’m a big fan of quinoa bowls and similar meals. This site uses Akismet to reduce spam. How long do you think this’ll last in the fridge? Add lemon juice and olive oil and toss to coat. This looks like a great lunch option I could eat again and again! kale and sundried tomatoes together sounds amazing!!! You do you but it’s ok to add a touch more salt if you like things on the saltier side. Love the sweetness the sun dried tomatoes add! Let cook for another 10-15 minutes, until tender, stirring occasionally, adding more water if needed. I’ve been thinking of republishing some of my old ones too because my photography was ROUGH at the beginning. Sun dried tomatoes from a jar or pouch work! Loaded up with some of your favorite hearty, healthy eats it’s cozy enough for Fall but won’t leave you feeling stuffed. I usually cook quinoa about 20 minutes but this recipe sounds like you just add it dry and then eat it? 100 simple recipes designed to keep things easy in the kitchen, Health and wholesome, family-friendly recipes labeled for your dietary needs, Chapters such as 30-Minute Meals, 5-Ingrediends or Less and Meal Prepping. Yes please! This sounds delicious and I hope to make this week! Cooking does not have to be complicated! But then again, I like salty things. The sun dried tomatoes in this would really MAKE the dish in my opinion . Divide quinoa evenly between 2 bowls; top evenly with kale mixture. Make sure to remove the stems thoroughly from your kale prior to chopping it. This is a perfect lunch bowl and great way to use up leftovers! No need to a giant hunk you need to cut up. Can you describe exactly why it came up short for you? Roast the sweet potato for 30 to 35 minutes, flipping halfway through. I love anything with kale and quinoa (So cliche for a healthy foodie!) But everyone can get cooking more! This was not as good as I imagined it would be, I was left a bit disappointed. Optional: add toppings like slivered almonds, Parmesan cheese or nutritional yeast. Tell me, what’s your favorite 5-ingredient go-to meal? Thanks, Dixya! A 5 ingredient healthy kale and quinoa bowl that uses only five ingredients and takes less than 25 minutes to make. 1 bunch kale, ribs removed and chopped into very small, bite-sized pieces Just watched Cooked! Super good. 3. Saving this for later! Feel free to add a sprinkle of salt over top. And although there’s not a whole lot to this recipe, it doesn’t compromise on flavor. Also, make sure to chop your kale into bite-sized pieces. This bowl is full of all of my favorite goodies!

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