Wild Salmon Nutrition Facts. There are 160 calories in 1 serving (4 oz) of Red Salmon (Sockeye), raw. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition facts for Fish, raw, sockeye, salmon, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Sockeye Salmon including 3 oz and 100 g. Actual daily nutrient requirements might … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 45 minutes to burn 160 calories. Based on a 5oz fillet (140g), Alaskan sockeye salmon contains; 214 calories… Fish, salmon, sockeye… The same serving size of sockeye salmon contains 133 calories, 4.7 grams of fat and 730 milligrams of omega-3s. Wild salmon is one of the healthiest foods around, and this article covers eight impressive benefits it has on our health. There are 48 calories in 1 ounce of boneless Sockeye Salmon. Fish, salmon, sockeye (red), raw (Alaska Native) Add to Tracking Add to Compare Create Recipe Add to My Foods.
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