Thanks so much! It's the perfect plant-based side-dish or even … You can feel good about making my healthy, plant-based recipe because it's vegan, gluten-free, dairy-free, soy-free, oil-free, contains no refined sugar, and is Medical Medium compliant. This Creamy Pumpkin Quinoa is an easy and healthy recipe that's made with clean, real food ingredients. Yes! If you purchase something through any link, I may receive a small commission at no extra charge to you. Simmer for 12-15 minutes until all the water is absorbed. Your email address will not be published. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website since 2012. Creamy Pumpkin Quinoa Risotto Quinoa stands in for arborio rice in a much-easier-to-make risotto flavored with pumpkin puree and topped with sautéed mushrooms and fresh sage. Chocolate Lover. I always prepare a few dishes for Thanksgiving dinner. You can add optional toppings such as cranberries, walnuts, or fresh sage. . Your email address will not be published. Simmer for 12-15 minutes until all the water is absorbed. This Gluten-Free Vegan Creamy Pumpkin Quinoa is an easy and healthy recipe that's made with clean, real food ingredients. Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. Do you have a suggestion for what to use if you don’t use dairy? You could easily serve this as a side dish on Thanksgiving as well if you like. This site uses Akismet to reduce spam. Cashews: These need to be "raw" and not "roasted + salted". Required fields are marked *. Quinoa, (Keen-wah), is considered a super-food full of fiber, protein, amino acids, folate and magnesium. Please give it a rating and leave a comment below...it would make my day! Rockin my 40's. I'd love to hear about it! Add salt once boiling and reduce to a simmer and cover. I just wanted to say this recipe is fabulous! Low Carb. Writer. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. Is Chocolate a Medical Medium Compliant Food? * Percent Daily Values are based on a 2000 calorie diet. Thanks – Alyssa. Secondly, while the quinoa is cooking, prepare the pumpkin sauce by adding all the ingredients to a Vitamix and blending until it's creamy and smooth. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. Sugar-Free. I used Half & Half here which is combined half cream, half milk mixture. In a pot add quinoa and water and bring to a boil. While the quinoa is cooking, add all ingredients for the pumpkin sauce to a Vitamix and blend until well combined and creamy. I’ve been enjoying it for years as a great substitute to rice and wonderful in salads to give some heartiness and bulk. Pumpkin Puree: Make sure you use 100% pumpkin puree and not pumpkin pie filling. In addition, you can also use leftover quinoa or meal prep it ahead of time. All opinions are my own. Hi...I'm Karielyn and welcome to my website! Fluff with a fork then mix in the rest of the ingredients, except stevia. Here are my expert tips to make this recipe perfectly: Quinoa: You can prepare the quinoa in three ways: Any variety of quinoa would work but in this recipe, I like to use "plain" quinoa. You could try coconut milk instead or almond milk. •, liquid vanilla stevia or 1-2 packets powdered. Take a taste and adjust the seasonings to your preference. "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com. If you don’t have stevia you could really add any sweetener you want to after mixing all ingredients together. Posted on November 14, 2013 by ghazalehk. Stove-Top Method: Cook the quinoa according to package directions. Gluten Free. This looks and sounds fabulous. However, you can easily convert it to a breakfast porridge by adding a little extra milk and sweetener to your preference. Prep Time … Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat!
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