Finally, remove the bacon from the oven and serve immediately. Advertising on our site helps support our mission. In addition to increasing your risk of heart disease, high sodium intake raises the likelihood of kidney stones. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. http://www.southernliving.com/meat/turkey/how-to-cook-turkey-bacon, http://www.grandbaby-cakes.com/2015/03/brown-sugar-baked-turkey-bacon/, http://www.butterball.com/products/turkey-bacon/thin-crispy-turkey-bacon, consider supporting our work with a contribution to wikiHow. Policy. If you want to cook more than 4 slices, you'll need to microwave them in batches. High saturated fat content contributes to heart disease. Calorie- and fat-conscious eaters may opt for turkey bacon as a healthier alternative to the traditional kind. Turkey and pork bacon contain roughly the same amount of zinc, which helps control gene activity. Last Updated: November 2, 2019 Include your email address to get a message when this question is answered. Fat: The overall fat content in turkey bacon is significantly lower than pork bacon – 14 grams vs. 22 grams. Turkey bacon is dark and light meat turkey seasoned like bacon and pressed into bacon form. Drain cooked bacon on a paper towel to absorb excess grease. Turkey bacon provides 17 grams. If you want bacon with ridges, fold the foil like an accordion, then place the ridged foil on the baking sheet and lay the bacon on top. Turkey bacon is a low-fat alternative to pork bacon, but this low fat content can make for chewy bacon. wikiHow is where trusted research and expert knowledge come together. Brush the turkey bacon with a brown sugar syrup for a great sweet and salty flavor. Fitness, health and wellness tips sent to you weekly, Cleveland Clinic is a non-profit academic medical center. Sodium: If you don’t select reduced-sodium bacon, just a few slices can max out your daily recommended intake of salt – less than 1,500 milligrams according to the American Heart Association. Turkey and pork bacon contain roughly the same amount of zinc, which helps control gene activity. This article has been viewed 13,147 times. Keep leftover turkey bacon in an airtight container in the refrigerator. But, this substitute is still high in saturated fat and sodium and doesn’t carry as many health benefits as many believe. wikiHow's. Cleveland Clinic © 1995-2020. If you want to store the leftover turkey bacon, place it in an airtight container in the refrigerator for 4 to 5 days. To bake turkey bacon in the oven, start by placing the bacon on a baking sheet lined with aluminum foil. Choose the best turkey bacon. As with traditional pork bacon, eat it sparingly. The ridged foil will help the bacon cook in a crispy shape. Use an indoor grill that allows fat to drip off (don’t pan-fry). Brush the turkey bacon with a brown sugar syrup for a great sweet and salty flavor. But this substitute is also high in fat and sodium and offers few other benefits. To learn how to bake turkey bacon in the microwave for faster cooking, scroll down. The level of saturated fat is still high, however, with 4 grams vs. 8 grams, respectively. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. The same amount of pork bacon contains roughly 1,300 milligrams. There are 15 references cited in this article, which can be found at the bottom of the page. For the crunchiest turkey bacon, fold a piece of aluminum foil into ridges and arrange the slices over it. Should You Cancel Your Holiday Gatherings This Year Because of COVID? Your Fridge: 3 Foods You Should Pitch (and Why), Your 3-Day Heart-Healthy Meal Plan: 1,500 Calories, Your 3-Day Heart-Healthy Meal Plan: 1,200 Calories. We do not endorse non-Cleveland Clinic products or services. Pork bacon offers 20 grams per serving. Pork also contains more selenium, a mineral that activates certain proteins associated with preventing cancer. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Portions are always an important consideration as well as the nutritional details. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. All Rights Reserved. Thanks to all authors for creating a page that has been read 13,147 times. Advertising on our site helps support our mission. Calories: Turkey bacon contains fewer calories than pork bacon, but the difference per 2-ounce serving is small – 218 vs. 268 calories. To serve about 4 people, use 1 pound (453 g) of turkey bacon (about 20 to 30 slices depending on thickness). Don’t add salt during the cooking process. To learn how to bake turkey bacon in the microwave for faster cooking, scroll down. Cleveland Clinic is a non-profit academic medical center. Believing it’s the better option, you may eat too much. For the crunchiest turkey bacon, fold a piece of aluminum foil into ridges and arrange the slices over it. References. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. 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