Recent Articles. Archived. Find it irresistible or hate it, arugula (Eruca sativa) is a leafy inexperienced veggie that may pack a hefty dietary punch. Arugula leaves, also known as rocket or roquette, are tender and bite-sized with a tangy flavor. It has a pungent, spicy, and peppery, mustard flavor similar to the watercress. Health Advice. Amazing Health Benefits of Arugula. I have had a lot of trouble getting much yield out of arugula, but I really like the peppery taste. Not only the leaves, but the flower and seeds are also edible. Watercress are those small leafy greens you get as a garnish at restaurants and wonder if you’re supposed to eat them. It’s also extremely good for you and is rich in calcium and vitamin K. Look for organic watercress in your market. Watercress vs Arugula. Watercress is an ancient green that may have been a staple in the diet of Roman soldiers. Here are 5 great substitutes to use in place of arugula in your favorite dishes: Watercress; Watercress is a semi-aquatic plant, closely related to the radish, that has a peppery, mustard-like flavor, making it a glorious, refreshing green to eat. What Is Arugula? Tag: Watercress Vs Arugula. Admin-May 29, 2019. Here are 10 impressive health benefits of watercress. Posted by 1 year ago. 0. Home Tags Watercress Vs Arugula. 6. So I decided to try growing watercress (bought seeds on Amazon). Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very few calories. Watercress comes from the same family as kale and arugula, our last two greens on the list. Young leaves of this plant are used in salads, but the older leaves are used in cooking. Most of the time, they get tossed aside because people don’t understand the health benefits they present. So when faced with the choice, I used to buy baby arugula instead. Watercress vs Arugula. Substitutes for Watercress Arugula (Rocket) Arugula (Eruca sativa) is also commonly known as rocket, roquette, or rucola. Close. But this winter I noticed a couple alternatives in grocery stores: bagged baby watercress and upland cress.
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