LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. 0.59g. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. A sugar-heavy diet can cause metabolic dysfunctions. Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. 100 calories from carrots vs. 100 calories from sweet potatoes, let’s have a look! Potato vs Sweet potato - In-Depth Nutrition Comparison. It is necessary for breaking down carbohydrates and for processing amino acids and fats. It often used in treating allergies. Water also helps transporting nutrients and oxygen throughout the body. Compare Pumpkin to Sweet potato by vitamins and minerals using the only readable nutrition comparison tool. 0.66mg vs 0.26mg Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Here’s how these tubers compare — and why both deserve a place in your diet. Pumpkin vs Sweet potato - In-Depth Nutrition Comparison. By way of comparison, carrots provide about 83 micrograms of beta-carotene per 1 gram, according to the USDA Nutrient Database for Standard Reference (Release 27). Carrot vs Potato - In-Depth Nutrition Comparison. The amount of food energy in kilocalories (kcal) per 100g. Sweet potato vs Carrot - In-Depth Nutrition Comparison Compare. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. They are also a rich source of vitamin K, vitamin C, potassium, manganese, folate, phosphorus, and fiber. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. It is commonly found in grain-based foods like bread and cereals. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Cystine is a non-essential amino acid that helps proteins in maintaining their structure. Data provided by FoodStruct.com should be considered and used as information only. This page is currently only available in English. Nutrition Comparison of Carrots vs Spinach vs Sweet Potatoe. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. First, to get 100 calories you can eat almost double the amount of carrots, 245g compared with 111g of a baked sweet potato. Glucose, also known as blood sugar, is the main source of energy. Calcium is a mineral which is very important for bone health. Copy infographic link Copy. ... Sucrose, also known as table sugar, is composed out of glucose and fructose. By continuing to browse our site, you agree to our use of cookies. Pay attention at the most right column. Both sweet and regular potatoes provide a variety of nutrients, including carbs, fiber, vitamin C, and antioxidants. 2.54x more vitamin E (alpha-tocopherol) per 100g, more vitamin E (alpha-tocopherol) per 100g. Nutrition Facts Comparison Tool. The recommended daily dose for adults is approximately 1000mg. See charts below for detailed information. (~ = missing data) On this page, we compare Potato Versus Carrots to see which food has fewer calories, less fat, more protein, and more fiber. Privacy policy. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Lipids are essential for a healthy, balanced diet. It stimulates the formation of bone mass and helps regulate estrogen levels. Sucrose, also known as table sugar, is composed out of glucose and fructose. Why is Carrot better than Sweet Potato? Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Proteins are essential for a healthy, balanced diet. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Sweet potatoes are indeed foods that are a source of calories as the benefits of potatoes, cassava and maize benefits are worthy of being the staple food. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. Consuming too much fructose can cause high blood pressure. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. 4. more glucose per 100g. Leucine is an essential amino acid for adipose, muscle and liver tissues. The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium). It shows the amounts side by side, making it easier to realize the amount of difference. It also contributes to maintaining the health of the nervous system. Apigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Home > Vegetable comparison > Carrot vs Sweet Potato. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Luteolin is a bioflavonoid found in plants and herbs. Sweet Potato Nutrition Facts (for one medium size sweet potato) Calories 130 Fat 0.39 g Protein 2.15 g Net Carbs 31.56 g Dietary Fiber 3.9 g Calcium 28.6 mg Sodium 16.9 mg Potassium 265.2 mg Folate 18.2 mcg Vitamin C 29.51 mg Vitamin A 26081.9 IU Source: US Department of Agriculture. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Threonine is an essential amino acid that helps promote normal growth of the body. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Compare Carrot to Potato by vitamins and minerals using the only readable nutrition comparison tool. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Please consult your physician before beginning any diet. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. Swet Potatoes Sweet potatoes are often found as foods that consumed as snacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. If your goal is optimal nutrition, which orange root vegetable would you choose, carrots or sweet potatoes? 0.96g. For instance we are assuming that less saturated fats is good for you. It has anxiety reducing and mild sedative effects, as well as antioxidant properties. Sucrose is rich in calories, but doesn’t have a high nutritional value. Versus uses cookies to improve your experience on the site. Mineral Comparison. Compare Carrot to Potato by vitamins and minerals using the only readable nutrition comparison tool. Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Sweet potatoes are also easily found at traditional market or modern market, because it has to be not too difficult. 2.54x more vitamin E (alpha-tocopherol) per 100g? Foods with high water content help you stay hydrated.

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