Legendary bodybuilders such as John Grimek, Steve Reeves and Reg Park built physiques that were chiseled from raw athleticism, cardiovascular fitness and pure functional strength (Grimek, for example, competed as a weightlifter in the 1936 Olympic Games). Great gains, though. Keep performing reps until you can no longer complete a rep without perfect form. Plus their builds were pleasing with nice flowing lines and not bloated out like today's bodybuilders. These guys put just as much emphasis on health, vitality and well being as they did on training to increase muscle size. My gracious thank for all you read my comment. Until next time, keep on clanging and banging! Steve Reeves was the first bodybuilder to put bodybuilding on the map. Everyone is obviously different, though. There was a big apartment right on the beach owned by a lady who took these bodybuilders in and let them live there and fed them meals for a minimal fee and called it 'Muscle House.' The building still stands today and I featured it in one of Ric's Corners. Leg Curl, Standing Toe Raise (3×20) Awesome read. This is where the Golden Era began which is another story in itself. Reeves does mention the essential amino acids, free form essential Amino acids were available in hard course powder form. In the mid 60s Joe Gold decided to move the outdoor gym, indoors which became the Mecca of Gold's Gym that we know of today. That's a huge difference in measurement and a big taper. I don't think I've seen anyone do that in today's bodybuilders because of the increase in size of the abs and the organs behind it. Chuck Sipes and Reg Park were both 500-pound bench pressers! This was a time when bodybuilding was not only raw, but also rare and these were the pioneers of bodybuilding. In those days, many actors were into working out and would frequent muscle beach such as, Clint Walker, William Smith, Vince Edwards (who had a TV Series, Ben Casey) and even Sean Connery competed in a bodybuilding contest. I got sick after about 3 weeks every time. If you fancy giving this routine a go – or if you’ve already tried it – I’d love to hear from you! We discuss the camaraderie in the 70s but it was just as good if not better in the Silver age. Access to anabolic steroids before 1950 was experimental by the military and medicinal uses. Bodybuilding had to originate somewhere. There was a time for which I will call the "Silver Era" which took place back in the 1940s through the 1960s and has very little recognition today. Part of HuffPost News. This is the way that the legends of the golden era of bodybuilding in the 1950s used to train. Steve was not a fan of the muscle group splits which grace most bodybuilding magazines on the shelves today, instead favoring a comprehensive and intense full body workout with rest days in between each session. I follow some of Reeves workouts when I can but they do tend to overload the body, certainly not a good workout for the person with a career and family, I’d scale it back to basic movements, at the most 10-12 exercises in one day. That is one Killer, will give it a bash some day. For example, Reeves usually only did incline dumbell curls for 9 sets. Squats – 8 sets of 12 reps; Leg Press – 6 sets of 12 reps; Leg … They work great. Please……. Incline Bench Press with Barbell. He sported the proportions of a Greek statue and literally wrote the book on symmetry. This was a real brotherhood. Because of the volume and intensity of this routine, you will definitely need those rest days for recovery. They’re not listed here. Seated Cable Row Poor or degrading from will only hinder progress. In addition to keep my physical build clean and stomach flat I use a herbal cleanse of cider vinegar, Coco, and almond oil. Old School Labs™ is the maker of premium supplements that carry on the fitness values of the “Golden Era” of bodybuilding. People such as Clancy Ross, George Eiferman, Lou Degni, Dick DuBois and the list goes on were all part of the scene and in the magazines at that time. 3. It was said that chins and dips alone could work the entire upper body, which is true. Henry Croft is a fitness fanatic with a passion for strength training, the martial arts and marathon running. See more ideas about Bodybuilding, Fitness motivation, Bodybuilders. 10 years later I tried it, again, with a healthy diet and with 7 hours or sleep per night minimum and was able to maintain the workload for 8 weeks. There’s nothing fancy here, just a simple onslaught of exercises, sets and reps from all angles. This resource page outlines what is known as The Silver Era in Bodybuilding, and how the legends Steve Reeves "The Shape", Leroy Colbert "The First Man to Develop 21" Circumference Arms", and Marvin Eder "The Benchpress Enthusiast" defined the famous Classic Physique and set new records. Concentration Curl. Hope it would work for me. Flat Bench Press This was the look that everyone strived for. Did you enjoy this article? My grandmother could do it three times a week with five pound weights. Does anyone today even know who these bodybuilders are? Any programs provided for illustration purposes only. This book is a must if you want to reach your maximum natural genetic potential. People like Reg Park, Steve Reeves, Armand Tanny, Vince Gironda and John Grimek all used these sorts of 3 day a week, full body routines to get huge. Reeves cut a swathe through the bodybuilding world, winning every major title in the industry, and later going on to grace the Silver Screen in many iconic roles, such as Hercules. Old School Labs™ is the maker of premium supplements that carry on the fitness values of the “Golden Era” of bodybuilding. To B Dumbell: I have his book – he says that he follows the routine above as Lee Haywood outlines(3 x 8-12) and claims he gained 30Ib in 4 months.
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